Health — Exercise — December 16th, 2024
The best fitness trackers you can buy: Expert tested
We tested the best fitness trackers from Apple, Garmin, Fitbit, and more to help you find the best one for gifting or upgrading during this holiday season.
December 16th, 2024 — Source
Walking in a rhythmic wonderland with holiday songs that could help save lives
But there's an easy-to-understand reason why you might want to start, said Dr. John W. Hafner, a clinical professor of emergency medicine at the University of Illinois Chicago College of Medicine Peoria.
December 16th, 2024 — Source
Health — Exercise — December 10th, 2024
New international guideline on diabetes and exercise
Professor Dr. Othmar Moser from the University of Bayreuth is the lead author of the new international guideline on exercise and type 1 diabetes. A total of 26 international authors contributed to the position paper, which was developed by the European Association for the Study of Diabetes (EASD) and the International Society for Pediatric and Adolescent Diabetes (ISPAD) and published in Diabetologia.
December 10th, 2024 — Source
Health — Exercise — December 2nd, 2024
Classifying balance ability characteristics for different sports based on quantitative indicators
Researchers at University of Tsukuba have developed a method for classifying the balance ability of athletes into two-leg and one-leg types for each sport using quantitative indexes.
December 2nd, 2024 — Source
CrossFit: Popular workout regimen may decrease need for prescription drugs—new research
Though CrossFit is often seen as a sport for the super fit, that shouldn't put you off from trying it. CrossFit is designed to be accessible to everyone, with scalable workouts suited for all ages and abilities, embodying its principle that the needs of elite athletes and beginners differ only by intensity, not kind.
December 2nd, 2024 — Source
13.9 percent of older adults meet federal physical activity guidelines
Overall, 13.9 percent of adults age 65 years and older met the federal physical activity guidelines for both aerobic and muscle-strengthening activities in 2022, according to a study published online Nov. 26 in the National Health Statistics Reports, a publication from the National Center for Health Statistics.
December 2nd, 2024 — Source
Health — Exercise — November 25th, 2024
Age Gracefully By Doing These Three Simple Exercises
Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.
November 25th, 2024 — Source
Physical activity essential at all stages of adult life
Study reveals that meeting physical activity guidelines has a stronger impact on reducing mortality risk with age, while the influence of other health factors diminishes over time.
November 25th, 2024 — Source
Health — Exercise — November 21st, 2024
Hot water immersion better than cold to maintain exercise performance, researchers find
Soaking in a hot tub may be preferable to an icy cold bath after exercise if the goal is to maintain optimum performance, according to a new study. This is especially true for those competing in back-to-back races in a short time span.
November 21st, 2024 — Source
Nerve damage reduced in prediabetic mice with diet, exercise
A low calorie diet and high intensity exercise can reduce nerve damage in prediabetic mice, according to a Michigan Medicine study.
November 21st, 2024 — Source
Health — Exercise — November 18th, 2024
Athletes have significantly better working memory than sedentary people, researchers find
In cognitive science, there has recently been increasing attention to the relationship between sports expertise and working memory. However, to date, no meta-analysis has compared the working memory performance of athletes and non-athletes.
November 18th, 2024 — Source
Health — Exercise — November 16th, 2024
Best Treadmills of 2024
Whether you're a runner or a walker, we found a quality treadmill for you.
November 16th, 2024 — Source
Health — Exercise — November 8th, 2024
Data suggest exercise programs help cut 'baby blues' severity and major depression risk
Exercise-only programs help cut the severity of the 'baby blues' and the risk of major clinical depression in new mothers, finds a pooled data analysis of the available evidence, published in the British Journal of Sports Medicine.
November 8th, 2024 — Source
Trial finds exercise during cancer treatment reduces cardiovascular risk
A new randomized controlled trial out of the Baker Heart and Diabetes Institute has found that combining structured exercise training with reductions in sitting time protects against heart damage and declines in cardiovascular fitness in adults receiving stem cell transplantation for blood cancers.
November 8th, 2024 — Source
Health — Exercise — November 7th, 2024
A quick return to school and light exercise may help kids recover from concussions
During cheerleading practice in April, Jana Duey's sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a headache, dizziness, and sensitivity to light and noise.
November 7th, 2024 — Source
Can exercise undo sitting's health risks? New study suggests vigorous activity helps
Research finds 30 minutes of vigorous daily exercise may counter some aging effects of prolonged sitting, though reducing sitting time remains essential.
November 7th, 2024 — Source
Social media likes and comments linked to young men's obsession with perfect pecs and a six-pack
Social media platforms like TikTok and Instagram are fueling unrealistic, unhealthy obsessions with a lean and muscular physique among many young men, according to a new Australian study published in the journal New Media & Society.
November 7th, 2024 — Source
Health — Exercise — November 5th, 2024
A quick return to school and light exercise may help kids recover from concussions
During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a headache, dizziness, and sensitivity to light and noise.
November 5th, 2024 — Source
Health — Exercise — November 1st, 2024
Prolonged sitting can sabotage health, even if you're young and exercise
Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, Millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and accelerating other signs of aging, according to new University of Colorado Boulder and University of California Riverside research.
November 1st, 2024 — Source
Research shows therapeutic virtual yoga program can be effective for chronic low back pain
Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA Network Open.
November 1st, 2024 — Source
Review: Speediance Gym Monster 2
Speediance has leveled up its popular smart strength machine with the Gym Monster 2. Imagine a freestanding Tonal (without all the wall-mounting hassle) that packs up to 220 lbs of resistance but doesn't rope you into a monthly subscription.
November 1st, 2024 — Source
Health — Exercise — October 30th, 2024
Body image experts warn about the dangerous pursuit of muscularity
Men and adolescent boys are increasingly at risk of resorting to the dangerous use of anabolic steroids in a bid to achieve the desired muscular build modeled on social media, warn Flinders body image experts.
October 30th, 2024 — Source
Both quick thrills and long-term goals make runners happy
Running the Göteborgsvarvet to set a new personal best can make you just as happy as running the marathon as a fun activity with friends. This is according to a new study from the School of Business, Economics and Law at the University of Gothenburg, which looked at what makes runners happy.
October 30th, 2024 — Source
Health — Exercise — October 22nd, 2024
Best Indoor Bike Trainers for 2024: Tacx, Wahoo, Saris and More Compared
Switch up your cycling routine with the top indoor bike trainers. Our CNET experts put leading models to the test to help you find the best fit for your workout goals.
October 23rd, 2024 — Source
Health — Exercise — October 20th, 2024
10,000 Steps a Day Won't Keep You Fit. Here's What Will, According to Experts
How much walking do you need to do to achieve your fitness goals?
October 20th, 2024 — Source
Regular exercise could reduce the severity of hangovers
Most of us have been there: a night of fun turns into a morning of regret—complete with a pounding headache, nausea and fatigue.
October 20th, 2024 — Source
Health — Exercise — October 18th, 2024
Xiaomi Smart Band 9 Review: It's more than just a fitness band!
Xiaomi shows us that a fitness tracker can be a proper smartwatch replacement.
October 18th, 2024 — Source
Health — Exercise — October 16th, 2024
The best fitness trackers for 2024
Smartwatches aren't your only options.
October 16th, 2024 — Source
Walking in short bursts found to consume 20% to 60% more energy than walking continuously for same distance
A team of pathophysiologists at the University of Milan has found that climbing stairs or walking for short bursts allows people to consume 20% to 60% more energy than if they do the same activity nonstop for the same distance. In their study, published in the Proceedings of the Royal Society B, the group asked volunteers to walk on a treadmill or climb stairs while also monitoring their oxygen intake.
October 16th, 2024 — Source
Health — Exercise — October 10th, 2024
Maternal exercise during pregnancy may protect child against asthma
A child's risk of asthma can be reduced by nearly half if the mother engages in active physical exercise at least three times a week during pregnancy, compared to a child of a mother who is less active, a new study by the University of Eastern Finland (UEF), Kuopio University Hospital (KUH) and the Finnish Institute for Health and Welfare (THL) shows.
October 10th, 2024 — Source
Study links muscle strength and mental health in older adults
he Granada Biosanitary Research Institute (ibs.GRANADA) and the University of Granada, in collaboration with the Biomedical Research Institute of Malaga and Platform in Nanomedicine (IBIMA Plataforma BIONAND), have carried out a study that analyzes the relationship between muscle strength and mental health in cognitively healthy older adults.
October 10th, 2024 — Source
Health — Exercise — October 8th, 2024
Kegel exercises: A how-to guide for women
Kegel exercises can help prevent or control urinary leaking and other pelvic floor symptoms. Here's a step-by-step guide to doing Kegel exercises correctly.
October 8th, 2024 — Source
Study: Economic gains from meeting physical activity guidelines
Meeting physical activity recommendations can bring significant economic benefits. These benefits can take the form of both wage income for the individual and reduced health care costs to society.
October 8th, 2024 — Source
Health — Exercise — October 7th, 2024
Best Home Ellipticals in 2024
Pump up your home workouts with the elliptical machines, tested and reviewed by our experts.
October 7th, 2024 — Source
Health — Exercise — October 5th, 2024
Best Rowing Machines for 2024
Say goodbye to your gym membership and get a rowing machine to provide you with a low-impact workout from the comfort of your home. Elevate your fitness routine with CNET's top selections for rowing machines.
October 5th, 2024 — Source
Health — Exercise — September 28th, 2024
Balancing yoga traditions with modern wellness requires flexibility
As yoga enthusiasts across the country celebrate Yoga Awareness Month in September, it's difficult to ignore how much the practice has evolved—especially in the West. Yoga, born as a spiritual and meditative practice rooted in centuries-old Indian traditions, has become a global phenomenon often centered on physical health and wellness.
September 28th, 2024 — Source
Health — Exercise — September 19th, 2024
Drones set to expedite blood sample delivery between London hospitals
It will be one of the first times this service is used in a dense urban environment
September 19th, 2024 — Source
Health — Exercise — September 15th, 2024
6 Of The Most Useful Gadgets And Apps For Long-Distance Runners
Running is one of the most popular sports to take up for the sake of health and fitness. It doesn't require a lot of expertise — if you can walk and do so regularly, you can slowly ramp up to a jog and eventually get to full-blown sprinting. In general, running can be a highly rewarding endeavor and has plenty of physical and mental health benefits.
September 15th, 2024 — Source
Best Workout Apps for Women in 2024
Take your fitness journey to the next level by signing up for a workout app that offers expert guidance and fits into your routine easily.
September 15th, 2024 — Source
Fitness watches should stop treating dehydration and sweat loss as an afterthought
You can log cups of water or set hourly reminders to drink, but Samsung, Google, Apple and the rest should be doing more.
September 15th, 2024 — Source
Running Gear Guide: What You Need for the Never-Ending Summer
It's September, but the sun is still blazing. Here's what I'm using to beat the heat and keep training for my next marathon.
September 15th, 2024 — Source
Health — Exercise — September 9th, 2024
Can ChatGPT become your new personal trainer?
ChatGPT has already led to many changes across society. People seek help from artificial intelligence for various tasks, including exercise. But can you use it as your personal trainer? An international team of researchers set out to investigate this further.
September 9th, 2024 — Source
Health — Exercise — September 7th, 2024
Low-impact yoga and exercise found to help older women manage urinary incontinence
Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening showing benefits in a new study published Aug. 27 in Annals of Internal Medicine.
September 7th, 2024 — Source
Health — Exercise — September 6th, 2024
Study finds fear of exercise common in heart failure patients
Cardiovascular disease, including heart failure, is the most common cause of death in Germany. Older people with pre-existing conditions are particularly affected by heart failure. The heart is no longer able to pump enough blood into the body.
September 6th, 2024 — Source
Health — Exercise — September 3rd, 2024
Study of former world's strongest man shows 'guy rope' muscles important for lifting
A team of sport and exercise specialists in the U.K., Qatar and Ireland has found that a little-known group of long, thin muscles that run from the knee to the pelvis play a much bigger role in lifting heavy objects than previously thought.
September 3rd, 2024 — Source
Health — Exercise — August 27th, 2024
Field of dreams? How some professional cricketers continue to pay the price for sporting excellence
What comes to mind when you think of cricket? Perhaps it's an idyllic scene of an English village green—people sitting on deckchairs and checkered blankets tucking into a traditional cricket tea (Youtube) while watching mild-mannered players in sparkling whites shouting "howzat?!" every now and then?
August 27th, 2024 — Source
Pelvic floor yoga not superior to general physical conditioning program for women with urinary incontinence
A 12-week pelvic floor yoga program is not superior to a physical conditioning program for women with daily urinary incontinence, according to a study published online Aug. 27 in the Annals of Internal Medicine.
August 27th, 2024 — Source
Health — Exercise — August 26th, 2024
People with physical and mobility disabilities need to work out, but there are a lot of obstacles in their way
Although wheelchair users, visually impaired people and others with mobility and physical disabilities need consistent exercise, it's often hard for them to work out. In many cases, they can't get access to "adaptive" exercise and sports equipment—meaning machines, weights and other devices that have been modified or engineered for ease of use by people with disabilities.
August 26th, 2024 — Source
Short-duration, light-intensity exercises improve cerebral blood flow in children, research reveals
Cognitive functions, also known as intellectual functions, encompass thinking, understanding, memory, language, computation, and judgment, and are performed in the cerebrum. The prefrontal cortex (PFC), located in the frontal lobe of the cerebral cortex, handles these functions.
August 26th, 2024 — Source
Health — Exercise — August 21st, 2024
Flexibility may help middle-aged individuals live longer
Flexibility exercises are often included in the exercise regimens of athletes and exercisers. New research in the Scandinavian Journal of Medicine & Science in Sports suggests that levels of flexibility may affect survival in middle-aged individuals.
August 21st, 2024 — Source
Impact of exercise on aging: Highlighting muscle biomarkers
A new editorial was published in Aging, titled "The benefits of exercise on aging: focus on muscle biomarkers."
August 21st, 2024 — Source
Health — Exercise — August 16th, 2024
On stacking your exercise over the weekend
After watching the Summer Olympics in Paris, some weekend warriors might have the itch to get their athletic juices flowing again.
August 16th, 2024 — Source
Health — Exercise — August 14th, 2024
Impact of physical activity on gut microbiota in irritable bowel syndrome
In a recent review published in Nutrients, a group of authors evaluated the impact of different types and intensities of physical exercise on the gut microbiota and symptom alleviation in patients with irritable bowel syndrome (IBS) (a digestive disorder causing abdominal pain and altered bowel habits).
August 14th, 2024 — Source
Health — Exercise — August 8th, 2024
Short bursts of high-intensity training found effective for stroke survivors
One-minute, short bursts of high-intensity interval training for 19 minutes may be more effective for improving fitness among people six months or more after a stroke than traditional, 20-30 minutes of moderate-intensity exercise sessions, according to research published today in Stroke, the peer-reviewed scientific journal of the American Stroke Association, a division of the American Heart Association.
August 8th, 2024 — Source or Source
Health — Exercise — August 6th, 2024
How stress can increase risk of mental and physical ill-health among elite athletes
Stress—it is something we all encounter in our daily lives, shaping our health and well-being in ways that are both subtle and profound. Whether it's a looming work deadline, personal relationship problems, or missing a bus on the way to work, it is clear that stressors pervade all aspects of our lives.
August 6th, 2024 — Source
Health — Exercise — August 3rd, 2024
Best Workout Apps for Women in 2024
We tested the top women-focused fitness apps to help you get ahead and ace your fitness goals.
August 3rd, 2024 — Source
Health — Exercise — August 2nd, 2024
Best Home Ellipticals in 2024
These expert-reviewed ellipticals are sure to be a good fit for your home gym.
August 2nd, 2024 — Source
Get accurate body temperature readings on your iPhone with the Withings Thermo
Easy temperature readings.
August 2nd, 2024 — Source
Health — Exercise — July 31st, 2024
For bigger muscles push close to failure, for strength, maybe not
When performing resistance training such as lifting weights, there's a lot of interest in how close you push yourself to failure—the point where you can't do another rep—and how it affects your results.
July 31st, 2024 — Source
Injuries that can keep Olympians from the gold
U.S. gymnast Simone Biles vowed to continue her quest for Olympic gold after injuring her calf in a qualifying round at the Paris games.
July 31st, 2024 — Source
Six in 10 US adults say they walk for leisure, exercise
Almost 60% of adult Americans said they took a walk over the past week for leisure, and maybe even some healthy exercise, a new federal tally finds.
July 31st, 2024 — Source
Health — Exercise — July 29th, 2024
New clues point towards how exercise reduces symptoms of depression
The processes in the brain and body through which physical exercise reduces depressive symptoms have been explored by UCL researchers.
July 29th, 2024 — Source
Health — Exercise — July 27th, 2024
Should you stretch before exercise? After? Never? Here's what to know
For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.
July 27th, 2024 — Source
Health — Exercise — July 26th, 2024
Fitness trackers are a solid option if you really want to hone in on tracking, well, your fitness. Some of the best fitness trackers also include additional sensors to track things like stress, sleep and other health metrics.
July 26th, 2024 — Source
The best fitness trackers for 2024
Smartwatches aren't your only options.
July 26th, 2024 — Source
Health — Exercise — July 24th, 2024
Taking breaks from competing is key to athletic resilience—a sports psychologist explains
Research has shown that the intensity of elite sport makes the athletic identity become a competitor's Achilles heel. They may feel that people only care about the athlete, not the person who has worked hard to become the athlete.
July 24th, 2024 — Source
Health — Exercise — July 22nd, 2024
Desk jobs can be killers—here's how strength training at work can help
Physical inactivity is a killer. When we become inactive, we lose muscular strength. When we lack muscular strength, we may be more likely to experience a host of health issues, including cognitive decline, poor mental health, musculoskeletal conditions, have a fall, get seriously injured, become hospitalized, and develop diabetes, heart disease, dementia, frailty, functional disability and even some forms of cancer.
July 22nd, 2024 — Source
Sports in extreme heat: Safely preparing for the start of practice and knowing the warning signs of heat illness
High school sports teams start practices soon in what has been an extremely hot summer in much of the country. Now, before they hit the field, is the time for athletes to start slowly and safely building up strength and stamina.
July 22nd, 2024 — Source
Health — Exercise — July 9th, 2024
Diet and exercise for obese mothers could lower cardiovascular risk in children
Researchers from King's have identified evidence to suggest that lifestyle changes could offset the risk of some adult heart disorders that result from maternal obesity and changes in fetal heart development.
July 9th, 2024 — Source
Health — Exercise — July 5th, 2024
Walking or running: For the same distance, which consumes more energy?
It's Monday morning, the alarm goes off and it's already 7:30 a.m.—and you're 30 minutes late. Normally you need 45 minutes to walk the 3 kilometers to work, but this morning you'll be running for 20 minutes. Yes, but by lunchtime you're feeling more tired and you have the impression that you've expended more energy than usual on the trip.
July 5th, 2024 — Source
Health — Exercise — July 2nd, 2024
Too much treadmill? This could help your shin splints
Good news for all the treadmill runners who suffer from stubborn and painful shin splints: A little outdoor gait training may help, new research suggests.
July 2nd, 2024 — Source
Health — Exercise — June 29th, 2024
Best Pull-Up Bars for Your Doorway
They’re a great space saver if you want to do chin-ups and pull-ups at home.
June 29th, 2024 — Source
Health — Exercise — June 28th, 2024
Fears of attack and no phone signal deter women trail runners, finds study
Many studies have shown the health benefits of running, for both physical and psychological well-being. The researchers hope that, by identifying the features that are attractive to runners, they can help policymakers create environments that will promote an active and healthy lifestyle. Trail running has the added benefit of being immersed in nature, which is known to offer health benefits.
June 28th, 2024 — Source
Health — Exercise — June 26th, 2024
'Wake-up call': third of adults not doing enough physical activity
Nearly a third of all adults are not doing enough physical activity, posing a growing threat to health across the world, a major study said on Wednesday.
June 26th, 2024 — Source
Health — Exercise — June 24th, 2024
12 months of heavy resistance training around retirement may have long-lasting benefits
In a recent short interim report published in the journal BMJ Open Sport & Exercise Medicine, researchers investigated the long-term effects of varying intensities of supervised resistance training in retirement-age adults.
June 24th, 2024 — Source
Aerobic exercise tied to improved clinical asthma outcomes
Moderate- and vigorous-intensity aerobic exercise training are associated with improvements in clinical asthma outcomes, according to a study published in The Journal of Allergy and Clinical Immunology: in Practice.
June 24th, 2024 — Source
Walking and education intervention significantly reduces recurrence of low back pain
In a recent study published in The Lancet, researchers conducted a randomized controlled trial (RCT) to determine the clinical efficacy and cost-efficiency of the WalkBack personalized, walking, and educational intervention program in preventing lower backache recurrence among Australians.
June 24th, 2024 — Source
Health — Exercise — June 22nd, 2024
Best Home Ellipticals in 2024
We tested and reviewed the best ellipticals for low-impact workouts in your home gym.
June 22nd, 2024 — Source
Health — Exercise — June 20th, 2024
Exercising at night improves glucose control in overweight adults
A recent study published in Obesity explores differences in the timing of moderate-to-vigorous physical activity (MVPA) and its impact on blood glucose levels and metabolic function in overweight and obese sedentary adults.
June 20th, 2024 — Source
Exercising with hypertrophic cardiomyopathy
About 1 in 500 people have hypertrophic cardiomyopathy (HCM). It's a condition where the heart muscle becomes abnormally thick. HCM is one of the most common causes of sudden death among young athletes and otherwise healthy adults.
June 20th, 2024 — Source
HoloBike training bike with breathtaking holographic visuals for lifelike rides
Imagine transforming your indoor cycling routine into an exhilarating adventure through breathtaking trails, all without leaving your home. With the HoloBike, you can do just that. This innovative holographic training bike is designed to simulate realistic trail rides in stunning 3D, offering an immersive fitness experience that doesn't require VR headsets or AR eyewear.
June 20th, 2024 — Source
Walking reduces recurrence of low back pain, study finds
Adults with a history of low back pain went nearly twice as long without a recurrence of their back pain if they walked regularly, a world-first study has found.
June 20th, 2024 — Source
Health — Exercise — June 7th, 2024
Exercise timing conundrum: Optimal workout timing
It's a long-standing discussion for all who want to get into shape. When is the best time to exercise? According to Future Member, about 41% of workouts take place between 7--9 AM or 5--7 PM.
June 7th, 2024 — Source
Researchers say that people experiencing homelessness and addiction should not be excluded from exercise interventions
Research tells us that people who are homeless generally have poor health and premature aging compared to the general population and have traditionally been excluded from mainstream health promotion services.
June 7th, 2024 — Source
Study: Single episode of intense exercise reduces physical activity and body temperature, contributing to weight gain
Exercise is often recommended as an effective strategy for weight loss. However, a recent animal study at University of Tsukuba revealed that intense exercise sessions can decrease subsequent physical activity levels and body temperature, ultimately contributing to weight gain. This observation may be linked to disruptions in the circadian rhythm of the stress hormone corticosterone and may disturb the synchronous effects of physical activity and body temperature.
June 7th, 2024 — Source
Health — Exercise — June 6th, 2024
Vigorous exercise linked to reduced cognitive impairment in hypertensive patients
People with high blood pressure have a higher risk of cognitive impairment, including dementia, but a new study from researchers at Wake Forest University School of Medicine suggests that engaging in vigorous physical activity more than once a week can lower that risk.
June 6th, 2024 — Source or Source
Health — Exercise — May 30th, 2024
Exercise and pain education no boost for chronic pain after knee replacement
Neuromuscular exercise and pain neuroscience education do not provide superior pain and function outcomes versus pain neuroscience education alone in patients with chronic pain after total knee arthroplasty (TKA), according to a study published online May 24 in JAMA Network Open.
May 30th, 2024 — Source
Eye exercises to improve sight—is there any science behind them? An ophthalmologist is skeptical
You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training—basically, eye exercises.
May 30th, 2024 — Source
SmartGym gets multi-equipment lists, personalized weights, alt exercises, and more
SmartGym for iPhone, iPad, Apple Watch, and Mac is out with a major update today. The new release brings a top-requested feature -- tracking multiple equipment lists as well as the ability to personalize weights, give alternative exercise suggestions, a new Summary Screen for Apple Watch, and more.
May 30th, 2024 — Source
Health — Exercise — May 29th, 2024
Not a gym rat? Here's how to get started on an outdoor exercise routine
Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym.
May 29th, 2024 — Source
Health — Exercise — May 25th, 2024
Run streaks: Is it actually safe to run every day?
Running is a great form of exercise that has numerous benefits for our health. For instance, people who consistently run at least an hour a week throughout their lives tend to live three years longer and have fewer chronic illnesses, compared with people who don't do any exercise.
May 25th, 2024 — Source
Health — Exercise — May 24th, 2024
Walkability in neighborhoods linked to health, study of siblings shows
When one family member looks out the window at sidewalks and green space and the other sees a multilane highway and power lines, the differences may contribute to more than just sibling rivalry. A new study by University of Maryland public health researchers has shown that those neighborhood characteristics correlate with different health outcomes.
May 24th, 2024 — Source
Health — Exercise — May 17th, 2024
New data outline positive effects of endurance exercise training
Treadmill training, a form of endurance exercise, was found to be highly effective "with robust improvements in skeletal muscle citrate synthase activity in as little as [one to two] weeks, and improvements in maximum run speed and maximal uptake by [four to eight] weeks." The full effect of endurance exercise training was previously unexplained until this study.
May 17th, 2024 — Source
Study shows aerobic exercise performed in the evening benefits elderly hypertensives more than morning exercise
Aerobic training is known to regulate blood pressure more effectively when practiced in the evening than in the morning. Researchers who conducted a study of elderly patients at the University of São Paulo's School of Physical Education and Sports (EEFE-USP) in Brazil concluded that evening exercise is better for blood pressure regulation thanks to improved cardiovascular control by the autonomic nervous system via a mechanism known as baroreflex sensitivity.
May 17th, 2024 — Source
Health — Exercise — May 14th, 2024
Best Rowing Machines for 2024
Want a short, simple and efficient workout? Check out our favorite rowing machines for 2024.
May 14th, 2024 — Source
Body-wide molecular map explains why exercise is so good for you
Exercise—it's associated with increased muscle strength, improved heart health, lower blood sugar and just about every other physical improvement you can name. But how does regularly puffing away on a treadmill, biking up a steep hill or going for a brisk lunchtime walk confer such a dizzying array of health benefits?
May 14th, 2024 — Source
Exercise benefits the brain, but improving its blood vessels may take longer
People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at Iowa State University have conducted a pilot study, the results of which were recently published in the Journal of Applied Physiology.
May 14th, 2024 — Source
Health — Exercise — May 13th, 2024
Review: NordicTrack S22i Studio Bike (updated for 2024)
For over the past five years, the Nordictrack S22i Studio Bike has continued to be one of the most popular picks for indoor bikes. What makes this bike unique among others is its focus on instructor-led outdoor rides, paired with its ability to automatically incline or decline based on the current terrain.
May 13th, 2024 — Source
Health — Exercise — May 10th, 2024
Sub-4 min mile runners have increased longevity compared with the general population
A new study released to mark the 70th anniversary of Sir Roger Bannister's sub-four-minute mile record has revealed the first 200 runners to follow in his footsteps also share another remarkable trait.
May 8th, 2024 — Source
Health — Exercise — May 8th, 2024
Exercise for weight loss: Calories burned in 1 hour
Being active can help you lose weight and keep it off. Find out how much you need.
May 8th, 2024 — Source
Health — Exercise — May 3rd, 2024
All the right moves in martial arts: Researchers develop system to quickly identify errors and improve form
Research in the International Journal of Biometrics introduces a new method for assessing a practitioner's precision in martial arts training. The method focuses on quickly identifying errors in the athlete's movements and allowing their trainer to more precisely guide them to correct form.
May 3rd, 2024 — Source
Jump-Start Your Exercise With This Mindset Reset
There are plenty of reasons to exercise, but some are more motivating than others.
May 3rd, 2024 — Source
Researchers identify key molecular alterations from endurance exercise that could combat chronic diseases
A recent study published in Nature presented a whole-organism molecular map of the temporal effects of endurance training in rats.
May 3rd, 2024 — Source
Health — Exercise — May 1st, 2024
Physical activity may reduce depression in those prone to internet overuse and emotional regulation difficulties
In a recent study published in Scientific Reports, researchers examined the mediating function of web addiction in the association between alexithymia and depressive symptoms and the moderating influence of physical exercise.
May 1st, 2024 — Source
Study in rats helps scientists work out the effects of exercise at the cellular level
The health benefits of exercise are well known but new research shows that the body's response to exercise is more complex and far-reaching than previously thought. In a study on rats, a team of scientists from across the United States has found that physical activity causes many cellular and molecular changes in all 19 of the organs they studied in the animals.
May 1st, 2024 — Source
Health — Exercise — April 26th, 2024
Climb stairs to live longer, say cardiologists
Climbing stairs is associated with a longer life, according to research presented at ESC Preventive Cardiology 2024, a scientific congress of the European Society of Cardiology (ESC).
April 26th, 2024 — Source
Health — Exercise — April 22nd, 2024
Review: Innodigym P1 Max and P1 Lite
Digitaly loaded strength equipment represent one of the largest innovations in home fitness tech over the past decade. Equipment that is space efficient, yet able to provide enough loading to create gym-worthy strength results.
April 22th, 2024 — Source or Watch Video
Study shows yoga's positive impact on emotional health in forensic psychiatry NewsGuard 100/100 Score
Previous studies in correctional facilities have shown positive effects of yoga on inmates. They experience increased impulse control and improved mental health. Are the same positive results seen in detained individuals with severe psychiatric disorders? Now, the first results from a large national and globally unique research study in forensic psychiatry from the University West are presented.
April 22th, 2024 — Source
Health — Exercise — April 12th, 2024
Can stretching replace other types of exercise? Fitness experts explain positives and negatives of the latest trend
There is massage. There is yoga. There is physical therapy.
April 12th, 2024 — Source
Presence of specific lipids indicate tissue aging and can be decreased through exercise, study shows
Scientists have discovered that a type of fat accumulates as tissue ages and that this accumulation can be reversed through exercise. Researchers from Amsterdam UMC, together with colleagues from Maastricht UMC+, analyzed both mice and human tissue before and after exercise allowing them to draw this conclusion.
April 12th, 2024 — Source
Health — Exercise — April 11th, 2024
A growing understanding of the link between movement and health
A century ago, people threw medicine balls and did calisthenics to stay fit. Then came the hula hoop, vibrating belts and aerobics. People sweated to the oldies with Richard Simmons and felt the burn with Jane Fonda, before dancing their way into Latin-inspired cardio workouts or joining a high-intensity fitness program. During the pandemic, exercise bicycling boomed.
April 11th, 2024 — Source
Health — Exercise — April 5th, 2024
How My New Golf Hobby Made Me Healthier in Unexpected Ways
April 5, 2024 -- For decades, I resisted invitations to try, learn, and play golf. Too frustrating, I said. Too expensive. Too much to learn. Too time-consuming.
April 5th, 2024 — Source
Pickleball injuries more frequent, severe than you might think, study says
Findings from a new study by public health researchers at the U of A suggest that people older than 50 might want to consult a doctor before taking up pickleball, the tennis-like sport that has grown in popularity over the past few years.
April 5th, 2024 — Source
Health — Exercise — April 2nd, 2024
Best Rowing Machines for 2024
Rowing machines offer a short and efficient full body workout -- these are our top picks.
April 2nd, 2024 — Source
Form's smart swimming goggles get refined for 2024
Smart Swim 2 is smaller, lighter and more useful than its predecessor.
April 2nd, 2024 — Source
Heart rate zones aren't a perfect measure of exercise intensity, but getting your heart pumping is still important
Aerobic exercise like jogging, biking, swimming or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much time you should spend training in order to reap its benefits.
April 2nd, 2024 — Source
Walk this way—it's quite good for you
Walking is sometimes equated with simplicity itself. If your task is a "walk in the park," it might require little more than baby steps to get things moving.
April 2nd, 2024 — Source
Why don't we stick to home physiotherapy exercises?
The lack of persistence in home physiotherapy exercises is a well-known problem hindering the effectiveness of treatment. It is especially evident in vestibular rehabilitation (exercises to treat dizziness and balance problems).
April 2nd, 2024 — Source
Health — Exercise — March 29th, 2024
Fitness basics
Starting a fitness program may be one of the best things for health. Physical activity can lower the risk of diseases, such as heart disease and cancer. Exercise can improve balance and the ability to move smoothly, called coordination. It can help with weight loss and boost self-esteem.
March 29th, 2024 — Source
Health — Exercise — March 28th, 2024
Tech entrepreneur looks to improve connected rowing
Gary Simpson, founder of myrow, spoke with Athletech on what he envisions for his company and for the future of connected rowing.
March 28th, 2024 — Source
Health — Exercise — March 27th, 2024
Echelon CEO discusses how to create the best possible gym environment for customers
Lou Lentine, founder and CEO of connected fitness company Echelon, sat down with Danny Dulkin, the vice president of Arch Amenities Group -- an organization that creates wellness spaces. The two discussed how to create the best gym environment for clients and customers. Keep reading below to learn more.
March 27th, 2024 — Source
Exercise could be the cure to your insomnia
In a recent study published in the journal BMJ Open, an international team of researchers conducted a longitudinal study over 10 years to understand the association between physical activity and sleep duration, daytime sleepiness, and current insomnia symptoms in adults.
March 27th, 2024 — Source
Mouse study shows exercise during pregnancy improves heart health of future generations
Exercising during pregnancy doesn't just benefit moms—it may also give their babies a head start on their heart health after birth, according to a study by researchers at The Ohio State University Wexner Medical Center.
March 27th, 2024 — Source
Research suggests physical activity can protect from chronic pain
In 2023, researchers from UiT The Arctic University of Norway, the University Hospital of North Norway (UNN), and the Norwegian Institute of Public Health found that among more than 10,000 adults, those who were physically active had a higher pain tolerance than those who were sedentary; and the higher the activity level, the higher the pain tolerance.
March 27th, 2024 — Source
Health — Exercise — March 22nd, 2024
Can you build muscle in old age? Yes, and an expert has tips
If you're in your 60s, 70s or even older, you might think your days of productively pumping iron are behind you.
March 22nd, 2024 — Source
Chronic diseases do not reduce the benefits of exercise, finds study
A recent study shows exercise is also beneficial and safe for older people with multiple chronic conditions or risk factors. Exercise can improve physical fitness despite chronic diseases. However, exercise should be started safely and at an intensity appropriate for your starting level.
March 22nd, 2024 — Source or Source
Health — Exercise — March 20th, 2024
Physical activity is directly related to the risk of depression in married women, but not in married men NewsGuard 100/100 Score
In a recent study published in BMC Public Health, researchers explored the association between physical exercise and depression risk among married individuals.
March 20th, 2024 — Source
Strava app expands Best Efforts feature for cyclists
Strava, the popular app that tracks your workouts and lets you share them with your community, today expanded its Best Efforts feature to include more categories for cyclists. Keep reading below the fold to learn more.
March 20th, 2024 — Source
Study reports rising rates of craniofacial injuries related to exercise and weightlifting NewsGuard 100/100 Score
Numbers of craniofacial injuries related to exercise and weightlifting have increased sharply over the past decade, reports a study in The Journal of Craniofacial Surgery. The journal is published in the Lippincott portfolio by Wolters Kluwer.
March 20th, 2024 — Source
What motivates people to work out in 2024?
A new data study by Garage Gym Reviews sought to figure out what exactly was motivating people's fitness habits in 2024. Head below to learn about what exactly the study found.
March 20th, 2024 — Source
Health — Exercise — March 18th, 2024
Introducing Hydrow Vista: The most immersive rower on the market
Connected rowing company, Hydrow, today launched the release of its newest rower -- The Hydrow Vista. Featuring cutting-edge technology and a "whisper-quiet" rowing experience, the Hydrow Vista is now available for preorder for $3,995. Keep reading below to learn more
March 18th, 2024 — Source
Mimicking exercise with a pill
Doctors have long prescribed exercise to improve and protect health. In the future, a pill may offer some of the same benefits as exercise. Now, researchers report on new compounds that appear capable of mimicking the physical boost of working out—at least within rodent cells. This discovery could lead to a new way to treat muscle atrophy and other medical conditions in people, including heart failure and neurodegenerative disease.
March 18th, 2024 — Source or Source or Watch Video
New compounds show potential to mimic benefits of exercise NewsGuard 100/100 Score
Doctors have long prescribed exercise to improve and protect health. In the future, a pill may offer some of the same benefits as exercise. Now, researchers report on new compounds that appear capable of mimicking the physical boost of working out -; at least within rodent cells. This discovery could lead to a new way to treat muscle atrophy and other medical conditions in people, including heart failure and neurodegenerative disease.
March 18th, 2024 — Source
Workout without WiFi, now available on Peloton
Peloton has updated its Just Work Out feature, allowing members to exercise offline even when the app isn't connected to the internet. Keep reading below to learn more.
March 18th, 2024 — Source
Health — Exercise — March 15th, 2024
Enhanced connectivity: Peloton app embraces 3rd party rowers
In a new feature now rolling out, the Peloton app is able to pair with third-party connected rowing machines via Blueetooth FTMS. Head below to learn more.
March 14th, 2024 — Source
Health — Exercise — March 14th, 2024
Excessive gaming leads to health issues, says study
University of Queensland research has found gaming for more than three hours a day can lead to health problems.
March 14th, 2024 — Source
High-intensity exercise increases adiponectin concentrations in human breast mil
Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk.
March 14th, 2024 — Source
Only walking for exercise? Here's how to get the most out of it
We're living longer than in previous generations, with one in eight Australians aged over 85. But the current gap between life expectancy ("lifespan") and health-adjusted life expectancy ("healthspan") is about 10 years. This means many of us live with significant health problems in our later years.
March 14th, 2024 — Source
Health — Exercise — March 6th, 2024
A good pedometer encourages physical activity—but not for everyone
eHealth can improve our lifestyle without the involvement of a health care provider. Talia Cohen Rodrigues investigated the possibilities for people with cardiovascular diseases. She will defend her doctoral thesis on 14 March.
March 6th, 2024 — Source
Can postbiotics improve athletic performance and recovery?
A recent systematic review published in Nutrients describes the utility of postbiotics in improving exercise performance and recovery.
March 6th, 2024 — Source
Can You Really Lose Weight With Two Workouts a Week?
It turns out there may be something to the "weekend warrior" mentality after all.
March 6th, 2024 — Source
Even low levels of leisure-time physical activity can prevent stroke in the long term
Recently, scientists conducted a systematic review and metaanalysis to understand better whether different levels of leisure-time physical activity (LTPA) prevent stroke. This review is available in the Journal of Neurology, Neurosurgery and Psychiatry study.
March 6th, 2024 — Source
Study reveals the effects of wearing cosmetic foundation on the skin during aerobic exercise
New research published in the Journal of Cosmetic Dermatology reveals the effects of wearing cosmetic foundation during aerobic exercise on the skin and its pores.
March 6th, 2024 — Source
The impact of sedentary behavior on the relationship between daily step counts and health outcomes
In a recent study published in British Journal of Sports Medicine, researchers explore how sedentary time influences the relationship between daily step count and the risks of all-cause mortality and incident cardiovascular disease (CVD).
March 6th, 2024 — Source
Wearing makeup may affect skin during exercise
New research published in the Journal of Cosmetic Dermatology reveals the effects of wearing cosmetic foundation during aerobic exercise on the skin and its pores.
March 6th, 2024 — Source
Health — Exercise — March 4th, 2024
Exercise improves health and fitness in schoolchildren, study finds
A study led by researchers from the UGR's Department of Physical Education and Sports, in collaboration with pediatricians from the Paediatric Endocrinology Unit of the Virgen de las Nieves University Hospital in Granada and external national and international partners, has shown that schoolchildren who exercise improve their physical fitness and health.
March 4th, 2024 — Source
Health — Exercise — February 28th, 2024
Best Chest Strap Heart-Rate Monitors for 2024
If you need an accurate, comfortable way to track your cardio health, check out our picks for the best options.
February 28th, 2024 — Source
Health — Exercise — February 27th, 2024
Reaching federal youth sport participation goal could save US billions of dollars
A first-of-its-kind study suggests increasing the percentage of youth in the United States who participate in sports to meet a Healthy People 2030 goal could improve children's physical and mental health and save $80 billion.
February 27th, 2024 — Source
Health — Exercise — February 26th, 2024
Carrot or stick: Which is better motivation to exercise more?
Free cinema tickets or a step tracker paid for by your health insurance. Some insurers offer rewards to promote healthy behavior. But does the threat of losing something like a deposit work better? And what do patients think? This is what Ph.D. candidate David de Buisonje researched.
February 26th, 2024 — Source
Just doob it: Study finds that getting high before a run can increase motivation
A study released by the University of Colorado Boulder found that not only can using cannabis before running improve motivation, but it can also make workouts more enjoyable and increase the euphoria known as "runner's high." Head below to learn more.
February 26th, 2024 — Source
Health — Exercise — February 23rd, 2024
Using the Vitruvian Trainer -- what's it actually like?
Digital strength training devices like the Vitruvian Trainer are becoming more and more popular for home gyms. So in the video below, I want to help answer as many as I can to help those interested decide if a machine like Vitruvian would be a great fit for you.
February 23rd, 2024 — Source
Health — Exercise — February 21st, 2024
Higher exercise volume after concussion tied to lower symptom burden in multicenter study
For children with concussion, higher cumulative moderate-to-vigorous physical activity (cMVPA) during the first and second weeks post-injury is associated with lower symptom burden, according to a study published online Feb. 16 in JAMA Network Open.
February 21st, 2024 — Source
Yoga may benefit individuals with back pain
Women with chronic low back pain experienced a significant decrease in pain intensity, as assessed through a 10-point visual analog scale (an average pain of 6.80 at the start, dropped to 3.30 after the sessions) and through a spine-related measure called the flexion--relaxation phenomenon, which is often absent or disrupted in people with low back pain (5.12 at the start versus 9.49 after the sessions).
February 21st, 2024 — Source
Health — Exercise — February 19th, 2024
Can smells improve your athletic performance?
Did you know that the scent of peppermint can make you run faster? That a whiff of ammonia will make you do a few more push-ups than usual? Or that the fragrance of jasmine can improve your bowling score?
February 19th, 2024 — Source
Peloton HIIT a slam dunk with NBA All-Star crossover event
This past weekend, an NBA and Peloton crossover event took place in Indianapolis, Indiana, as a part of the NBA All-Star Weekend. Peloton and the NBA/WNBA announced a multi-year partnership last year, and the two companies worked together to provide an experience and entertainment for everyone -- no matter their age or fitness level -- with an event called "HIIT That Shot."
February 19th, 2024 — Source
These five books will guide you in improving your fitness routine
For many wanting to improve -- or start for the first time! -- their fitness routines, reading about the best ways in which to do that can be a great motivator. Even if you already have a health and/or workout regimen that works for you, learning about new ways in which to push yourself and maximize your potential is never a bad idea. Head below to learn more.
February 19th, 2024 — Source
Women may realize health benefits of regular exercise more than men
Women who exercise regularly have a significantly lower risk of an early death or fatal cardiovascular event than men who exercise regularly, even when women put in less effort, according to a new study.
February 19th, 2024 — Source
Health — Exercise — February 12th, 2024
Dancing may be better than other exercise for improving mental health
New research finds that undertaking structured dance of any genre is generally equal and occasionally more effective than other types of physical activity interventions for improving a range of psychological and cognitive outcomes.
February 12th, 2024 — Source
How To Get More Out Of Guided Workouts With Your Apple Watch
In 2020, the Global Wellness Institute reported that U.S. consumers invested $265 billion on physical activity — the most of any country. Unfortunately, this doesn't mean that Americans are necessarily healthier because the study also claimed they significantly lags in terms of participation, despite the amount spent.
February 12th, 2024 — Source
Study suggests tai chi is better at reducing high blood pressure than aerobic exercise
A large team of medical researchers affiliated with several institutions in China reports that volunteers engaging regularly in tai chi for one year saw greater reductions in their systolic blood pressure than did volunteers engaging for one year in aerobic exercises. Their study is published in the journal JAMA Network Open.
February 12th, 2024 — Source
Health — Exercise — February 9th, 2024
Micro-workouts: The benefits of exercising in short bursts
If you, like so many others, struggle to find time to exercise throughout your day, micro-workouts might be just what you are looking for. Head below to learn more about the benefits of micro-workouts.
February 9th, 2024 — Source
Health — Exercise — February 7th, 2024
Venture capitalists are backing a 'steroid Olympics' to find out what happens when athletes are doped to the gills
For many, elite sport is the quintessential human endeavor. It drives ferocious competition, captures unconditional tribal loyalty, and rewards the victors with fame and fortune.
February 7th, 2024 — Source
Health — Exercise — February 5th, 2024
Too Exhausted or Busy to Hit the Gym? Check Out These Tips
"Beep -- Beep -- Beep": Your alarm clock signals that it's time to slip on your workout clothes and head to the gym. You're trying to muster the motivation to get up so your pricey gym membership doesn't go to waste, like it really did last year.
February 5th, 2024 — Source
Yes, 'Cozy Cardio' is an effective workout
The newest fitness craze popularized on (where else?) TikTok called "Cozy Cardio" is meant to help people enjoy working out with minimal output from the comfort of their home while watching a movie or perhaps their favorite Netflix show. Head below to learn more.
February 5th, 2024 — Source
Health — Exercise — February 2nd, 2024
Concussion in sport: Why making players sit out for 21 days afterwards is a good idea
The Australian Institute of Sport (AIS) this week released new guidelines for youth and community sport designed to change the way concussion is managed across the country.
February 2nd, 2024 — Source
Health — Exercise — January 31st, 2024
5 Of The Best Notion Templates To Track Your Workout Routines In 2024
Notion is one of the most popular productivity and note-taking applications out there, without a doubt. You can use Notion for a productive routine, to manage your daily work tasks, assignments for class, and more. One lesser-known use of Notion is tracking your health and fitness with the various related templates available online for free.
January 31, 2024 — Source
Study finds brain mechanism that may explain how physical exercise improves mood
"Only exercise can remove all kinds of doubts," Goethe said. Physical exercise is the lubricant between the body and the mind. Alleviation of anxiety by motor activity forms an integral part of our daily life; whether going for a walk to refresh our mind or running excessively in the park to recuperate from a stressful event, we are all well aware of the beneficial impact.
January 31, 2024 — Source
Health — Exercise — January 29th, 2024
Five tips to help you get outdoors to work out
It's never a bad time to start an exercise routine or get back to one. And with warmer weather and more daylight on the horizon, there's ample opportunity to get outside for your daily walk, bike ride or team sport.
January 29, 2024 — Source
Health — Exercise — January 26th, 2024
Best Treadmills of 2024
Our testers put 46 machines through rigorous tests in our labs. The most expensive ones did not always come out on top.
January 26, 2024 — Source
Health — Exercise — January 24th, 2024
Are fitness watches motivating users to stick to fitness goals? Here's what the research says
For many years, wearable fitness trackers, also called activity trackers or fitness watches, have ranked among the hottest holiday gifts. And as the new year arrives, consumers make resolutions to get fit by using the devices made by Fitbit, Apple, Garmin and other brands to monitor movements, log workouts, count calories burned, and more.
January 24, 2024 — Source
New model predicts how shoe properties affect a runner's performance
A good shoe can make a huge difference for runners, from career marathoners to couch-to-5K first-timers. But every runner is unique, and a shoe that works for one might trip up another. Outside of trying on a rack of different designs, there's no quick and easy way to know which shoe best suits a person's particular running style.
January 24, 2024 — Source
Q&A: What can we learn from elite athletes about fitness and longevity?
Thirty-nine-year-old LeBron James is the oldest active NBA player but still one of the top players in the league.
January 24, 2024 — Source
Health — Exercise — January 22nd, 2024
Aerobic exercise could help fight liver diseases, animal study suggests
According to a study conducted on animal models and published in the journal Metabolism, aerobic exercise could help fight non-alcoholic fatty liver disease, the most common liver disease worldwide: it affects nearly 24% of the global population and it usually causes a certain stigma among the affected people.
January 22, 2024 — Source
Aerobic exercise could help combat non-alcoholic fatty liver disease
According to a study conducted on animal models and published in the journal Metabolism, aerobic exercise could help fight the non-alcoholic fatty liver disease, the most common liver disease worldwide: it affects nearly 24% of the global population and it usually causes a certain stigma among the affected people.
January 22, 2024 — Source
British Gymnastics' new rules on weighing athletes—a sticking plaster solution
On November 29 2023, British Gymnastics (BG) released a new policy banning coaches from weighing gymnasts. The governing body's CEO, Sarah Powell, described the new rule as a "significant and positive step forward for the sport."
January 22, 2024 — Source
Injuries, burnout keep too many kids from sticking with sports: Report
Sports provides many physical and mental health benefits to children and teens, but many quit due to injury, overtraining and burnout.
January 22, 2024 — Source
More sport-based mental health interventions needed for young males
Sports-based interventions show great promise in supporting positive change in mental health outcomes—but few mental health interventions have specifically targeted young males in sport settings, and Flinders University researchers say this needs to be increased.
January 22, 2024 — Source
Health — Exercise — January 16th, 2024
Daily active commuting may lower inflammation levels
A new study, conducted by the University of Eastern Finland, the Finnish Institute for Health and Welfare, and the Finnish Institute of Occupational Health, shows that engaging in active commuting for a minimum of 45 minutes a day was associated with lower levels of C-reactive protein (CRP), a key marker of inflammation.
January 16, 2024 — Source
Using an activity tracker to achieve your exercise goals? Where it can help, where it probably won't
It's that time of year when many people are getting started on their resolutions for the year ahead. Doing more physical activity is a popular and worthwhile goal.
January 16, 2024 — Source
Health — Exercise — January 15th, 2024
Cycling to work linked with better mental health
People who cycle to work are less likely to be prescribed drugs to treat anxiety or depression than those who commute using different modes of transport, new research shows.
January 15, 2024 — Source
Health — Exercise — January 12th, 2024
5K run: 7-week training schedule for beginners
Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don't be afraid of the distance. A 5K run is a great distance for a new runner. You can get ready for a 5K run in only two months.
January 12, 2024 — Source
Best Rowing Machines for 2024
Rowing Machines make a great addition to any home gym, as long as you pick one best suited to your space.
January 12, 2024 — Source
Dopamine could explain why exercise helps boost your brain
A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role.
January 12, 2024 — Source
Study shows that lack of free-time exercise significantly increases risk of cardiac death
Researchers from Massachusetts General Hospital (MGH) and Kaiser Permanente have found that communities with high prevalence of adults who fail to exercise in their free-time, experience significantly higher rates of death from cardiovascular disease (CVD), with middle-aged women and elderly Black individuals shouldering the heaviest burden.
January 12, 2024 — Source
Weight loss: Feel full on fewer calories
Choosing foods that are less calorie dense — meaning you get a larger portion size with a fewer number of calories — can help you lose weight and control your hunger.
January 12, 2024 — Source
Whoop 4.0 is for people ready to commit to fitness
With metrics like strain and recovery, this is not your average fitness tracker.
January 12, 2024 — Source
Health — Exercise — January 11th, 2024
A noninvasive method for assessing muscular health in an aging population
As individuals age, maintaining muscular health becomes increasingly crucial, where the loss of muscle mass and strength is linked to a higher risk of falls and reduced physical activity. Now, researchers from Japan have developed a practical and accessible muscular health monitoring system based on phase angle measurements currently used to monitor body composition.
January 11, 2024 — Source
Why This Exercise Is So Good for High Blood Pressure
What you already know: Physical activity helps ease high blood pressure.
January 11, 2024 — Source
Health — Exercise — January 10th, 2024
How to jump-start your workout
Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task.
January 10, 2024 — Source
Sleep your way to better athletic performance
Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it's just as important as your training program, nutrition and hydration.
January 10, 2024 — Source
With Strava, no one runs alone anymore. That's the problem.
As it turns out, transforming personal workouts into performative acts for public validation is stressful.
January 10, 2024 — Source
Health — Exercise — January 9th, 2024
A new method based on computational time series analysis allows the estimation of exercise thresholds
The monitoring of an athlete's exertion during performance is often done through personal heart rate zones. Heart rate zones can be categorized based on the heart rate of basic, tempo, and maximum endurance zones, which are separated by aerobic and anaerobic thresholds.
January 9, 2024 — Source
LifeSpan made a standing desk bike that can charge your phone, if you've got the legs for it
During a demo at CES 2024, we put a phone on the Qi pad to see how fast we could charge it.
January 9, 2024 — Source
Low fitness in youth associated with higher risk of cardiometabolic diseases in middle age: Study
An extended follow-up study conducted at the University of Jyväskylä and now published in Scandinavian Journal of Medicine & Science in Sports shows that low cardiorespiratory fitness in adolescence is associated with higher risk for cardiovascular and metabolic diseases in middle age. The study provides real-life evidence for the far-reaching consequences of deteriorating fitness in youth.
January 9, 2024 — Source
Why you shouldn't let guilt motivate you to exercise
The hardest part of consistently exercising is finding the motivation to do it. But using the wrong type of motivation for your workouts could militate against you—and could even have consequences for your mental health.
January 9, 2024 — Source
Health — Exercise — January 8th, 2024
Does being physically fit improve your attention span?
A study published in Resolved to get fit this year? An experts offers tipsScientific Reports shows that better physical fitness is associated with better attention and concentration among adolescent students.
January 8, 2024 — Source
Resolved to get fit this year? An experts offers tips
Is that New Year's resolution to improve your fitness already looking less likely?
January 8, 2024 — Source
Why are my muscles sore after exercise? Hint: It's nothing to do with lactic acid
As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness.
January 8, 2024 — Source
Exercise — Resources
Build Muscle and Gain Weight Fast Guide
Use this guide to help you diet, supplement and train for muscle growth and weight gain.
Provides Products — Source
Free videos and information for workout routines
Form perfect butt, sexy abs and hot legs while workout online with real woman who recorded exercise videos at her apartment and put them online for all women.
Provides Products — Source
Total Gym
combines muscle strengthening, flexibility and aerobic conditioning into one machine!
Provides Products — Source