Health — Exercise — February 18th, 2025

This wearable gamified my stationary bike - and it's a must for workouts now
Smash Your Fitness' cycling strap tracks your metrics and acts as an immersive cycling platform with virtual racing and dozens of maps.
February 18, 2025 — Source

Health — Exercise — February 17th, 2025

Best Adjustable Dumbbells for 2025
Investing in adjustable dumbbells makes home workouts easier. Our fitness experts have rounded up the best options to kickstart your routine.
February 17, 2025 — Source

The exercise program improving the lives of children with autism
An innovative exercise program co-designed by Murdoch University researchers, children with autism and their families, is breaking down barriers for enjoyable movement.
February 17, 2025 — Source

Health — Exercise — February 7th, 2025

Best Kettlebells for 2025
Our list of the best kettlebells will help you find the perfect one for you -- traditional, adjustable or coated.
February 10, 2025 — Source

Best Squat Racks of 2025
Squat racks are highly versatile, often doubling as bench presses and providing weight storage. CNET's fitness experts have curated the top picks.
February 7, 2025 — Source

To sit or to cycle: What type of desk is best for students?
So-called "active desks"—sit/stand desks, desk bikes with pedals (known as cycling desks) and traditional stationary bikes—are increasingly being made available in schools and workplaces. Unfortunately, however, they rarely come with proper instructions on how to use them.
February 7, 2025 — Source

VR training: Still no substitute for the real thing, says study
The virtual-reality (VR) cognitive-training tool NeuroTracker, also known as 3D-MOT, does not enhance the performance of teenage elite athletes on the field, according to a new study led by Universite de Montreal adjunct professor of optometry Thomas Romeas.
February 7, 2025 — Source

Health — Exercise — February 5th, 2025

6 Fitness Trackers Under $100 That Actually Work
Wearables have become very popular in recent years — especially fitness trackers, with numerous options currently available. Sometimes you'll even see several different models from the same brand, like Fitbit. With all these options, it may be hard to know which are the best fitness trackers that can help you meet your goals.
February 5th, 2025 — Source

Best Workout Mirrors for 2025
Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's the best workout mirror you can buy right now.
February 5th, 2025 — Source

Examining athletic trainers' role in treating and preventing concussions in women's rugby
Rugby is a fast-growing international sport that has gained popularity in the U.S. in recent years, particularly at the high school and college levels. In the next decade, the U.S. is scheduled to host the 2031 men's Rugby World Cup and the 2033 women's Rugby World Cup, bringing the sport further into the mainstream.
February 5th, 2025 — Source

Health — Exercise — February 3rd, 2025

Best Exercise Bikes for 2025
Our experts have found the right exercise bike for every space and budget.
February 3rd, 2025 — Source

Study shows exercise could lead to changes that help stave off dementia
Keeping active throughout life—particularly before the age of 50—leads to changes in the brain that could help stave off dementia, according to a study published in the journal Brain Communications.
February 3rd, 2025 — Source

Health — Exercise — January 24th, 2025

Theragun Alternatives: Best Budget Massage Guns for 2025
Say goodbye to sore muscles with the best massage guns that won't leave your wallet hurting.
January 24th, 2025 — Source

Health — Exercise — January 22nd, 2025

Best Indoor Bike Trainers for 2025: Tacx, Wahoo, Saris and More Compared
Who needs to see the sights? With these indoor bike trainers, you'll be working those muscles effectively within the comfort of your own home.
January 22nd, 2025 — Source

Best Tennis Balls of 2025
Find the best tennis balls to step up your game during your next match. Here are our top picks.
January 22nd, 2025 — Source

Sports boost academic performance in teens, research shows
Boys and girls are both more likely to earn a high school diploma if they take part in team sports like soccer or artistic sports like dance or gymnastics, researchers reported in a study published in the journal Children.
January 22nd, 2025 — Source

Turmeric and curcumin may reduce muscle damage, inflammation after exercise
The turmeric plant, a member of the ginger family, has been used as a spice or food dye in cooking for thousands of years. A yellowish or reddish - depending on the species - substance is obtained from its stem to form one of the main ingredients of curry, a type of dish hailing from Asia that enjoys widespread popularity all over the world.
January 22nd, 2025 — Source

Why more twins are being born than ever before—even though birthrates are falling
Globally, mothers are having fewer children. Yet despite this latest observed decline in birth rates, the number of twins and triplets being born today is higher than ever before.
January 22nd, 2025 — Source

Your Exercise Bike Knows a Lot About You—and It Doesn't Keep Every Secret
Fitness companies such as NordicTrack, Peloton, and Tonal collect and might share information you'd rather keep private, a new CR study finds
January 22nd, 2025 — Source

Health — Exercise — January 20th, 2025

Face-to-face exercise programs improve mental health in heart disease patients
A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La Mancha and the Radboud University Medical Center (The Netherlands), has shown that the context in which physical exercise is performed plays a key role in improving the mental health and quality of life of patients with coronary heart disease.
January 20th, 2025 — Source

Many Greenlanders face 10 times higher risk of diabetes—exercise may be their only solution
A significant portion of the Greenlandic Inuit population carries a genetic variant that increases their risk of type 2 diabetes tenfold. Now, researchers from the University of Copenhagen have discovered that the key to addressing this issue lies solely in their muscles. Unfortunately, existing medications are unlikely to help—and in fact may even do more harm than good. On the other hand, the study reveals that physical exercise could have a positive effect.
January 20th, 2025 — Source

Now that we have new 'miracle' diet drugs, what's the point of exercising?
New diet drugs are making it easier to lose weight. So does that mean we can stop exercising? Health experts say no. There is a long list of upsides to going for a walk or hitting the gym, and weight loss isn't necessarily at the top.
January 20th, 2025 — Source

Regular dog walking found to improve mobility and reduce falls in older adults
New research from The Irish Longitudinal Study on Ageing (TILDA) at Trinity College Dublin has revealed the significant benefits of regular dog walking for older adults.
January 20th, 2025 — Source

Health — Exercise — January 17th, 2025

Exploring exercise-induced arterial adaptations in college baseball players
Researchers at University of Tsukuba conducted a detailed investigation on exercise-induced arterial adaptations (changes in arterial structure and function associated with sport-specific demands) among college baseball players.
January 17th, 2025 — Source

Qigong significantly decreases chronic low back pain in US military veterans
Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this population and serving as a leading cause of disability. Veterans experience chronic pain more often than civilians, with back pain being the most common. Up to 75% of older veterans report chronic pain, while younger veterans and those from recent conflicts face more severe pain.
January 17th, 2025 — Source or Source

Health — Fertility — January 17th, 2025

A judge in Texas rules 3 other states can challenge access to abortion pill mifepristone nationwide
A judge in Texas ruled Thursday that three other states can move ahead with their effort to roll back federal rules and make it harder for people across the U.S. to access the abortion drug mifepristone.
January 17th, 2025 — Source

Drop in episiotomy not tied to increase in obstetric anal sphincter injury for most women
A significant overall reduction in the prevalence of episiotomy in France from 2010 to 2021 has not been followed by an overall increase in obstetric anal sphincter injury (OASI), according to a study published online Jan. 14 in PLOS Medicine.
January 17th, 2025 — Source

Early pregnancy weight gain tied to fetal fat buildup
Fetuses of pregnant people who gained excess weight in the first trimester of pregnancy show signs of excess fat distribution in the upper arm and in the abdomen, according to a study by researchers at the National Institutes of Health. These findings may inform efforts to prevent excessive weight gain early in life, a risk factor for adult obesity and related conditions, such as heart disease, high blood pressure and diabetes.
January 17th, 2025 — Source

Excess weight gain in first trimester associated with fetal fat accumulation
Findings from NIH study suggest early intervention may prevent adult obesity associated with heavier birthweight.
January 17th, 2025 — Source

Having difficulty getting pregnant? Study shows air pollution may play a role
A study led by researchers at Emory University's Rollins School of Public Health found that both maternal and paternal exposures to outdoor air pollution can negatively impact human embryo development in in vitro fertilization (IVF) cycles.
January 17th, 2025 — Source

New online guide launched to support people affected by lichen sclerosus
A new online guide has been launched to support and empower people with vulval lichen sclerosus (LS) to learn about the condition, access the right treatment and live more comfortably. It is estimated that about 1 in 100 women have vulval LS. It can be diagnosed at any age, but it seems to happen most often after menopause. Nobody knows exactly what causes LS.
January 17th, 2025 — Source

Shocking cues: How cells harness electric fields to migrate during embryonic development
As an embryo grows, there is a continuous stream of communication between cells to form tissues and organs. Cells need to read numerous cues from their environment, and these may be chemical or mechanical in nature. However, these alone cannot explain collective cell migration, and a large body of evidence suggests that movement may also happen in response to embryonic electrical fields. How and where these fields are established within embryos was unclear until now.
January 17th, 2025 — Source

UAB research unveils structural brain changes in pregnant women
A study led by the UAB has analyzed the brains of women during pregnancy for the first time using neuroimaging techniques. The study included non-pregnant mothers, whose partners were pregnant, to distinguish biological effects from those caused by the experience of being a mother. The research shows that there is a reduction and partial recovery of almost 5% of grey matter in 94% of the total grey matter volume of the brain, especially in regions linked to social cognition.
January 17th, 2025 — Source

Health — Exercise — January 13th, 2025

Fun Fitness Gear for Home Workouts
When it comes to fitness, keeping things fresh and fun can make all the difference. Whether you're revamping your workout routine, finding ways to stay motivated, or even adding a touch of fitness flair to your workspace, there's a world of unique gear out there waiting to be explored. From practical tools to novelty finds, we've rounded up some great picks to keep your fitness journey exciting.
January 13th, 2025 — Source

Therabody and Garmin Team Up for a Smarter and Better Way to Recover
Therabody brings A.I. into the recovery chat with the help of the popular wearable brand.
January 13th, 2025 — Source

Health — Exercise — January 10th, 2025

Best Rowing Machines of 2025 for a Full-Body Workout Without Water
Know the numbers of meters rowed while working your entire body with these best rowing machines.
January 10th, 2025 — Source

Health — Exercise — January 9th, 2025

AI-powered gym management software revolutionizes fitness operations
The global gym management software market, projected to grow by USD 201.5 million between 2025 and 2029 at a CAGR (Compound Annual Growth Rate) of 12.5%, underscores the transformative impact of AI-powered gym management software on fitness operations. This shift is revolutionizing how gyms optimize member experiences, streamline daily tasks, and address challenges like data Privacy.
January 9th, 2025 — Source

Can exercise ease knee pain? Here's what the research shows
A recent evidence review calls into question just how helpful exercise can be for easing the pain of knee arthritis.
January 9th, 2025 — Source

Electrifying your workout can boost muscles' mass and strength, study finds
If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout.
January 9th, 2025 — Source

Exercising after breakfast curbs blood sugar spikes and appetite in women
Researchers at the University of Toronto have found that in healthy females, a post-meal rise in blood sugar was lower if they waited until after breakfast to exercise.
January 9th, 2025 — Source

Stanford-led study reveals exercise is the most powerful medical intervention
Research explores how exercise counteracts disease at a molecular level
January 9th, 2025 — Source

Revolutionizing home workouts: Speediance fitness technology
Fitness is evolving, and Speediance is making sure everyone can keep up. At CES 2025, they're unveiling two innovations that could redefine how we approach home workouts: the Gym Monster 2 and the VeloNix Stationary Bike. These aren't just gadgets—they're smart, space-conscious solutions for modern living and fitness goals.
January 9th, 2025 — Source

Want to ward off the winter blues? Start by counting your steps—new research
Over 330 million people currently suffer from depression worldwide, though the complexity of diagnosis and the heterogeneity of this condition mean that such a figure can only ever be a conservative estimate.
January 9th, 2025 — Source

Health — Exercise — January 8th, 2025

Brown adipose tissue could enhance exercise performance and longevity
A new research perspective was published in Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science) Volume 16, Issue 22 on December 18, 2024, entitled "Brown adipose tissue enhances exercise performance and healthful longevity."
January 8th, 2025 — Source

Tonal 2 Smart Home Gym: Redefining Strength Training
Unveiled today at CES 2025, the Tonal 2 Smart Home Gym is setting a new standard in fitness technology. As the latest iteration of Tonal’s revolutionary home gym, it promises to transform strength training with advanced AI features and a sleek, durable design.
January 8th, 2025 — Source

Health — Exercise — January 7th, 2025

What is reformer pilates? And is it worth the cost?
Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.
January 7th, 2025 — Source

Health — Exercise — January 6th, 2025

Should I get a weighted vest to boost my fitness? And how heavy should it be?
Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.
January 6th, 2025 — Source

Health — Exercise — December 31st, 2024

8 Of The Best Elliptical Machines You Can Buy In 2024 (Ranked By Consumer Reports)
Looking to make good on your weight loss-related New Year's resolution in 2025? Check out these ellipticals, the best on the market in 2024.
December 31st, 2024 — Source

Review: NordicTrack X24 and 2450 Treadmills
You know, I've covered NordicTrack devices for years now, and while I have mixed feelings on some of their products, their treadmills to me, have always been top of class in terms of how they feel, how diverse they are; again, the example here is you can choose one that goes up to 40% incline or have one that folds up, and their iFIT platform has always been so great when it comes to these outdoor instructor-led rides and automatic adjustments, that for the treadmills specifically, I think they are just a really fantastic option, and with the upgrades to their operating system, it is better now than it has ever been.
December 31st, 2024 — Source

The longer the race, the closer it gets: Women are closing in on men when it comes to ultra-endurance events
Men are dominant at most athletic events but ultra-endurance sports (exercising for six hours or more) represent a unique domain where the performance gap between men and women is narrowing significantly.
December 31st, 2024 — Source

Health — Exercise — December 30th, 2024

Increased exercise duration linked to decreasing results in weight and waistline
An Imperial College researcher with colleagues in Iran has found dose-response effects of aerobic exercise in measures of overweight and obese adults. Clinically significant improvements were observed in individuals who performed moderate to vigorous aerobic exercise at least 150 minutes per week.
December 30th, 2024 — Source

Health — Exercise — December 16th, 2024

The best fitness trackers you can buy: Expert tested
We tested the best fitness trackers from Apple, Garmin, Fitbit, and more to help you find the best one for gifting or upgrading during this holiday season.
December 16th, 2024 — Source

Walking in a rhythmic wonderland with holiday songs that could help save lives
But there's an easy-to-understand reason why you might want to start, said Dr. John W. Hafner, a clinical professor of emergency medicine at the University of Illinois Chicago College of Medicine Peoria.
December 16th, 2024 — Source

Health — Exercise — December 10th, 2024

New international guideline on diabetes and exercise
Professor Dr. Othmar Moser from the University of Bayreuth is the lead author of the new international guideline on exercise and type 1 diabetes. A total of 26 international authors contributed to the position paper, which was developed by the European Association for the Study of Diabetes (EASD) and the International Society for Pediatric and Adolescent Diabetes (ISPAD) and published in Diabetologia.
December 10th, 2024 — Source

Health — Exercise — December 2nd, 2024

Classifying balance ability characteristics for different sports based on quantitative indicators
Researchers at University of Tsukuba have developed a method for classifying the balance ability of athletes into two-leg and one-leg types for each sport using quantitative indexes.
December 2nd, 2024 — Source

CrossFit: Popular workout regimen may decrease need for prescription drugs—new research
Though CrossFit is often seen as a sport for the super fit, that shouldn't put you off from trying it. CrossFit is designed to be accessible to everyone, with scalable workouts suited for all ages and abilities, embodying its principle that the needs of elite athletes and beginners differ only by intensity, not kind.
December 2nd, 2024 — Source

13.9 percent of older adults meet federal physical activity guidelines
Overall, 13.9 percent of adults age 65 years and older met the federal physical activity guidelines for both aerobic and muscle-strengthening activities in 2022, according to a study published online Nov. 26 in the National Health Statistics Reports, a publication from the National Center for Health Statistics.
December 2nd, 2024 — Source

Health — Exercise — November 25th, 2024

Age Gracefully By Doing These Three Simple Exercises
Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.
November 25th, 2024 — Source

Physical activity essential at all stages of adult life
Study reveals that meeting physical activity guidelines has a stronger impact on reducing mortality risk with age, while the influence of other health factors diminishes over time.
November 25th, 2024 — Source

Health — Exercise — November 21st, 2024

Hot water immersion better than cold to maintain exercise performance, researchers find
Soaking in a hot tub may be preferable to an icy cold bath after exercise if the goal is to maintain optimum performance, according to a new study. This is especially true for those competing in back-to-back races in a short time span.
November 21st, 2024 — Source

Nerve damage reduced in prediabetic mice with diet, exercise
A low calorie diet and high intensity exercise can reduce nerve damage in prediabetic mice, according to a Michigan Medicine study.
November 21st, 2024 — Source

Health — Exercise — November 18th, 2024

Athletes have significantly better working memory than sedentary people, researchers find
In cognitive science, there has recently been increasing attention to the relationship between sports expertise and working memory. However, to date, no meta-analysis has compared the working memory performance of athletes and non-athletes.
November 18th, 2024 — Source

Health — Exercise — November 16th, 2024

Best Treadmills of 2024
Whether you're a runner or a walker, we found a quality treadmill for you.
November 16th, 2024 — Source

Health — Exercise — November 8th, 2024

Data suggest exercise programs help cut 'baby blues' severity and major depression risk
Exercise-only programs help cut the severity of the 'baby blues' and the risk of major clinical depression in new mothers, finds a pooled data analysis of the available evidence, published in the British Journal of Sports Medicine.
November 8th, 2024 — Source

Trial finds exercise during cancer treatment reduces cardiovascular risk
A new randomized controlled trial out of the Baker Heart and Diabetes Institute has found that combining structured exercise training with reductions in sitting time protects against heart damage and declines in cardiovascular fitness in adults receiving stem cell transplantation for blood cancers.
November 8th, 2024 — Source

Health — Exercise — November 7th, 2024

A quick return to school and light exercise may help kids recover from concussions
During cheerleading practice in April, Jana Duey's sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a headache, dizziness, and sensitivity to light and noise.
November 7th, 2024 — Source

Can exercise undo sitting's health risks? New study suggests vigorous activity helps
Research finds 30 minutes of vigorous daily exercise may counter some aging effects of prolonged sitting, though reducing sitting time remains essential.
November 7th, 2024 — Source

Social media likes and comments linked to young men's obsession with perfect pecs and a six-pack
Social media platforms like TikTok and Instagram are fueling unrealistic, unhealthy obsessions with a lean and muscular physique among many young men, according to a new Australian study published in the journal New Media & Society.
November 7th, 2024 — Source

Health — Exercise — November 5th, 2024

A quick return to school and light exercise may help kids recover from concussions
During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a headache, dizziness, and sensitivity to light and noise.
November 5th, 2024 — Source

Health — Exercise — November 1st, 2024

Prolonged sitting can sabotage health, even if you're young and exercise
Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, Millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and accelerating other signs of aging, according to new University of Colorado Boulder and University of California Riverside research.
November 1st, 2024 — Source

Research shows therapeutic virtual yoga program can be effective for chronic low back pain
Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA Network Open.
November 1st, 2024 — Source

Review: Speediance Gym Monster 2
Speediance has leveled up its popular smart strength machine with the Gym Monster 2. Imagine a freestanding Tonal (without all the wall-mounting hassle) that packs up to 220 lbs of resistance but doesn't rope you into a monthly subscription.
November 1st, 2024 — Source

Health — Exercise — October 30th, 2024

Body image experts warn about the dangerous pursuit of muscularity
Men and adolescent boys are increasingly at risk of resorting to the dangerous use of anabolic steroids in a bid to achieve the desired muscular build modeled on social media, warn Flinders body image experts.
October 30th, 2024 — Source

Both quick thrills and long-term goals make runners happy
Running the Göteborgsvarvet to set a new personal best can make you just as happy as running the marathon as a fun activity with friends. This is according to a new study from the School of Business, Economics and Law at the University of Gothenburg, which looked at what makes runners happy.
October 30th, 2024 — Source

Health — Exercise — October 22nd, 2024

Best Indoor Bike Trainers for 2024: Tacx, Wahoo, Saris and More Compared
Switch up your cycling routine with the top indoor bike trainers. Our CNET experts put leading models to the test to help you find the best fit for your workout goals.
October 23rd, 2024 — Source

Health — Exercise — October 20th, 2024

10,000 Steps a Day Won't Keep You Fit. Here's What Will, According to Experts
How much walking do you need to do to achieve your fitness goals?
October 20th, 2024 — Source

Regular exercise could reduce the severity of hangovers
Most of us have been there: a night of fun turns into a morning of regret—complete with a pounding headache, nausea and fatigue.
October 20th, 2024 — Source

Health — Exercise — October 18th, 2024

Xiaomi Smart Band 9 Review: It's more than just a fitness band!
Xiaomi shows us that a fitness tracker can be a proper smartwatch replacement.
October 18th, 2024 — Source

Health — Exercise — October 16th, 2024

The best fitness trackers for 2024
Smartwatches aren't your only options.
October 16th, 2024 — Source

Walking in short bursts found to consume 20% to 60% more energy than walking continuously for same distance
A team of pathophysiologists at the University of Milan has found that climbing stairs or walking for short bursts allows people to consume 20% to 60% more energy than if they do the same activity nonstop for the same distance. In their study, published in the Proceedings of the Royal Society B, the group asked volunteers to walk on a treadmill or climb stairs while also monitoring their oxygen intake.
October 16th, 2024 — Source

Health — Exercise — October 10th, 2024

Maternal exercise during pregnancy may protect child against asthma
A child's risk of asthma can be reduced by nearly half if the mother engages in active physical exercise at least three times a week during pregnancy, compared to a child of a mother who is less active, a new study by the University of Eastern Finland (UEF), Kuopio University Hospital (KUH) and the Finnish Institute for Health and Welfare (THL) shows.
October 10th, 2024 — Source

Study links muscle strength and mental health in older adults
he Granada Biosanitary Research Institute (ibs.GRANADA) and the University of Granada, in collaboration with the Biomedical Research Institute of Malaga and Platform in Nanomedicine (IBIMA Plataforma BIONAND), have carried out a study that analyzes the relationship between muscle strength and mental health in cognitively healthy older adults.
October 10th, 2024 — Source

Health — Exercise — October 8th, 2024

Kegel exercises: A how-to guide for women
Kegel exercises can help prevent or control urinary leaking and other pelvic floor symptoms. Here's a step-by-step guide to doing Kegel exercises correctly.
October 8th, 2024 — Source

Study: Economic gains from meeting physical activity guidelines
Meeting physical activity recommendations can bring significant economic benefits. These benefits can take the form of both wage income for the individual and reduced health care costs to society.
October 8th, 2024 — Source

Health — Exercise — October 7th, 2024

Best Home Ellipticals in 2024
Pump up your home workouts with the elliptical machines, tested and reviewed by our experts.
October 7th, 2024 — Source

Health — Exercise — October 5th, 2024

Best Rowing Machines for 2024
Say goodbye to your gym membership and get a rowing machine to provide you with a low-impact workout from the comfort of your home. Elevate your fitness routine with CNET's top selections for rowing machines.
October 5th, 2024 — Source

Health — Exercise — September 28th, 2024

Balancing yoga traditions with modern wellness requires flexibility
As yoga enthusiasts across the country celebrate Yoga Awareness Month in September, it's difficult to ignore how much the practice has evolved—especially in the West. Yoga, born as a spiritual and meditative practice rooted in centuries-old Indian traditions, has become a global phenomenon often centered on physical health and wellness.
September 28th, 2024 — Source

Health — Exercise — September 19th, 2024

Drones set to expedite blood sample delivery between London hospitals
It will be one of the first times this service is used in a dense urban environment
September 19th, 2024 — Source

Health — Exercise — September 15th, 2024

6 Of The Most Useful Gadgets And Apps For Long-Distance Runners
Running is one of the most popular sports to take up for the sake of health and fitness. It doesn't require a lot of expertise — if you can walk and do so regularly, you can slowly ramp up to a jog and eventually get to full-blown sprinting. In general, running can be a highly rewarding endeavor and has plenty of physical and mental health benefits.
September 15th, 2024 — Source

Best Workout Apps for Women in 2024
Take your fitness journey to the next level by signing up for a workout app that offers expert guidance and fits into your routine easily.
September 15th, 2024 — Source

Fitness watches should stop treating dehydration and sweat loss as an afterthought
You can log cups of water or set hourly reminders to drink, but Samsung, Google, Apple and the rest should be doing more.
September 15th, 2024 — Source

Running Gear Guide: What You Need for the Never-Ending Summer
It's September, but the sun is still blazing. Here's what I'm using to beat the heat and keep training for my next marathon.
September 15th, 2024 — Source

Health — Exercise — September 9th, 2024

Can ChatGPT become your new personal trainer?
ChatGPT has already led to many changes across society. People seek help from artificial intelligence for various tasks, including exercise. But can you use it as your personal trainer? An international team of researchers set out to investigate this further.
September 9th, 2024 — Source

Health — Exercise — September 7th, 2024

Low-impact yoga and exercise found to help older women manage urinary incontinence
Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening showing benefits in a new study published Aug. 27 in Annals of Internal Medicine.
September 7th, 2024 — Source

Health — Exercise — September 6th, 2024

Study finds fear of exercise common in heart failure patients
Cardiovascular disease, including heart failure, is the most common cause of death in Germany. Older people with pre-existing conditions are particularly affected by heart failure. The heart is no longer able to pump enough blood into the body.
September 6th, 2024 — Source

Health — Exercise — September 3rd, 2024

Study of former world's strongest man shows 'guy rope' muscles important for lifting
A team of sport and exercise specialists in the U.K., Qatar and Ireland has found that a little-known group of long, thin muscles that run from the knee to the pelvis play a much bigger role in lifting heavy objects than previously thought.
September 3rd, 2024 — Source

Health — Exercise — August 27th, 2024

Field of dreams? How some professional cricketers continue to pay the price for sporting excellence
What comes to mind when you think of cricket? Perhaps it's an idyllic scene of an English village green—people sitting on deckchairs and checkered blankets tucking into a traditional cricket tea (Youtube) while watching mild-mannered players in sparkling whites shouting "howzat?!" every now and then?
August 27th, 2024 — Source

Pelvic floor yoga not superior to general physical conditioning program for women with urinary incontinence
A 12-week pelvic floor yoga program is not superior to a physical conditioning program for women with daily urinary incontinence, according to a study published online Aug. 27 in the Annals of Internal Medicine.
August 27th, 2024 — Source

Health — Exercise — August 26th, 2024

People with physical and mobility disabilities need to work out, but there are a lot of obstacles in their way
Although wheelchair users, visually impaired people and others with mobility and physical disabilities need consistent exercise, it's often hard for them to work out. In many cases, they can't get access to "adaptive" exercise and sports equipment—meaning machines, weights and other devices that have been modified or engineered for ease of use by people with disabilities.
August 26th, 2024 — Source

Short-duration, light-intensity exercises improve cerebral blood flow in children, research reveals
Cognitive functions, also known as intellectual functions, encompass thinking, understanding, memory, language, computation, and judgment, and are performed in the cerebrum. The prefrontal cortex (PFC), located in the frontal lobe of the cerebral cortex, handles these functions.
August 26th, 2024 — Source

Health — Exercise — August 21st, 2024

Flexibility may help middle-aged individuals live longer
Flexibility exercises are often included in the exercise regimens of athletes and exercisers. New research in the Scandinavian Journal of Medicine & Science in Sports suggests that levels of flexibility may affect survival in middle-aged individuals.
August 21st, 2024 — Source

Impact of exercise on aging: Highlighting muscle biomarkers
A new editorial was published in Aging, titled "The benefits of exercise on aging: focus on muscle biomarkers."
August 21st, 2024 — Source

Health — Exercise — August 16th, 2024

On stacking your exercise over the weekend
After watching the Summer Olympics in Paris, some weekend warriors might have the itch to get their athletic juices flowing again.
August 16th, 2024 — Source

Health — Exercise — August 14th, 2024

Impact of physical activity on gut microbiota in irritable bowel syndrome
In a recent review published in Nutrients, a group of authors evaluated the impact of different types and intensities of physical exercise on the gut microbiota and symptom alleviation in patients with irritable bowel syndrome (IBS) (a digestive disorder causing abdominal pain and altered bowel habits).
August 14th, 2024 — Source

Health — Exercise — August 8th, 2024

Short bursts of high-intensity training found effective for stroke survivors
One-minute, short bursts of high-intensity interval training for 19 minutes may be more effective for improving fitness among people six months or more after a stroke than traditional, 20-30 minutes of moderate-intensity exercise sessions, according to research published today in Stroke, the peer-reviewed scientific journal of the American Stroke Association, a division of the American Heart Association.
August 8th, 2024 — Source or Source

Health — Exercise — August 6th, 2024

How stress can increase risk of mental and physical ill-health among elite athletes
Stress—it is something we all encounter in our daily lives, shaping our health and well-being in ways that are both subtle and profound. Whether it's a looming work deadline, personal relationship problems, or missing a bus on the way to work, it is clear that stressors pervade all aspects of our lives.
August 6th, 2024 — Source

Health — Exercise — August 3rd, 2024

Best Workout Apps for Women in 2024
We tested the top women-focused fitness apps to help you get ahead and ace your fitness goals.
August 3rd, 2024 — Source

Health — Exercise — August 2nd, 2024

Best Home Ellipticals in 2024
These expert-reviewed ellipticals are sure to be a good fit for your home gym.
August 2nd, 2024 — Source

Get accurate body temperature readings on your iPhone with the Withings Thermo
Easy temperature readings.
August 2nd, 2024 — Source

Health — Exercise — July 31st, 2024

For bigger muscles push close to failure, for strength, maybe not
When performing resistance training such as lifting weights, there's a lot of interest in how close you push yourself to failure—the point where you can't do another rep—and how it affects your results.
July 31st, 2024 — Source

Injuries that can keep Olympians from the gold
U.S. gymnast Simone Biles vowed to continue her quest for Olympic gold after injuring her calf in a qualifying round at the Paris games.
July 31st, 2024 — Source

Six in 10 US adults say they walk for leisure, exercise
Almost 60% of adult Americans said they took a walk over the past week for leisure, and maybe even some healthy exercise, a new federal tally finds.
July 31st, 2024 — Source

Health — Exercise — July 29th, 2024

New clues point towards how exercise reduces symptoms of depression
The processes in the brain and body through which physical exercise reduces depressive symptoms have been explored by UCL researchers.
July 29th, 2024 — Source

Health — Exercise — July 27th, 2024

Should you stretch before exercise? After? Never? Here's what to know
For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.
July 27th, 2024 — Source

Health — Exercise — July 26th, 2024

Fitness trackers are a solid option if you really want to hone in on tracking, well, your fitness. Some of the best fitness trackers also include additional sensors to track things like stress, sleep and other health metrics.

July 26th, 2024 — Source

The best fitness trackers for 2024
Smartwatches aren't your only options.
July 26th, 2024 — Source

Health — Exercise — July 24th, 2024

Taking breaks from competing is key to athletic resilience—a sports psychologist explains
Research has shown that the intensity of elite sport makes the athletic identity become a competitor's Achilles heel. They may feel that people only care about the athlete, not the person who has worked hard to become the athlete.
July 24th, 2024 — Source

Health — Exercise — July 22nd, 2024

Desk jobs can be killers—here's how strength training at work can help
Physical inactivity is a killer. When we become inactive, we lose muscular strength. When we lack muscular strength, we may be more likely to experience a host of health issues, including cognitive decline, poor mental health, musculoskeletal conditions, have a fall, get seriously injured, become hospitalized, and develop diabetes, heart disease, dementia, frailty, functional disability and even some forms of cancer.
July 22nd, 2024 — Source

Sports in extreme heat: Safely preparing for the start of practice and knowing the warning signs of heat illness
High school sports teams start practices soon in what has been an extremely hot summer in much of the country. Now, before they hit the field, is the time for athletes to start slowly and safely building up strength and stamina.
July 22nd, 2024 — Source

Health — Exercise — July 9th, 2024

Diet and exercise for obese mothers could lower cardiovascular risk in children
Researchers from King's have identified evidence to suggest that lifestyle changes could offset the risk of some adult heart disorders that result from maternal obesity and changes in fetal heart development.
July 9th, 2024 — Source

Health — Exercise — July 5th, 2024

Walking or running: For the same distance, which consumes more energy?
It's Monday morning, the alarm goes off and it's already 7:30 a.m.—and you're 30 minutes late. Normally you need 45 minutes to walk the 3 kilometers to work, but this morning you'll be running for 20 minutes. Yes, but by lunchtime you're feeling more tired and you have the impression that you've expended more energy than usual on the trip.
July 5th, 2024 — Source

Health — Exercise — July 2nd, 2024

Too much treadmill? This could help your shin splints
Good news for all the treadmill runners who suffer from stubborn and painful shin splints: A little outdoor gait training may help, new research suggests.
July 2nd, 2024 — Source

Health — Exercise — June 29th, 2024

Best Pull-Up Bars for Your Doorway
They’re a great space saver if you want to do chin-ups and pull-ups at home.
June 29th, 2024 — Source

Health — Exercise — June 28th, 2024

Fears of attack and no phone signal deter women trail runners, finds study
Many studies have shown the health benefits of running, for both physical and psychological well-being. The researchers hope that, by identifying the features that are attractive to runners, they can help policymakers create environments that will promote an active and healthy lifestyle. Trail running has the added benefit of being immersed in nature, which is known to offer health benefits.
June 28th, 2024 — Source

Health — Exercise — June 26th, 2024

'Wake-up call': third of adults not doing enough physical activity
Nearly a third of all adults are not doing enough physical activity, posing a growing threat to health across the world, a major study said on Wednesday.
June 26th, 2024 — Source

Health — Exercise — June 24th, 2024

12 months of heavy resistance training around retirement may have long-lasting benefits
In a recent short interim report published in the journal BMJ Open Sport & Exercise Medicine, researchers investigated the long-term effects of varying intensities of supervised resistance training in retirement-age adults.
June 24th, 2024 — Source

Aerobic exercise tied to improved clinical asthma outcomes
Moderate- and vigorous-intensity aerobic exercise training are associated with improvements in clinical asthma outcomes, according to a study published in The Journal of Allergy and Clinical Immunology: in Practice.
June 24th, 2024 — Source

Walking and education intervention significantly reduces recurrence of low back pain
In a recent study published in The Lancet, researchers conducted a randomized controlled trial (RCT) to determine the clinical efficacy and cost-efficiency of the WalkBack personalized, walking, and educational intervention program in preventing lower backache recurrence among Australians.
June 24th, 2024 — Source

Health — Exercise — June 22nd, 2024

Best Home Ellipticals in 2024
We tested and reviewed the best ellipticals for low-impact workouts in your home gym.
June 22nd, 2024 — Source

Health — Exercise — June 20th, 2024

Exercising at night improves glucose control in overweight adults
A recent study published in Obesity explores differences in the timing of moderate-to-vigorous physical activity (MVPA) and its impact on blood glucose levels and metabolic function in overweight and obese sedentary adults.
June 20th, 2024 — Source

Exercising with hypertrophic cardiomyopathy
About 1 in 500 people have hypertrophic cardiomyopathy (HCM). It's a condition where the heart muscle becomes abnormally thick. HCM is one of the most common causes of sudden death among young athletes and otherwise healthy adults.
June 20th, 2024 — Source

HoloBike training bike with breathtaking holographic visuals for lifelike rides
Imagine transforming your indoor cycling routine into an exhilarating adventure through breathtaking trails, all without leaving your home. With the HoloBike, you can do just that. This innovative holographic training bike is designed to simulate realistic trail rides in stunning 3D, offering an immersive fitness experience that doesn't require VR headsets or AR eyewear.
June 20th, 2024 — Source

Walking reduces recurrence of low back pain, study finds
Adults with a history of low back pain went nearly twice as long without a recurrence of their back pain if they walked regularly, a world-first study has found.
June 20th, 2024 — Source

Health — Exercise — June 7th, 2024

Exercise timing conundrum: Optimal workout timing
It's a long-standing discussion for all who want to get into shape. When is the best time to exercise? According to Future Member, about 41% of workouts take place between 7--9 AM or 5--7 PM.
June 7th, 2024 — Source

Researchers say that people experiencing homelessness and addiction should not be excluded from exercise interventions
Research tells us that people who are homeless generally have poor health and premature aging compared to the general population and have traditionally been excluded from mainstream health promotion services.
June 7th, 2024 — Source

Study: Single episode of intense exercise reduces physical activity and body temperature, contributing to weight gain
Exercise is often recommended as an effective strategy for weight loss. However, a recent animal study at University of Tsukuba revealed that intense exercise sessions can decrease subsequent physical activity levels and body temperature, ultimately contributing to weight gain. This observation may be linked to disruptions in the circadian rhythm of the stress hormone corticosterone and may disturb the synchronous effects of physical activity and body temperature.
June 7th, 2024 — Source

Health — Exercise — June 6th, 2024

Vigorous exercise linked to reduced cognitive impairment in hypertensive patients
People with high blood pressure have a higher risk of cognitive impairment, including dementia, but a new study from researchers at Wake Forest University School of Medicine suggests that engaging in vigorous physical activity more than once a week can lower that risk.
June 6th, 2024 — Source or Source

Health — Exercise — May 30th, 2024

Exercise and pain education no boost for chronic pain after knee replacement
Neuromuscular exercise and pain neuroscience education do not provide superior pain and function outcomes versus pain neuroscience education alone in patients with chronic pain after total knee arthroplasty (TKA), according to a study published online May 24 in JAMA Network Open.
May 30th, 2024 — Source

Eye exercises to improve sight—is there any science behind them? An ophthalmologist is skeptical
You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training—basically, eye exercises.
May 30th, 2024 — Source

SmartGym gets multi-equipment lists, personalized weights, alt exercises, and more
SmartGym for iPhone, iPad, Apple Watch, and Mac is out with a major update today. The new release brings a top-requested feature -- tracking multiple equipment lists as well as the ability to personalize weights, give alternative exercise suggestions, a new Summary Screen for Apple Watch, and more.
May 30th, 2024 — Source

Health — Exercise — May 29th, 2024

Not a gym rat? Here's how to get started on an outdoor exercise routine
Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym.
May 29th, 2024 — Source

Health — Exercise — May 25th, 2024

Run streaks: Is it actually safe to run every day?
Running is a great form of exercise that has numerous benefits for our health. For instance, people who consistently run at least an hour a week throughout their lives tend to live three years longer and have fewer chronic illnesses, compared with people who don't do any exercise.
May 25th, 2024 — Source

Health — Exercise — May 24th, 2024

Walkability in neighborhoods linked to health, study of siblings shows
When one family member looks out the window at sidewalks and green space and the other sees a multilane highway and power lines, the differences may contribute to more than just sibling rivalry. A new study by University of Maryland public health researchers has shown that those neighborhood characteristics correlate with different health outcomes.
May 24th, 2024 — Source

Health — Exercise — May 17th, 2024

New data outline positive effects of endurance exercise training
Treadmill training, a form of endurance exercise, was found to be highly effective "with robust improvements in skeletal muscle citrate synthase activity in as little as [one to two] weeks, and improvements in maximum run speed and maximal uptake by [four to eight] weeks." The full effect of endurance exercise training was previously unexplained until this study.
May 17th, 2024 — Source

Study shows aerobic exercise performed in the evening benefits elderly hypertensives more than morning exercise
Aerobic training is known to regulate blood pressure more effectively when practiced in the evening than in the morning. Researchers who conducted a study of elderly patients at the University of São Paulo's School of Physical Education and Sports (EEFE-USP) in Brazil concluded that evening exercise is better for blood pressure regulation thanks to improved cardiovascular control by the autonomic nervous system via a mechanism known as baroreflex sensitivity.
May 17th, 2024 — Source

Health — Exercise — May 14th, 2024

Best Rowing Machines for 2024
Want a short, simple and efficient workout? Check out our favorite rowing machines for 2024.
May 14th, 2024 — Source

Body-wide molecular map explains why exercise is so good for you
Exercise—it's associated with increased muscle strength, improved heart health, lower blood sugar and just about every other physical improvement you can name. But how does regularly puffing away on a treadmill, biking up a steep hill or going for a brisk lunchtime walk confer such a dizzying array of health benefits?
May 14th, 2024 — Source

Exercise benefits the brain, but improving its blood vessels may take longer
People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at Iowa State University have conducted a pilot study, the results of which were recently published in the Journal of Applied Physiology.
May 14th, 2024 — Source

Health — Exercise — May 13th, 2024

Review: NordicTrack S22i Studio Bike (updated for 2024)
For over the past five years, the Nordictrack S22i Studio Bike has continued to be one of the most popular picks for indoor bikes. What makes this bike unique among others is its focus on instructor-led outdoor rides, paired with its ability to automatically incline or decline based on the current terrain.
May 13th, 2024 — Source

Health — Exercise — May 10th, 2024

Sub-4 min mile runners have increased longevity compared with the general population
A new study released to mark the 70th anniversary of Sir Roger Bannister's sub-four-minute mile record has revealed the first 200 runners to follow in his footsteps also share another remarkable trait.
May 8th, 2024 — Source

Health — Exercise — May 8th, 2024

Exercise for weight loss: Calories burned in 1 hour
Being active can help you lose weight and keep it off. Find out how much you need.
May 8th, 2024 — Source

Health — Exercise — May 3rd, 2024

All the right moves in martial arts: Researchers develop system to quickly identify errors and improve form
Research in the International Journal of Biometrics introduces a new method for assessing a practitioner's precision in martial arts training. The method focuses on quickly identifying errors in the athlete's movements and allowing their trainer to more precisely guide them to correct form.
May 3rd, 2024 — Source

Jump-Start Your Exercise With This Mindset Reset
There are plenty of reasons to exercise, but some are more motivating than others.
May 3rd, 2024 — Source

Researchers identify key molecular alterations from endurance exercise that could combat chronic diseases
A recent study published in Nature presented a whole-organism molecular map of the temporal effects of endurance training in rats.
May 3rd, 2024 — Source

Health — Exercise — May 1st, 2024

Physical activity may reduce depression in those prone to internet overuse and emotional regulation difficulties
In a recent study published in Scientific Reports, researchers examined the mediating function of web addiction in the association between alexithymia and depressive symptoms and the moderating influence of physical exercise.
May 1st, 2024 — Source

Study in rats helps scientists work out the effects of exercise at the cellular level
The health benefits of exercise are well known but new research shows that the body's response to exercise is more complex and far-reaching than previously thought. In a study on rats, a team of scientists from across the United States has found that physical activity causes many cellular and molecular changes in all 19 of the organs they studied in the animals.
May 1st, 2024 — Source

Health — Exercise — April 26th, 2024

Climb stairs to live longer, say cardiologists
Climbing stairs is associated with a longer life, according to research presented at ESC Preventive Cardiology 2024, a scientific congress of the European Society of Cardiology (ESC).
April 26th, 2024 — Source

Health — Exercise — April 22nd, 2024

Review: Innodigym P1 Max and P1 Lite
Digitaly loaded strength equipment represent one of the largest innovations in home fitness tech over the past decade. Equipment that is space efficient, yet able to provide enough loading to create gym-worthy strength results.
April 22th, 2024 — Source or Watch Video

Study shows yoga's positive impact on emotional health in forensic psychiatry NewsGuard 100/100 Score
Previous studies in correctional facilities have shown positive effects of yoga on inmates. They experience increased impulse control and improved mental health. Are the same positive results seen in detained individuals with severe psychiatric disorders? Now, the first results from a large national and globally unique research study in forensic psychiatry from the University West are presented.
April 22th, 2024 — Source

Health — Exercise — April 12th, 2024

Can stretching replace other types of exercise? Fitness experts explain positives and negatives of the latest trend
There is massage. There is yoga. There is physical therapy.
April 12th, 2024 — Source

Presence of specific lipids indicate tissue aging and can be decreased through exercise, study shows
Scientists have discovered that a type of fat accumulates as tissue ages and that this accumulation can be reversed through exercise. Researchers from Amsterdam UMC, together with colleagues from Maastricht UMC+, analyzed both mice and human tissue before and after exercise allowing them to draw this conclusion.
April 12th, 2024 — Source

Health — Exercise — April 11th, 2024

A growing understanding of the link between movement and health
A century ago, people threw medicine balls and did calisthenics to stay fit. Then came the hula hoop, vibrating belts and aerobics. People sweated to the oldies with Richard Simmons and felt the burn with Jane Fonda, before dancing their way into Latin-inspired cardio workouts or joining a high-intensity fitness program. During the pandemic, exercise bicycling boomed.
April 11th, 2024 — Source

Health — Exercise — April 5th, 2024

How My New Golf Hobby Made Me Healthier in Unexpected Ways
April 5, 2024 -- For decades, I resisted invitations to try, learn, and play golf. Too frustrating, I said. Too expensive. Too much to learn. Too time-consuming.
April 5th, 2024 — Source

Pickleball injuries more frequent, severe than you might think, study says
Findings from a new study by public health researchers at the U of A suggest that people older than 50 might want to consult a doctor before taking up pickleball, the tennis-like sport that has grown in popularity over the past few years.
April 5th, 2024 — Source

Health — Exercise — April 2nd, 2024

Best Rowing Machines for 2024
Rowing machines offer a short and efficient full body workout -- these are our top picks.
April 2nd, 2024 — Source

Form's smart swimming goggles get refined for 2024
Smart Swim 2 is smaller, lighter and more useful than its predecessor.
April 2nd, 2024 — Source

Heart rate zones aren't a perfect measure of exercise intensity, but getting your heart pumping is still important
Aerobic exercise like jogging, biking, swimming or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much time you should spend training in order to reap its benefits.
April 2nd, 2024 — Source

Walk this way—it's quite good for you
Walking is sometimes equated with simplicity itself. If your task is a "walk in the park," it might require little more than baby steps to get things moving.
April 2nd, 2024 — Source

Why don't we stick to home physiotherapy exercises?
The lack of persistence in home physiotherapy exercises is a well-known problem hindering the effectiveness of treatment. It is especially evident in vestibular rehabilitation (exercises to treat dizziness and balance problems).
April 2nd, 2024 — Source

Health — Exercise — March 29th, 2024

Fitness basics
Starting a fitness program may be one of the best things for health. Physical activity can lower the risk of diseases, such as heart disease and cancer. Exercise can improve balance and the ability to move smoothly, called coordination. It can help with weight loss and boost self-esteem.
March 29th, 2024 — Source

Health — Exercise — March 28th, 2024

Tech entrepreneur looks to improve connected rowing
Gary Simpson, founder of myrow, spoke with Athletech on what he envisions for his company and for the future of connected rowing.
March 28th, 2024 — Source

Health — Exercise — March 27th, 2024

Echelon CEO discusses how to create the best possible gym environment for customers
Lou Lentine, founder and CEO of connected fitness company Echelon, sat down with Danny Dulkin, the vice president of Arch Amenities Group -- an organization that creates wellness spaces. The two discussed how to create the best gym environment for clients and customers. Keep reading below to learn more.
March 27th, 2024 — Source

Exercise could be the cure to your insomnia
In a recent study published in the journal BMJ Open, an international team of researchers conducted a longitudinal study over 10 years to understand the association between physical activity and sleep duration, daytime sleepiness, and current insomnia symptoms in adults.
March 27th, 2024 — Source

Mouse study shows exercise during pregnancy improves heart health of future generations
Exercising during pregnancy doesn't just benefit moms—it may also give their babies a head start on their heart health after birth, according to a study by researchers at The Ohio State University Wexner Medical Center.
March 27th, 2024 — Source

Research suggests physical activity can protect from chronic pain
In 2023, researchers from UiT The Arctic University of Norway, the University Hospital of North Norway (UNN), and the Norwegian Institute of Public Health found that among more than 10,000 adults, those who were physically active had a higher pain tolerance than those who were sedentary; and the higher the activity level, the higher the pain tolerance.
March 27th, 2024 — Source

Health — Exercise — March 22nd, 2024

Can you build muscle in old age? Yes, and an expert has tips
If you're in your 60s, 70s or even older, you might think your days of productively pumping iron are behind you.
March 22nd, 2024 — Source

Chronic diseases do not reduce the benefits of exercise, finds study
A recent study shows exercise is also beneficial and safe for older people with multiple chronic conditions or risk factors. Exercise can improve physical fitness despite chronic diseases. However, exercise should be started safely and at an intensity appropriate for your starting level.
March 22nd, 2024 — Source or Source

Health — Exercise — March 20th, 2024

Physical activity is directly related to the risk of depression in married women, but not in married men NewsGuard 100/100 Score
In a recent study published in BMC Public Health, researchers explored the association between physical exercise and depression risk among married individuals.
March 20th, 2024 — Source

Strava app expands Best Efforts feature for cyclists
Strava, the popular app that tracks your workouts and lets you share them with your community, today expanded its Best Efforts feature to include more categories for cyclists. Keep reading below the fold to learn more.
March 20th, 2024 — Source

Study reports rising rates of craniofacial injuries related to exercise and weightlifting NewsGuard 100/100 Score
Numbers of craniofacial injuries related to exercise and weightlifting have increased sharply over the past decade, reports a study in The Journal of Craniofacial Surgery. The journal is published in the Lippincott portfolio by Wolters Kluwer.
March 20th, 2024 — Source

What motivates people to work out in 2024?
A new data study by Garage Gym Reviews sought to figure out what exactly was motivating people's fitness habits in 2024. Head below to learn about what exactly the study found.
March 20th, 2024 — Source

Health — Exercise — March 18th, 2024

Introducing Hydrow Vista: The most immersive rower on the market
Connected rowing company, Hydrow, today launched the release of its newest rower -- The Hydrow Vista. Featuring cutting-edge technology and a "whisper-quiet" rowing experience, the Hydrow Vista is now available for preorder for $3,995. Keep reading below to learn more
March 18th, 2024 — Source

Mimicking exercise with a pill
Doctors have long prescribed exercise to improve and protect health. In the future, a pill may offer some of the same benefits as exercise. Now, researchers report on new compounds that appear capable of mimicking the physical boost of working out—at least within rodent cells. This discovery could lead to a new way to treat muscle atrophy and other medical conditions in people, including heart failure and neurodegenerative disease.
March 18th, 2024 — Source or Source or Watch Video

New compounds show potential to mimic benefits of exercise NewsGuard 100/100 Score
Doctors have long prescribed exercise to improve and protect health. In the future, a pill may offer some of the same benefits as exercise. Now, researchers report on new compounds that appear capable of mimicking the physical boost of working out -; at least within rodent cells. This discovery could lead to a new way to treat muscle atrophy and other medical conditions in people, including heart failure and neurodegenerative disease.
March 18th, 2024 — Source

Workout without WiFi, now available on Peloton
Peloton has updated its Just Work Out feature, allowing members to exercise offline even when the app isn't connected to the internet. Keep reading below to learn more.
March 18th, 2024 — Source

Health — Exercise — March 15th, 2024

Enhanced connectivity: Peloton app embraces 3rd party rowers
In a new feature now rolling out, the Peloton app is able to pair with third-party connected rowing machines via Blueetooth FTMS. Head below to learn more.
March 14th, 2024 — Source

Health — Exercise — March 14th, 2024

Excessive gaming leads to health issues, says study
University of Queensland research has found gaming for more than three hours a day can lead to health problems.
March 14th, 2024 — Source

High-intensity exercise increases adiponectin concentrations in human breast mil
Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk.
March 14th, 2024 — Source

Only walking for exercise? Here's how to get the most out of it
We're living longer than in previous generations, with one in eight Australians aged over 85. But the current gap between life expectancy ("lifespan") and health-adjusted life expectancy ("healthspan") is about 10 years. This means many of us live with significant health problems in our later years.
March 14th, 2024 — Source

Health — Exercise — March 6th, 2024

A good pedometer encourages physical activity—but not for everyone
eHealth can improve our lifestyle without the involvement of a health care provider. Talia Cohen Rodrigues investigated the possibilities for people with cardiovascular diseases. She will defend her doctoral thesis on 14 March.
March 6th, 2024 — Source

Can postbiotics improve athletic performance and recovery?
A recent systematic review published in Nutrients describes the utility of postbiotics in improving exercise performance and recovery.
March 6th, 2024 — Source

Can You Really Lose Weight With Two Workouts a Week?
It turns out there may be something to the "weekend warrior" mentality after all.
March 6th, 2024 — Source

Even low levels of leisure-time physical activity can prevent stroke in the long term
Recently, scientists conducted a systematic review and metaanalysis to understand better whether different levels of leisure-time physical activity (LTPA) prevent stroke. This review is available in the Journal of Neurology, Neurosurgery and Psychiatry study.
March 6th, 2024 — Source

Study reveals the effects of wearing cosmetic foundation on the skin during aerobic exercise
New research published in the Journal of Cosmetic Dermatology reveals the effects of wearing cosmetic foundation during aerobic exercise on the skin and its pores.
March 6th, 2024 — Source

The impact of sedentary behavior on the relationship between daily step counts and health outcomes
In a recent study published in British Journal of Sports Medicine, researchers explore how sedentary time influences the relationship between daily step count and the risks of all-cause mortality and incident cardiovascular disease (CVD).
March 6th, 2024 — Source

Wearing makeup may affect skin during exercise
New research published in the Journal of Cosmetic Dermatology reveals the effects of wearing cosmetic foundation during aerobic exercise on the skin and its pores.
March 6th, 2024 — Source

Health — Exercise — March 4th, 2024

Exercise improves health and fitness in schoolchildren, study finds
A study led by researchers from the UGR's Department of Physical Education and Sports, in collaboration with pediatricians from the Paediatric Endocrinology Unit of the Virgen de las Nieves University Hospital in Granada and external national and international partners, has shown that schoolchildren who exercise improve their physical fitness and health.
March 4th, 2024 — Source

Exercise — Resources

Build Muscle and Gain Weight Fast Guide
Use this guide to help you diet, supplement and train for muscle growth and weight gain.
Provides Products — Source

Free videos and information for workout routines
Form perfect butt, sexy abs and hot legs while workout online with real woman who recorded exercise videos at her apartment and put them online for all women.
Provides Products — Source

Total Gym
combines muscle strengthening, flexibility and aerobic conditioning into one machine!
Provides Products — Source