Health — Exercise — November 23rd, 2025
8 Exercises Trainers Add to Their Workouts to Get Fitter and You Should Too
Trust the experts. These moves work every time.
November 23, 2025 — Source
Health — Exercise — November 21st, 2025
3 Yoga Poses a Yoga Teacher Swears By to Help You Fall Asleep Quickly
These poses can help you doze off with ease at bedtime.
November 21, 2025 — Source
Doubling up to limit weight gain: Improving diet and exercise together provides the more effective route, study finds
Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly harmful fat inside the abdomen—than just changing one of these behaviors, new research from the University of Cambridge suggests.
November 21, 2025 — Source
I Tried Nike's Hyperboots to See if They Can Help Me Train. The Results Surprised Me
A collaboration between Hyperice and Nike, these boots are designed to help pro athletes warm up, recover and train better, with a combination of heat and compression. Can an amateur runner get any benefit from them?
November 21, 2025 — Source
Macrophages can act like neurons for faster muscle injury repair, study finds
At the cellular level, the mechanics of how muscle tissue repair occurs gets complicated. There are significant differences between, say, tearing a muscle in a sports injury versus muscle tissue wasting away from diseases like muscular dystrophy.
November 21, 2025 — Source
Study shows too much sitting can harm balance and walking, even in young adults
A new study led by Clarkson University Assistant Professor of Physical Therapy Kwadwo Appiah-Kubi shows that too much sitting and too little physical activity can weaken balance and walking ability, even in healthy young adults. The research, published in Applied Sciences, highlights why moving more and sitting less is important for long-term mobility and everyday safety.
November 21, 2025 — Source
Health — Exercise — November 20th, 2025
9 Ways To Stay Safe And Prepared This Winter If You Like Exercising Outdoors
If you enjoy outdoor workouts, even when the temperatures drop. Here's how to stay warm and safe.
November 20, 2025 — Source
AFL draft season raises concerns for young player welfare
The road to glory in the Australian Football League (AFL) is highly competitive, with as few as 0.01% of more than 640,000 young footballers and athletes from around Australia selected in the annual draft process.
November 20, 2025 — Source
Best Fitness Equipment for Your Small Home Gym
Small spaces can still hold high-quality gym equipment.
November 20, 2025 — Source
Exercising in mid and later life can reduce dementia risk, new study suggests
For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow to the brain, enhances neuroplasticity and reduces chronic inflammation. These processes are believed to protect against cognitive decline, including dementia.
November 20, 2025 — Source
Health — Exercise — November 14th, 2025
I ran the NYC Marathon wearing 7 fitness trackers and they all watched me throw up
The NYC Marathon killed my watch in 2023, so I tested seven more to find the best.
November 14, 2025 — Source
Weights or Cardio? Create a Gym Routine That Gets Results
An expert breaks down how to achieve balance in your workouts.
November 14, 2025 — Source
Health — Exercise — November 13th, 2025
Best Peloton Alternatives if You're Looking for Other Solid Choices
If you enjoy indoor cycling but don't want to pay the Peloton price tag, here's where to look.
November 13, 2025 — Source
Fair fare: Determining proper subsidies for walking rewards
The unforeseen consequences of modern lifestyles are coming to the forefront as health care costs spike in developed countries worldwide. One method to mitigate this is to encourage walking to promote good health. Therefore, initiatives to increase daily steps have been taking shape and becoming subjects for in-depth study.
November 13, 2025 — Source
Health — Exercise — November 9th, 2025
Future of Apple Fitness+ 'Under Review'
In the latest edition of his "Power On" newsletter, Gurman said that Apple Fitness+ remains one of the company's "weakest digital offerings." The service apparently suffers from high churn and little revenue.
November 9, 2025 — Source
Health — Exercise — November 8th, 2025
Are Whoop Fitness Trackers Worth Buying? Here's What Users Say
Unlike with most wearables and other smart fitness gadgets altogether, the first thing you'll notice about WHOOP from actual wearers is how often the conversation revolves around commitment rather than features. One Redditor put it bluntly: "Personally for me specifically, I found the Whoop to be absolutely not worth the money. I found it unreliable and more of a hassle to check than a habit."
November 8, 2025 — Source
Health — Exercise — November 7th, 2025
What Experts Think of Hitting 10,000 Steps a Day, and How to Achieve It
Walking is one of the best exercises you can do, even if your goal isn't 10,000 steps.
November 7, 2025 — Source
Why morning exercise feels so hard
Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting.
November 7, 2025 — Source
Health — Exercise — November 6th, 2025
Adaptive music technologies can enhance exercise engagement and enjoyment
Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that adapt rhythm and tempo to users' movements—can make exercise more enjoyable and help people stay active longer.
November 6, 2025 — Source
I'm an Active Mom, Here's How I Increase My Step Count in the Winter Time
My sneaky way to make sure I close my Apple Watch rings every day.
November 6, 2025 — Source
New Study Finds That One Long Walk Is Better Than Multiple Short Ones
We also spoke with personal trainers to find out if walking is enough exercise on its own.
November 6, 2025 — Source
Peloton recalls 833,000 bikes after reports of injuries
Peloton is recalling around 833,000 of its original Bike+ machines following reports that some seat posts broke during use, according to the U.S. Consumer Product Safety Commission (CPSC).
November 6, 2025 — Source
Preparing for a tough exam? A tough gym workout could help with your studies
A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to focus, remember and process information in your brain.
November 6, 2025 — Source
Health — Exercise — October 31st, 2025
The 3 Best Bedtime Yoga Poses for Falling Asleep, Yoga Teacher-Approved
If you're struggling to fall asleep at night, roll out your yoga mat and try these poses to catch some Zs.
October 31, 2025 — Source
The Best Workout Apps for Women in 2025: Tried, Tested and Actually Worth Your Time and Money
Fitness apps shouldn't be about chasing trends. They should fit your schedule, workout preference and lifestyle.
October 31, 2025 — Source
Want to Stay Active as You Age? These Exercises Can Help
These exercises can help you stay mobile, active and engaged.
October 31, 2025 — Source
Health — Exercise — October 30th, 2025
Amino acid supplement may boost exercise benefits for older adults
It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly difficult to take. Age-related physical and mental health challenges frequently make regular activity hard to sustain.
October 30, 2025 — Source
Dancing can alleviate perceived symptoms of depression while shedding light on its root causes
Dance as a performative art form can reduce symptoms of depression, enhance self-esteem and self-awareness, and support emotional processing through creative, non-verbal expression. Participation in dance fosters bodily awareness, a sense of belonging, and self-actualization, while also enabling reflection on personal values and the underlying causes of depression.
October 30, 2025 — Source
Supercharge your workout with a weighted vest?
Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: They can help you lose weight and improve your strength, posture, and even your bone density. But how much of that is true?
October 30, 2025 — Source
Yes, cricket is a contact sport. We have safety gear—but we need to do more
Cricket poses significant risks of head and neck injuries, with data indicating a notable proportion of such injuries occur in areas not fully protected by standard helmets. While neck protectors are now mandatory for elite Australian players, their use remains optional at the community level. Broader adoption and normalization of protective gear are needed to reduce injury risk across all levels of the sport.
October 30, 2025 — Source
Health — Exercise — October 26th, 2025
Make This Tweak to Your Workouts and Diet to Get Leaner and Build Muscle
This is called body recomposition and it's the secret to melting fat and building muscle.
October 26, 2025 — Source
Health — Exercise — October 24th, 2025
Physical fitness, physical activity and screen time are tied to adolescents' brain function
Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two recent studies from the University of Eastern Finland and Kuopio University Hospital. Research into the effects of lifestyle and physical fitness on adolescent brain function remains limited to date.
October 24, 2025 — Source
Health — Exercise — October 20th, 2025
GPS technology reveals that football practices can be up to 40% more demanding than games
Until recently, there has been little data available on how much effort football players exert in games versus practices, which position groups run the most or how to balance loads in practice to best meet the needs of game day. New research from the University of Kansas is using global positioning system technology to provide those answers to coaches and trainers.
October 20, 2025 — Source
Scientists reveal the best exercise to ease knee arthritis pain
Walking, cycling, or swimming reign supreme as the best medicine for aching osteoarthritic knees.
October 20, 2025 — Source
Ultra-endurance athletes test the metabolic limits of the human body
Ultra-endurance athletes cannot sustain energy expenditures above an average metabolic ceiling of approximately 2.5 times their basal metabolic rate (BMR) over long periods. While short-term exertion can reach 6--7 times BMR, prolonged activity leads to a return to this ceiling, reflecting physiological limits in human metabolism and energy allocation.
October 20, 2025 — Source
Health — Exercise — October 15th, 2025
Should I increase weights at the gym? How often? And by how much?
Progressive overload, achieved by gradually increasing weight or repetitions, is essential for muscle growth. Beginners can add small increments (about 2.5 kg) every 1--2 weeks, while more experienced lifters may progress more slowly. Tracking workouts helps guide increases. Adequate rest, nutrition, and proper technique are important to avoid overtraining and injury.
October 15, 2025 — Source
Health — Exercise — October 13th, 2025
Does resistance training really improve your gut microbiome?
Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it might happen in as little as eight weeks.
October 13, 2025 — Source
Your body can be a portable gym: How to ditch membership fees and expensive equipment
You don't need a gym membership, dumbbells, or expensive equipment to get stronger.
October 13, 2025 — Source
Health — Exercise — October 10th, 2025
Can too much exercise strain the heart?
A study challenges the idea that "more exercise is always better," revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between fitness and fatigue.
October 10, 2025 — Source
Joint pain or osteoarthritis? Exercise could be the first line of treatment
Exercise is a highly effective treatment for osteoarthritis, yet fewer than half of patients are referred to it, while many receive non-recommended therapies or surgery first. Regular, targeted exercise protects joint cartilage, strengthens muscles, reduces inflammation, and improves joint function and quality of life. Movement should be prioritized before surgical interventions.
October 10, 2025 — Source
Health — Exercise — October 8th, 2025
Children burn energy and enjoy exercise with InPACT at Home program
New research reveals that brief, fun workout videos created during the pandemic still get kids moving, burning energy, boosting fitness, and keeping exercise enjoyable right from home.
October 8, 2025 — Source
Exercise may help breast cancer survivors manage weight
New UBC Okanagan research shows that exercise can do more than improve the strength and cardiovascular endurance of women who have survived breast cancer.
October 8, 2025 — Source
Physical exercise can 'train' the immune system
In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance training, which involves prolonged physical activity such as long-distance running, cycling, swimming, rowing, and walking.
October 8, 2025 — Source or Source
Runny noses, black toenails and 'coregasms': Here are seven weird ailments that exercise can trigger
Exercise is good for the body and the mind. A good workout can leave you feeling energized, recharged and ready to take on the rest of the day.
October 8, 2025 — Source
Time-restricted eating can boost athletes' health and performance
According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The effects of time-restricted eating—where food intake is permitted within a restricted window ranging from 3--4 to 10--12 hours—have been widely studied in the general population, where they have been shown to increase life expectancy, but there is little evidence of its positive effects on high-performance athletes.
October 8, 2025 — Source
Health — Exercise — September 29th, 2025
Do Vibration Plates Help With Weight Loss? Here's What Experts Say
Vibration plates are exercise machines that shake rapidly, engaging muscles. Experts suggest they may improve strength, balance, and circulation when combined with a healthy lifestyle.
September 29, 2025 — Source
Health — Exercise — September 25th, 2025
3 Anti-Aging Exercises You Should Be Doing to Stay Young and Strong
These are the three things you need to do if you want to age well.
September 25, 2025 — Source
Health — Exercise — September 22nd, 2025
Can exercise help rewire the brain against internet addiction?
Researchers found that while basketball and swimming offer some cognitive benefits, footbike training uniquely boosts both focus and self-control, making it the top exercise for tackling internet addiction in students.
September 22, 2025 — Source
Health — Exercise — September 19th, 2025
Combined effects of body cooling and mental fatigue hinder endurance performance, study shows
Performance in endurance sports, such as long-distance running, cycling, and cross-country skiing, requires sustained activity over prolonged periods of time, and is influenced by multiple factors, such as temperature and mental state.
September 19, 2025 — Source
This Mom Is Getting Back Into Running Shape With a Jogging Stroller, Fitness Apps and Tech
Fitness tools are motivating me to get out of the house and start running again.
September 19, 2025 — Source
Health — Exercise — September 9th, 2025
Can Vibration Plates Help Get You Leaner and Stronger? Here's What the Experts Say
Vibration plates are trending, so we researched these devices to see if it has any real benefits.
September 16, 2025 — Source
Fathers' drinking plays role in fetal alcohol spectrum disorder, study shows
It's a well-known fact that fetal alcohol spectrum disorder (FASD) in children is caused by mothers who drink during pregnancy. But it turns out that the father's drinking habits could also affect a child's growth and development.
September 9, 2025 — Source
First line of treatment for depression should be a tailored exercise plan
Psychiatrists and mental health professionals have always relied on medication and talk therapy to treat depression, but Dr. Nicholas Fabiano, a psychiatry resident at the University of Ottawa, thinks it's time for a shift.
September 9, 2025 — Source
What causes muscle cramps during exercise? Athletes and coaches may want to look at the playing surface
For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms—formally known as exercise-associated muscle cramps—have frustrated athletes, coaches and researchers for decades.
September 9, 2025 — Source
Health — Exercise — September 4th, 2025
Are weighted vests safe? Expert warns of hidden risks
Fitness and lifestyle influencers are spotlighting a new trend among middle-aged women: weighted vests. While many advocate for their use as a quicker way to burn calories, build muscle and improve bone density, the science behind the workout fad says otherwise.
September 4, 2025 — Source
Best Stand-Up Paddleboards for 2025
Take your water adventures to new heights with the best stand-up paddleboards in the market, tried and tested by CNET's experts.
September 4, 2025 — Source
Health — Exercise — August 29th, 2025
Fitness Reimagined: 7 Meta Quest Apps to Help You Break a Sweat
Say goodbye to boring workout routines. Today's curated collection, Fitness Reimagined, features apps that'll get your heart rate up in no time.
August 29, 2025 — Source
Study finds post-stroke aerobic exercise is safe and can help preserve cognition
Stroke survivors at increased risk of developing dementia do not have therapies to reduce that risk, but new Monash University-led research could help change that.
August 29, 2025 — Source
Health — Exercise — August 22nd, 2025
Google is bringing an AI fitness coach to Fitbit thanks to Gemini
There is nothing that technology companies will not try to enhance with AI. Google is no stranger to this with Gemini, and the company has announced an AI-powered fitness coach for the Fitbit platform.
August 22, 2025 — Source
What Personal Trainers Think About Walking Becoming Trendy Again
Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise fad. But does it work? We consulted experts to find out.
August 22, 2025 — Source
Health — Exercise — August 19th, 2025
Does weightlifting improve bone density?
You may have heard high-impact activity—exercise such as running, jumping, football and basketball—is good at building bone density and strength. But what about when you're standing still, lifting weights at the gym?
August 19, 2025 — Source
Health — Exercise — August 16th, 2025
Best Adjustable Dumbbells for 2025: Fitness Expert Tested
There's never a wrong time to improve your strength. Add these adjustable dumbbells to your home gym and get the results you crave.
August 16, 2025 — Source
One small walking adjustment could delay knee surgery for years
New study led by Utah engineering professor shows gait retraining eases pain and slows cartilage damage.
August 16, 2025 — Source
Ozempic Users Can Now Workout With Apple Fitness Plus Through New Weight-Loss Partnership
If you're a FuturHealth member, getting some movement in daily just got easier.
August 16, 2025 — Source
Health — Exercise — August 11th, 2025
The creatine boom: Trends and facts about supplements and use
Creatine supplementation is booming among those seeking greater muscle size and performance.
August 11, 2025 — Source
Health — Exercise — August 9th, 2025
I Ditched My Shoes for These Oka Recovery Slides and My Feet Can't Stop Thanking Me
I've worn a few different slides over the years, including Oofos, but Oka's are arguably the best I've tested. They're available in a unisex design in a variety of colors.
August 9, 2025 — Source
Health — Exercise — August 8th, 2025
Vitruvian Trainer+ resurfaces with update after a year of silence
Once hailed as one of TIME's Best Inventions of 2022, the Vitruvian Trainer+ promised a revolution in home strength training, packing up to 440 lbs of adaptive digital resistance into a slim, portable platform. But less than three years later, the company behind it had gone quiet, stopped selling new units, and left its loyal user base wondering if their high-priced machines were about to become e-waste.
August 8, 2025 — Source
Health — Exercise — August 4th, 2025
Presidential fitness test returns to US schools
President Donald Trump signed an executive order Thursday to bring back the program, which aims to improve physical fitness among students. The test was launched in 1956 and ended in 2013.
August 4, 2025 — Source
Staying safe in the heat: How student-athletes can avoid overheating and dehydration in the summer
As summer temperatures soar and school sports programs ramp up conditioning practices, heat-related illnesses like dehydration, heat exhaustion, and even heat stroke become serious concerns—especially for student-athletes. According to Ian Klein, an exercise physiologist and associate professor at OHIO, understanding how the body reacts to extreme heat and how to prepare for it is critical to preventing dangerous health outcomes.
August 4, 2025 — Source
Health — Exercise — August 2nd, 2025
Best Smart Home Gyms, as Recommended by a Fitness Expert
Building a smart home gym is easier than you think and it can seriously cut down on time and costs. After looking at price, versatility and performance, this is the gear I'd go with.
August 2, 2025 — Source
The best fitness trackers and watches we've tested
From simple fitness bands and rugged sports watches to rings, these are the best trackers you can get.
August 2, 2025 — Source
Health — Exercise — August 1st, 2025
'Japanese Walking' and Walking Pads Keep Trending, but Is That Actually Exercise? We Asked Fitness Experts
We consulted experts to determine whether walking pads or trends like Japanese walking will actually pay off in the long run.
August 1, 2025 — Source
Health — Exercise — July 29th, 2025
A single bout of exercise gives results that could help cancer patients
A single bout of either resistance or high-intensity interval training could help in the cancer battle, new research from Edith Cowan University (ECU) has found.
July 29, 2025 — Source
Health — Exercise — July 26th, 2025
'Japanese Walking' Is Trending, but Is Walking Exercise? Personal Trainers Answer
To find out if your "hot girl walks" and "Japanese walking" have been paying off, we asked personal trainers if walking is enough exercise by itself.
July 26, 2025 — Source
'Weekend warrior' workouts reduce diabetics' risk of death, study indicates
"These findings reinforce the importance of flexible physical activity patterns for people with diabetes as they can improve insulin sensitivity and glycemic control—especially for those who face barriers to maintaining regular routine exercise," concluded the research team led by Zhiyuan Wu, a postdoctoral research fellow at Harvard T.H. Chan School of Public Health in Boston.
July 26, 2025 — Source
Health — Exercise — July 25th, 2025
Are Vibration Plates a Magic Bullet for Losing Weight and Gaining Strength? We Asked the Experts
Vibration plates are the newest fitness trend on social media, but how well do they actually work?
July 25, 2025 — Source
Forget Whoop: I found a worthy fitness tracker alternative with none of the subscription fees
The Amazfit Helio strap uses a simple sensor and the same app as high-end smartwatches, all without a subscription.
July 25, 2025 — Source
Health — Exercise — July 22nd, 2025
Are steroids sold in Australia what they claim to be?
More than half of a sample of unregulated anabolic--androgenic steroid products sold in Australia were mislabeled or mis-sold, according to Australian research. The team collected 28 anonymously donated steroid products and chemically analyzed them, finding just four that had a clear labeled dosage that proved to be accurate within 5%.
July 22, 2025 — Source
Pumped up with poison: New research shows many anabolic steroids contain toxic metals
Eighteen-year-old Mark scrolls Instagram late at night, watching videos of fitness influencers showing off muscle gains and lifting the equivalent of a baby elephant off the gym floor.
July 22, 2025 — Source
Health — Exercise — July 18th, 2025
Can Vibration Plates Help You Lose Weight? We Asked Experts to Find Out
Vibration plates are trending all over social media, but do they work for weight loss?
July 18, 2025 — Source
Home rehab program improves lung function in bronchiectasis
A simple at-home program with daily exercise, airway clearance, and nurse support helps patients breathe easier, offering new hope for millions living with this chronic lung disease.
July 18, 2025 — Source
In-exercise caffeine improves performance in the heat, study finds
Caffeine, which is present in various foods and beverages, is widely known to improve exercise performance. However, these ergogenic effects may not be observed under hot conditions.
July 18, 2025 — Source
Health — Exercise — July 17th, 2025
Does being a proficient swimmer mean you are safe in the water?
Swimming instruction in Norway takes place almost exclusively in calm and controlled indoor swimming pools. But most water-related accidents occur outdoors, meaning the skills children have learned may not be enough.
July 17, 2025 — Source
Study compares physical activity behavior in Berlin and Singapore
An international research team has investigated the physical activity behavior of study participants from Berlin's inner-city areas and Singapore. Their analyses included measured and self-reported information from participants in the German National Cohort (NAKO) and the Singapore Population Health Studies.
July 17, 2025 — Source
Tai chi, yoga, and jogging rival pills for beating insomnia
Findings back use of exercise as primary treatment strategy for poor sleep, say researchers.
July 17, 2025 — Source
Health — Exercise — July 14th, 2025
Can Vibration Plates Help You Lose Weight? We Asked Experts to Find Out
Vibration plates are trending all over social media, but do they work for weight loss?
July 14, 2025 — Source
Can't work out without music? Neither could the ancient Greeks and Romans
These days when you see people exercising, they're usually also listening to music, whether they're at the gym, or out jogging on the street.
July 14, 2025 — Source
The best cheap fitness trackers for 2025
The best budget fitness trackers can help you stick to your fitness goals without breaking the bank.
July 14, 2025 — Source
Health — Exercise — July 10th, 2025
Exercise can greatly benefit teenagers' mental health—here's what the evidence says
Exercise can greatly benefit teenagers' mental health—here's what the evidence says
July 10, 2025 — Source
Forget the subscription: this fitness band has everything I need to track my progress
The Amazfit Helio strap uses the same app as high-end smartwatches, but strips down the hardware to a simple sensor (for no subscription).
July 10, 2025 — Source
Health — Exercise — July 7th, 2025
Growing popularity of contact sports raises concern over brain injuries in Africa
Contact sports are becoming increasingly popular in Africa, raising concern about the risk of chronic traumatic encephalopathy (CTE). This report highlights the urgent need for awareness, education, and research on CTE across the region. The authors propose a multifaceted approach that includes improving medical infrastructure, increasing funding, addressing sociocultural barriers to brain donation, and educating healthcare professionals. These efforts are essential to prevent serious long-term health consequences and prepare Africa for the growing challenge ahead.
July 7, 2025 — Source
Making sport safe and supportive again could keep more girls in game, say researchers
Most girls (just) want to have fun when it comes to sport, and researchers from the University of Surrey say that forgetting this is driving many young women to quit.
July 7, 2025 — Source
Health — Exercise — June 22nd, 2025
7 doctor-approved tips for outdoor fitness without injury
Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a new routine, health experts say it's important to take steps to stay safe and avoid injury.
June 22, 2025 — Source
Foolproof Ways to Stay Cool While Exercising Outside This Summer
Don't get caught out in a heat wave without these safety tips.
June 22, 2025 — Source
Health — Exercise — June 20th, 2025
Exercise-induced protein revives aging muscles and bones, researchers discover
"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the human body. A joint research team has discovered a key protein, CLCF1 (cardiotrophin-like cytokine factor 1), that plays a central role in mediating the health benefits of physical activity.
June 20, 2025 — Source
Fitness trackers are failing millions — this fix could change everything
'Fitness shouldn't feel like a trap for the people who need it most'
June 20, 2025 — Source
Health — Exercise — June 16th, 2025
Pregnancy outcomes in autoinflammatory disease
Autoinflammatory diseases predominantly affect young patients, many of whom may go on to become pregnant. For many inflammatory diseases, pregnancy can be a period of destabilization of inflammatory activity, and may lead to complications for the mother or fetus. But there is a lack of prospective large cohort data on pregnancy outcomes in these patients—particularly in familial Mediterranean fever (FMF).
June 16, 2025 — Source
Health — Exercise — June 13th, 2025
Exercise therapy shows long-term benefits for people with rheumatic diseases
Regular physical activity is increasingly promoted for people with rheumatic and musculoskeletal diseases (RMD) as well as the general population. EULAR - The European Alliance of Associations for Rheumatology - has published recommendations for physical activity in people with inflammatory arthritis and osteoarthritis. There are also points to consider on helping people participate in healthy and sustainable paid work.
June 13, 2025 — Source
Health — Exercise — June 6th, 2025
7 Simple Ways You Can Burn Body Fat at Home, No Gym Membership Required
Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these simple lifestyle habits.
June 6, 2025 — Source
Japanese walking: The benefits of this fitness trend
A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal equipment and time.
June 6, 2025 — Source
Peloton explores placing its equipment in gyms, launching marketplace for used gear
Fitness equipment maker Peloton's CEO Peter Stern has said the company is exploring ways to expand its customer base by making its products available for use in gyms and launching a peer-to-peer marketplace for used equipment.
June 6, 2025 — Source
Professor finds that exercise apps can help coworkers bond and deepen workplace connections
Projects at work can impact what's happening in our personal lives. And what's happening in our personal lives can also inspire our work.
June 6, 2025 — Source
Health — Exercise — May 28th, 2025
Experts explain how to strengthen your pelvic floor
Pelvic floor health is crucial for overall well-being but is often overlooked. Ryenn Sanger, NP and Marc Eigg, MD, experts in pelvic conditions at the University of Rochester Medical Center, explain how to strengthen pelvic floor muscles and what to look out for with pelvic health.
May 28, 2025 — Source
Health — Exercise — May 23rd, 2025
Running Gear Guide: Happy Global Running Day!
Time to celebrate with an easy 5K with friends and some shopping for new gear.
May 23, 2025 — Source
Timing and consistency of activity linked to better fitness in older adults
Some people spring into action at dawn, while others prefer a slower start to their day. Whether you rise with a grin or a groan, scientists say your internal clock—known as the circadian rhythm—might influence that behavior and much more.
May 23, 2025 — Source
Health — Exercise — May 22nd, 2025
Exercise and eat your veggies: Experts warn against privileged heart disease prevention strategies
A leading cardiovascular disease researcher from Simon Fraser University is ringing the alarm on universal recommendations intended to improve heart health around the globe.
May 22, 2025 — Source
I Tested the First Full-Scale, AI-Powered Gym. It's Fun, but Humans Are Still Needed
As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how it stacks up against a traditional gym.
May 22, 2025 — Source
Study finds rugby players' brains are affected by concussion after being cleared to play
Grassroots rugby concussion guidelines need to be improved as players' brains remain altered despite them being symptom-free and cleared to play, researchers have found.
May 22, 2025 — Source
Health — Exercise — May 13th, 2025
Head Off Heart Disease With These 5 Expert-Approved Workouts
Keep your heart healthy with these expert-approved workouts.
May 13, 2025 — Source
Health — Exercise — May 9th, 2025
The internet's obsession with run clubs is ruining running
What started as community building has become commodified chaos on the streets.
May 9, 2025 — Source
Health — Exercise — May 6th, 2025
3 Timeless Exercises To Keep You Feeling Young and Strong
We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and strong.
May 6, 2025 — Source
App uses music-driven facial exercises to aid stroke recovery and muscle control
Each year, approximately 15 million people suffer a stroke. Many subsequently suffer from facial paralysis, in which the facial muscles weaken. The quality of life of those affected is severely impaired, as they can no longer express their feelings through facial expressions and are impaired in their speech.
May 6, 2025 — Source
I never hit the road without this safety accessory (and why you need one, too)
While cycling, your awareness of others is more critical for safety and enjoyment than any biking metrics. That's where the Wahoo Trackr Radar comes in.
May 6, 2025 — Source
Running with a stroller: Two biomechanics researchers on how it affects your form and risk of injury
"Faster, mommy, faster!" Allison's toddler squealed as she ran down the hill by her house with her jogging stroller. As a longtime runner and running biomechanics researcher, she found herself in the same situation as many parents of young children: squeezing in runs between work meetings, meal prep and nap schedules.
May 6, 2025 — Source
This compact bike computer brings pro features to casual cyclists - and it replaced my smartwatch
Wahoo brings most of the metrics found in it flagship product to a small, affordable device that tracks all of your ride details.
May 6, 2025 — Source
Health — Exercise — April 28th, 2025
Best Peloton Alternatives for 2025 to Help You Meet Your Fitness Goals
The best stationary bikes help you get a full-body workout without breaking the bank, and we found the best options that aren't made by Peloton.
April 28, 2025 — Source
Daily exercise may protect against the negative impact of alcohol on longevity
A study conducted in mice suggests that daily exercise could help to counteract some of the negative impacts of college-age drinking later in life. Researchers will present their work this week at the 2025 American Physiology Summit in Baltimore. The Summit is the flagship annual meeting of the American Physiological Society.
April 28, 2025 — Source
How does she run so fast? Examining the muscle composition of a 91-year-old world record sprinter
A woman smashed a longstanding world record in the 200-meter sprint at the age of 91, prompting scientists to delve into her physiology to learn how she can run so fast. Researchers will present their findings at the 2025 American Physiology Summit in Baltimore. The Summit is the flagship annual meeting of the American Physiological Society.
April 28, 2025 — Source
Health — Exercise — April 22nd, 2025
Move more, think sharper: How physical activity boosts brain health in aging
A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will your brain health, according to new research from the University of South Australia.
April 22, 2025 — Source
Health — Exercise — April 7th, 2025
Short activity breaks and HIIT combo boosts heart health in sedentary adults
Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract negative changes in heart health associated with a sedentary lifestyle.
April 7, 2025 — Source
What Muscles Do Squats Work? Plus, Personal Trainer Tips for the Best Squat
While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits.
April 7, 2025 — Source
Health — Exercise — April 2nd, 2025
Research suggests being physically active, even just a couple of days a week, may be key to better health
Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the physical effort is moderate to vigorous and totals 150 minutes a week in line with recommended guidelines for weekly physical activity, according to research published in the Journal of the American Heart Association.
April 2, 2025 — Source
Older adults experience similar or even less muscle damage than young adults after exercise
Older adults experience less muscle soreness following exercise, according to research which overturns the widespread belief that aging muscles are less resilient.
April 2, 2025 — Source
Health — Exercise — March 31st, 2025
High muscle strength can prevent type 2 diabetes regardless of genetic susceptibility
Researchers from the School of Public Health, LKS Faculty of Medicine of the University of Hong Kong (HKUMed) conducted a large-scale epidemiological study to explore the potential health benefits of high muscle strength in preventing type 2 diabetes (T2D) across varying levels of genetic risk.
March 31, 2025 — Source
Health — Exercise — March 24th, 2025
Skipping exercise? Just sitting less may still improve your metabolic health
New research shows that cutting down on sitting time significantly reduces metabolic syndrome risk in older adults—even among those who don't meet exercise guidelines or follow perfect diets.
March 24, 2025 — Source
Health — Exercise — March 21st, 2025
Sports supplement creatine makes no difference to muscle gains, trial finds
People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it has little to no effect when taken at the recommended level.
March 21, 2025 — Source
Health — Exercise — March 17th, 2025
Exercise habits before heart failure hospitalization linked to better outcomes
Heart failure is a major health concern, especially for aging populations-it significantly increases mortality rates, and severely impacts quality of life for those affected. Exercise therapy has been shown to be particularly effective for patients with heart failure. Previous research, however, has mainly examined the benefits of exercise after a diagnosis of heart failure. There is a considerable gap when it comes to our understanding of the role that exercise plays before a patient with heart failure is hospitalized.
March 17, 2025 — Source or Source
The Ozempic workout: How gyms and trainers are catering to a new group of exercisers
GLP-1 drugs such as Wegovy, Ozempic, Zepbound and Mounjaro have helped millions of people combat type 2 diabetes and cardiovascular disease as well as shed weight. The class of drugs—GLP-1 receptor agonists—has been around for two decades as a diabetes medication. Their popularity as a tool for weight loss skyrocketed after the FDA approved Wegovy for weight management in 2021.
March 17, 2025 — Source
Health — Exercise — March 13th, 2025
Young, active patients who have total knee replacements unlikely to need revision surgery in their lifetime
A 40-year study by Hospital for Special Surgery (HSS) researchers has found that active young adults who underwent total knee replacement were unlikely to require knee replacement revision in their lifetime, according to a new study shared today in a podium presentation at the American Academy of Orthopaedic Surgeons 2025 Annual Meeting.
March 13, 2025 — Source
Health — Exercise — March 12th, 2025
Peloton Bike or Bike Plus: We Tested Both Models to Help You Decide
Peloton or the Peloton Plus? CNET experts spent time with both smart bikes to help you choose the right model for your fitness goals and budget.
March 12, 2025 — Source
Pickleballers bounce back after joint replacement
Love pickleball, but facing a knee or hip replacement? Odds are you'll return to the court in no time, a new study suggests.
March 12, 2025 — Source
Health — Exercise — March 11th, 2025
Exercise intervention reduces fall risk in elderly women on multiple medications
An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio University Hospital shows. The results were published in Scientific Reports.
March 11, 2025 — Source
Health — Exercise — March 10th, 2025
Sperm motility and droplet adhesion: A novel approach could make at-home male fertility tests a reality
A new way to measure male fertility has been discovered by researchers at the University of Waterloo, opening the door to the development of simple, inexpensive tests for clinical and at-home use.
March 10, 2025 — Source
Health — Exercise — March 9th, 2025
When should you eat? Before, after—or even while—exercising?
If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat.
March 9, 2025 — Source
Health — Exercise — February 18th, 2025
This wearable gamified my stationary bike - and it's a must for workouts now
Smash Your Fitness' cycling strap tracks your metrics and acts as an immersive cycling platform with virtual racing and dozens of maps.
February 18, 2025 — Source
Health — Exercise — February 17th, 2025
Best Adjustable Dumbbells for 2025
Investing in adjustable dumbbells makes home workouts easier. Our fitness experts have rounded up the best options to kickstart your routine.
February 17, 2025 — Source
The exercise program improving the lives of children with autism
An innovative exercise program co-designed by Murdoch University researchers, children with autism and their families, is breaking down barriers for enjoyable movement.
February 17, 2025 — Source
Health — Exercise — February 7th, 2025
Best Kettlebells for 2025
Our list of the best kettlebells will help you find the perfect one for you -- traditional, adjustable or coated.
February 10, 2025 — Source
Best Squat Racks of 2025
Squat racks are highly versatile, often doubling as bench presses and providing weight storage. CNET's fitness experts have curated the top picks.
February 7, 2025 — Source
To sit or to cycle: What type of desk is best for students?
So-called "active desks"—sit/stand desks, desk bikes with pedals (known as cycling desks) and traditional stationary bikes—are increasingly being made available in schools and workplaces. Unfortunately, however, they rarely come with proper instructions on how to use them.
February 7, 2025 — Source
VR training: Still no substitute for the real thing, says study
The virtual-reality (VR) cognitive-training tool NeuroTracker, also known as 3D-MOT, does not enhance the performance of teenage elite athletes on the field, according to a new study led by Universite de Montreal adjunct professor of optometry Thomas Romeas.
February 7, 2025 — Source
Health — Exercise — February 5th, 2025
6 Fitness Trackers Under $100 That Actually Work
Wearables have become very popular in recent years — especially fitness trackers, with numerous options currently available. Sometimes you'll even see several different models from the same brand, like Fitbit. With all these options, it may be hard to know which are the best fitness trackers that can help you meet your goals.
February 5th, 2025 — Source
Best Workout Mirrors for 2025
Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's the best workout mirror you can buy right now.
February 5th, 2025 — Source
Examining athletic trainers' role in treating and preventing concussions in women's rugby
Rugby is a fast-growing international sport that has gained popularity in the U.S. in recent years, particularly at the high school and college levels. In the next decade, the U.S. is scheduled to host the 2031 men's Rugby World Cup and the 2033 women's Rugby World Cup, bringing the sport further into the mainstream.
February 5th, 2025 — Source
Health — Exercise — February 3rd, 2025
Best Exercise Bikes for 2025
Our experts have found the right exercise bike for every space and budget.
February 3rd, 2025 — Source
Study shows exercise could lead to changes that help stave off dementia
Keeping active throughout life—particularly before the age of 50—leads to changes in the brain that could help stave off dementia, according to a study published in the journal Brain Communications.
February 3rd, 2025 — Source
Health — Exercise — January 24th, 2025
Theragun Alternatives: Best Budget Massage Guns for 2025
Say goodbye to sore muscles with the best massage guns that won't leave your wallet hurting.
January 24th, 2025 — Source
Health — Exercise — January 22nd, 2025
Best Indoor Bike Trainers for 2025: Tacx, Wahoo, Saris and More Compared
Who needs to see the sights? With these indoor bike trainers, you'll be working those muscles effectively within the comfort of your own home.
January 22nd, 2025 — Source
Best Tennis Balls of 2025
Find the best tennis balls to step up your game during your next match. Here are our top picks.
January 22nd, 2025 — Source
Sports boost academic performance in teens, research shows
Boys and girls are both more likely to earn a high school diploma if they take part in team sports like soccer or artistic sports like dance or gymnastics, researchers reported in a study published in the journal Children.
January 22nd, 2025 — Source
Turmeric and curcumin may reduce muscle damage, inflammation after exercise
The turmeric plant, a member of the ginger family, has been used as a spice or food dye in cooking for thousands of years. A yellowish or reddish - depending on the species - substance is obtained from its stem to form one of the main ingredients of curry, a type of dish hailing from Asia that enjoys widespread popularity all over the world.
January 22nd, 2025 — Source
Why more twins are being born than ever before—even though birthrates are falling
Globally, mothers are having fewer children. Yet despite this latest observed decline in birth rates, the number of twins and triplets being born today is higher than ever before.
January 22nd, 2025 — Source
Your Exercise Bike Knows a Lot About You—and It Doesn't Keep Every Secret
Fitness companies such as NordicTrack, Peloton, and Tonal collect and might share information you'd rather keep private, a new CR study finds
January 22nd, 2025 — Source
Health — Exercise — January 20th, 2025
Face-to-face exercise programs improve mental health in heart disease patients
A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La Mancha and the Radboud University Medical Center (The Netherlands), has shown that the context in which physical exercise is performed plays a key role in improving the mental health and quality of life of patients with coronary heart disease.
January 20th, 2025 — Source
Many Greenlanders face 10 times higher risk of diabetes—exercise may be their only solution
A significant portion of the Greenlandic Inuit population carries a genetic variant that increases their risk of type 2 diabetes tenfold. Now, researchers from the University of Copenhagen have discovered that the key to addressing this issue lies solely in their muscles. Unfortunately, existing medications are unlikely to help—and in fact may even do more harm than good. On the other hand, the study reveals that physical exercise could have a positive effect.
January 20th, 2025 — Source
Now that we have new 'miracle' diet drugs, what's the point of exercising?
New diet drugs are making it easier to lose weight. So does that mean we can stop exercising? Health experts say no. There is a long list of upsides to going for a walk or hitting the gym, and weight loss isn't necessarily at the top.
January 20th, 2025 — Source
Regular dog walking found to improve mobility and reduce falls in older adults
New research from The Irish Longitudinal Study on Ageing (TILDA) at Trinity College Dublin has revealed the significant benefits of regular dog walking for older adults.
January 20th, 2025 — Source
Health — Exercise — January 17th, 2025
Exploring exercise-induced arterial adaptations in college baseball players
Researchers at University of Tsukuba conducted a detailed investigation on exercise-induced arterial adaptations (changes in arterial structure and function associated with sport-specific demands) among college baseball players.
January 17th, 2025 — Source
Qigong significantly decreases chronic low back pain in US military veterans
Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this population and serving as a leading cause of disability. Veterans experience chronic pain more often than civilians, with back pain being the most common. Up to 75% of older veterans report chronic pain, while younger veterans and those from recent conflicts face more severe pain.
January 17th, 2025 — Source or Source
Health — Fertility — January 17th, 2025
A judge in Texas rules 3 other states can challenge access to abortion pill mifepristone nationwide
A judge in Texas ruled Thursday that three other states can move ahead with their effort to roll back federal rules and make it harder for people across the U.S. to access the abortion drug mifepristone.
January 17th, 2025 — Source
Drop in episiotomy not tied to increase in obstetric anal sphincter injury for most women
A significant overall reduction in the prevalence of episiotomy in France from 2010 to 2021 has not been followed by an overall increase in obstetric anal sphincter injury (OASI), according to a study published online Jan. 14 in PLOS Medicine.
January 17th, 2025 — Source
Early pregnancy weight gain tied to fetal fat buildup
Fetuses of pregnant people who gained excess weight in the first trimester of pregnancy show signs of excess fat distribution in the upper arm and in the abdomen, according to a study by researchers at the National Institutes of Health. These findings may inform efforts to prevent excessive weight gain early in life, a risk factor for adult obesity and related conditions, such as heart disease, high blood pressure and diabetes.
January 17th, 2025 — Source
Excess weight gain in first trimester associated with fetal fat accumulation
Findings from NIH study suggest early intervention may prevent adult obesity associated with heavier birthweight.
January 17th, 2025 — Source
Having difficulty getting pregnant? Study shows air pollution may play a role
A study led by researchers at Emory University's Rollins School of Public Health found that both maternal and paternal exposures to outdoor air pollution can negatively impact human embryo development in in vitro fertilization (IVF) cycles.
January 17th, 2025 — Source
New online guide launched to support people affected by lichen sclerosus
A new online guide has been launched to support and empower people with vulval lichen sclerosus (LS) to learn about the condition, access the right treatment and live more comfortably. It is estimated that about 1 in 100 women have vulval LS. It can be diagnosed at any age, but it seems to happen most often after menopause. Nobody knows exactly what causes LS.
January 17th, 2025 — Source
Shocking cues: How cells harness electric fields to migrate during embryonic development
As an embryo grows, there is a continuous stream of communication between cells to form tissues and organs. Cells need to read numerous cues from their environment, and these may be chemical or mechanical in nature. However, these alone cannot explain collective cell migration, and a large body of evidence suggests that movement may also happen in response to embryonic electrical fields. How and where these fields are established within embryos was unclear until now.
January 17th, 2025 — Source
UAB research unveils structural brain changes in pregnant women
A study led by the UAB has analyzed the brains of women during pregnancy for the first time using neuroimaging techniques. The study included non-pregnant mothers, whose partners were pregnant, to distinguish biological effects from those caused by the experience of being a mother. The research shows that there is a reduction and partial recovery of almost 5% of grey matter in 94% of the total grey matter volume of the brain, especially in regions linked to social cognition.
January 17th, 2025 — Source
Health — Exercise — January 13th, 2025
Fun Fitness Gear for Home Workouts
When it comes to fitness, keeping things fresh and fun can make all the difference. Whether you're revamping your workout routine, finding ways to stay motivated, or even adding a touch of fitness flair to your workspace, there's a world of unique gear out there waiting to be explored. From practical tools to novelty finds, we've rounded up some great picks to keep your fitness journey exciting.
January 13th, 2025 — Source
Therabody and Garmin Team Up for a Smarter and Better Way to Recover
Therabody brings A.I. into the recovery chat with the help of the popular wearable brand.
January 13th, 2025 — Source
Health — Exercise — January 10th, 2025
Best Rowing Machines of 2025 for a Full-Body Workout Without Water
Know the numbers of meters rowed while working your entire body with these best rowing machines.
January 10th, 2025 — Source
Health — Exercise — January 9th, 2025
AI-powered gym management software revolutionizes fitness operations
The global gym management software market, projected to grow by USD 201.5 million between 2025 and 2029 at a CAGR (Compound Annual Growth Rate) of 12.5%, underscores the transformative impact of AI-powered gym management software on fitness operations. This shift is revolutionizing how gyms optimize member experiences, streamline daily tasks, and address challenges like data Privacy.
January 9th, 2025 — Source
Can exercise ease knee pain? Here's what the research shows
A recent evidence review calls into question just how helpful exercise can be for easing the pain of knee arthritis.
January 9th, 2025 — Source
Electrifying your workout can boost muscles' mass and strength, study finds
If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout.
January 9th, 2025 — Source
Exercising after breakfast curbs blood sugar spikes and appetite in women
Researchers at the University of Toronto have found that in healthy females, a post-meal rise in blood sugar was lower if they waited until after breakfast to exercise.
January 9th, 2025 — Source
Stanford-led study reveals exercise is the most powerful medical intervention
Research explores how exercise counteracts disease at a molecular level
January 9th, 2025 — Source
Revolutionizing home workouts: Speediance fitness technology
Fitness is evolving, and Speediance is making sure everyone can keep up. At CES 2025, they're unveiling two innovations that could redefine how we approach home workouts: the Gym Monster 2 and the VeloNix Stationary Bike. These aren't just gadgets—they're smart, space-conscious solutions for modern living and fitness goals.
January 9th, 2025 — Source
Want to ward off the winter blues? Start by counting your steps—new research
Over 330 million people currently suffer from depression worldwide, though the complexity of diagnosis and the heterogeneity of this condition mean that such a figure can only ever be a conservative estimate.
January 9th, 2025 — Source
Health — Exercise — January 8th, 2025
Brown adipose tissue could enhance exercise performance and longevity
A new research perspective was published in Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science) Volume 16, Issue 22 on December 18, 2024, entitled "Brown adipose tissue enhances exercise performance and healthful longevity."
January 8th, 2025 — Source
Tonal 2 Smart Home Gym: Redefining Strength Training
Unveiled today at CES 2025, the Tonal 2 Smart Home Gym is setting a new standard in fitness technology. As the latest iteration of Tonal’s revolutionary home gym, it promises to transform strength training with advanced AI features and a sleek, durable design.
January 8th, 2025 — Source
Health — Exercise — January 7th, 2025
What is reformer pilates? And is it worth the cost?
Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.
January 7th, 2025 — Source
Health — Exercise — January 6th, 2025
Should I get a weighted vest to boost my fitness? And how heavy should it be?
Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.
January 6th, 2025 — Source
Health — Exercise — December 31st, 2024
8 Of The Best Elliptical Machines You Can Buy In 2024 (Ranked By Consumer Reports)
Looking to make good on your weight loss-related New Year's resolution in 2025? Check out these ellipticals, the best on the market in 2024.
December 31st, 2024 — Source
Review: NordicTrack X24 and 2450 Treadmills
You know, I've covered NordicTrack devices for years now, and while I have mixed feelings on some of their products, their treadmills to me, have always been top of class in terms of how they feel, how diverse they are; again, the example here is you can choose one that goes up to 40% incline or have one that folds up, and their iFIT platform has always been so great when it comes to these outdoor instructor-led rides and automatic adjustments, that for the treadmills specifically, I think they are just a really fantastic option, and with the upgrades to their operating system, it is better now than it has ever been.
December 31st, 2024 — Source
The longer the race, the closer it gets: Women are closing in on men when it comes to ultra-endurance events
Men are dominant at most athletic events but ultra-endurance sports (exercising for six hours or more) represent a unique domain where the performance gap between men and women is narrowing significantly.
December 31st, 2024 — Source
Health — Exercise — December 30th, 2024
Increased exercise duration linked to decreasing results in weight and waistline
An Imperial College researcher with colleagues in Iran has found dose-response effects of aerobic exercise in measures of overweight and obese adults. Clinically significant improvements were observed in individuals who performed moderate to vigorous aerobic exercise at least 150 minutes per week.
December 30th, 2024 — Source
Health — Exercise — December 16th, 2024
The best fitness trackers you can buy: Expert tested
We tested the best fitness trackers from Apple, Garmin, Fitbit, and more to help you find the best one for gifting or upgrading during this holiday season.
December 16th, 2024 — Source
Walking in a rhythmic wonderland with holiday songs that could help save lives
But there's an easy-to-understand reason why you might want to start, said Dr. John W. Hafner, a clinical professor of emergency medicine at the University of Illinois Chicago College of Medicine Peoria.
December 16th, 2024 — Source
Health — Exercise — December 10th, 2024
New international guideline on diabetes and exercise
Professor Dr. Othmar Moser from the University of Bayreuth is the lead author of the new international guideline on exercise and type 1 diabetes. A total of 26 international authors contributed to the position paper, which was developed by the European Association for the Study of Diabetes (EASD) and the International Society for Pediatric and Adolescent Diabetes (ISPAD) and published in Diabetologia.
December 10th, 2024 — Source
Health — Exercise — December 2nd, 2024
Classifying balance ability characteristics for different sports based on quantitative indicators
Researchers at University of Tsukuba have developed a method for classifying the balance ability of athletes into two-leg and one-leg types for each sport using quantitative indexes.
December 2nd, 2024 — Source
CrossFit: Popular workout regimen may decrease need for prescription drugs—new research
Though CrossFit is often seen as a sport for the super fit, that shouldn't put you off from trying it. CrossFit is designed to be accessible to everyone, with scalable workouts suited for all ages and abilities, embodying its principle that the needs of elite athletes and beginners differ only by intensity, not kind.
December 2nd, 2024 — Source
13.9 percent of older adults meet federal physical activity guidelines
Overall, 13.9 percent of adults age 65 years and older met the federal physical activity guidelines for both aerobic and muscle-strengthening activities in 2022, according to a study published online Nov. 26 in the National Health Statistics Reports, a publication from the National Center for Health Statistics.
December 2nd, 2024 — Source
Exercise — Resources
Build Muscle and Gain Weight Fast Guide
Use this guide to help you diet, supplement and train for muscle growth and weight gain.
Provides Products — Source
Free videos and information for workout routines
Form perfect butt, sexy abs and hot legs while workout online with real woman who recorded exercise videos at her apartment and put them online for all women.
Provides Products — Source
Total Gym
combines muscle strengthening, flexibility and aerobic conditioning into one machine!
Provides Products — Source