Health — Exercise — August 13th, 2026
A few minutes of sprinting could make a bigger impact than 90 minutes of moderate running
Three minutes of sprinting can do something that 90 minutes of moderate exercise apparently cannot: dramatically reshape the molecular contents of the bloodstream. Rockefeller researchers comparing different intensities of exercise found that six sets of 30-second, all-out sprints altered nearly a quarter of the proteins measured immediately afterward. Moderate, continuous cycling for 90 minutes altered fewer than one-quarter of 1%. And while moderate treadmill running changed more proteins than cycling, it still altered far fewer than a quick sprint.
August 13th, 2026 — Source
Health — Exercise — August 9th, 2026
The Fitness and Recovery Tech I Swear By as a Wellness Expert
These are the products I actually use and recommend for active individuals.
August 9th, 2026 — Source
Health — Exercise — August 8th, 2026
MyTourBook 26.8 released
MyTourBook version 26.8 has been released, enhancing this open-source application that allows users to visualize and analyze tours documented by GPS devices, bike computers, and exercise machines. The app serves a vital purpose for cycling and hiking enthusiasts who wish to monitor their progress beyond just the physical activity itself. Many users, particularly those who are less tech-savvy, find working with raw GPX files challenging, which is where MyTourBook comes in to simplify the process.
August 8th, 2026 — Source
Scientists reveal how much exercise you really need to protect your heart
Getting the recommended 150 minutes of moderate-to-vigorous exercise each week may offer only modest protection against heart attacks and strokes. A large study suggests that substantially greater benefits may require roughly 560 to 610 minutes a week—nearly 9 to 10 hours of brisk walking, running, cycling, or similar activity.
August 8th, 2026 — Source
Health — Exercise — August 5th, 2026
Aerobic fitness may be a teller of some brain health, study suggests
Look at a group of kids, and you're going to see many different shapes and sizes.
August 5th, 2026 — Source
Even light activity may lower risk of stroke and death in people with atrial fibrillation
"In general, people with AFib appear to be less active than the general population," said lead study author Kristoffer Johansen, Ph.D., a researcher at the School of Sport Sciences, Faculty of Health Sciences at UiT The Arctic University of Norway, Tromsø. "The results from our study indicate that physical activity was associated with a reduced risk of stroke and death in individuals with and without atrial fibrillation. So, regular physical activity is important for all and could be an important preventive strategy for people with AFib."
August 5th, 2026 — Source
Peloton Cross Training Bike+ review: A better connected bike that still demands a premium price
The new bikes do more to warrant the space they take up in your home.
August 5th, 2026 — Source
Health — Exercise — July 29th, 2026
The Outsiders Adds Better Performance Metrics And Workout Sharing
The popular exercise tracking application known as The Outsiders is rolling out a major update for athletes who want deeper insights into daily training sessions. Version 1.7.6 brings several new ways to analyze your activities, including a completely revamped section for breaking down your pace and new methods to show off your progress on social media.
July 29th, 2026 — Source
Health — Exercise — July 27th, 2026
Mouse study uncovers complex neural mechanisms behind habit formation
Habit formation describes the repeated performance of a behavior until it becomes routine: in other words, the shift from deliberate to automatic decision-making. This concept is often invoked as a way to improve one's life by making a routine of beneficial activities that can otherwise feel tedious, such as cleaning, studying, and regular exercise.
July 27th, 2026 — Source
Health — Exercise — July 24th, 2026
The low‑tech fix that will reduce brain injuries in sport
For parents around the world, weekend mornings often look the same: standing on the sidelines of a soccer field, basketball court or American football field. In Australia's southern states, it's often an Australian rules football oval. But a few weeks ago, tragedy struck when footballer Nathan Fitzgerald died after sustaining three blows to the head during a game.
July 24th, 2026 — Source
Health — Exercise — July 23rd, 2026
Could increasing omega-3 intake boost recovery and long-term health in elite athletes?
As the Commonwealth Games approach, athletes chasing every extra edge on the track, court or in the pool might not find it in training, but on their dinner plates. In a study published in Sports Medicine—Open, University of Wollongong (UOW) researchers analyzed the diets and omega-3 blood levels of professional athletes, finding that almost three-quarters could benefit from increasing their intake of these healthy fats.
July 23rd, 2026 — Source
NordicTrack's $5,000 Smart Pilates Reformer Completely Won Me Over
You can now own the NordicTrack Ultra 1 Reformer and never pay for a Pilates class again.
July 23rd, 2026 — Source
Health — Exercise — July 22nd, 2026
Exercise addiction is real, but often overstated
With fitness culture booming and "no days off" mindsets trending, new research is challenging common assumptions about "exercise addiction"—finding that the issue is real but often misunderstood and overstated.
July 22nd, 2026 — Source
Garmin's Screen-Free CIRQA Fitness Band Battles Whoop With No Fees
The CIRQA follows in the current trend (or return?) to screenless fitness trackers. Stripping away the display completely, Garmin's entry focuses on low-profile, continuous health tracking that syncs in the background with the Garmin Connect mobile app. Built into a lightweight, flexible fabric band that can be worn on either the wrist or upper arm via an optional accessory strap, the tracker weighs around 20 grams and carries a 5 ATM water resistance rating (ideal for swimming, but not diving). A single physical side button serves as the only physical control, used to manually trigger workouts or dismiss silent vibration alarms.
July 22nd, 2026 — Source
Health — Exercise — July 16th, 2026
Sports scientists identify a performance enhancing effect of tapentadol
A study by researchers at Kent has revealed that the narcotic analgesic tapentadol has performance-enhancing effects on cyclists, making this drug a candidate for addition to the World Anti-Doping Agency's (WADA) list of prohibited substances in sport.
July 16th, 2026 — Source
Health — Exercise — July 10th, 2026
Strava Adds an Events Tab for Local Races and Group Runs
Strava is looking to become more than just a place to log your daily workouts. Starting today, the popular fitness tracking app is rolling out a brand new Events tab designed to connect athletes in the real world. This update brings a massive directory of local races, group runs, and community rides directly into the main application, making it much easier to find your next starting line.
July 10th, 2026 — Source
Health — Exercise — July 8th, 2026
After weight loss, exercise improves cardiovascular health more than weight-loss medication
People with severe obesity who exercise regularly have healthier blood vessels and lower inflammation than those who rely on medication alone, a new study from the University of Copenhagen shows.
July 8th, 2026 — Source
I Tried NordicTrack's $5,000 Smart Pilates Reformer, and It Won Me Over
You can now own the NordicTrack Ultra 1 Reformer and never pay for a Pilates class again.
July 8th, 2026 — Source
Training program could ward off injuries among soccer girls
A targeted training program can help young female soccer players avoid torn knees and other injuries, a new study says. Girls who play soccer have a higher risk of leg and ankle injuries than boys, due to differences in strength and balance, researchers said in background notes.
July 8th, 2026 — Source
Health — Exercise — July 4th, 2026
Five hidden pitfalls of fitness tracking
Many people in the U.K. now use apps, smartwatches or wearable devices to track their physical activity. Fitness trackers promise to help users become fitter, happier and healthier versions of themselves. For many people, they can be useful: a nudge to move more, a way to notice patterns, or a reminder that activity does not have to happen in a gym.
July 4th, 2026 — Source
Health — Exercise — July 2nd, 2026
Men should speed up slower to avoid 'hitting the wall' in marathons, new research suggests
Beat Knechtle and colleagues analyzed Berlin Marathon race times between 1999 and 2025 using data from 873,334 electronic timers. Over this period, 76% of runners were male and more than half were ages 35 to 49. Only those who completed the 42-kilometer (26-mile) marathon were included in the analysis, and the same individual may have been represented in multiple years. The authors defined "hitting the wall" as deceleration of at least 20% during the second half of a race, relative to the first half.
July 2nd, 2026 — Source
Move to quit: Exercise boosts smoking quit rates
A pack-a-day smoker can spend around $14,000 a year on cigarettes, yet despite the financial and health costs, quitting remains one of the most difficult changes many people will ever attempt.
July 2nd, 2026 — Source
Health — Exercise — June 28th, 2026
Only one workout helped older adults lose fat without losing muscle
A six-month study of more than 120 adults in their 70s found that high-intensity interval training (HIIT) may offer a key advantage over other forms of exercise: it helped reduce body fat while preserving valuable muscle mass. While moderate and low-intensity workouts also led to some fat loss, only HIIT maintained lean muscle, which becomes increasingly important with age.
June 28th, 2026 — Source
Health — Exercise — June 22nd, 2026
The Best Rowing Machines of 2026, Tested by CNET Experts
You'll get a low-impact, efficient cardio workout with these top rowing machine picks.
June 22nd, 2026 — Source
Health — Exercise — June 20th, 2026
How a 45-minute family exercise session could boost thinking skills
Getting enough exercise is one of the most important things we can do for our health. Yet many people around the world are not active enough. Around 1 in 3 adults fail to meet the recommended levels of physical activity, while 4 in 5 children ages 11--17 do not achieve the recommended average of 60 minutes a day.
June 20th, 2026 — Source
Nordic walking significantly reduces depression symptoms in as little as five weeks, trial finds
Walking with poles is often associated with trekking, but these accessories are part of a very effective aerobic activity called Nordic walking. The specially designed poles make it a full-body exercise that engages up to 90% of the body's muscles, turning regular walking into a more intensive workout. Nordic walking originated in Finland as a summer training method for cross-country skiers, but today it is popular among non-skiers as well for its health benefits
June 20th, 2026 — Source
Health — Exercise — June 16th, 2026
Research suggests exercise games like Ring Fit Adventure could treat early stages of depression
"These findings suggest that commercially available exergaming platforms may serve as accessible, engaging tools for early mental health support in real-world settings"
June 16th, 2026 — Source
Health — Exercise — June 15th, 2026
How Foldable Treadmills from WalkingPad are Quickly Becoming a Home Fitness Must-Have for Modern Consumers
The shift to home fitness, remote work, and space-conscious living is generating greater demand for foldable fitness gear that fits active lifestyles.
June 15th, 2026 — Source
Muscle oxygenation response during duplicate sprints in professional soccer players
The volume of high-speed running in modern soccer has increased in line with greater demands placed on professional players, but this has come at a cost, with hamstring injuries on the rise, sometimes sidelining key players for months. In a world first for sprint training analysis in soccer, Abertay University and St Johnstone FC used near-infrared spectroscopy (NIRS) and GPS trackers to study the effect of sprinting on players' leg muscles, with the aim of finding ways to lower the risk of hamstring injuries in the professional game.
June 15th, 2026 — Source
Health — Exercise — June 10th, 2026
Sparkling water may leave you less hydrated after exercise
Sparkling water's fizz may reduce how much people drink after dehydration, but researchers found that adding electrolytes helped the body retain more fluid and largely offset the hydration disadvantage.
June 10th, 2026 — Source
Health — Exercise — June 8th, 2026
Therabody Launches CryoTherm Palm for Faster Recovery During Your Workouts
The three-in-one handheld device offers cooling and heating therapy elements.
June 8th, 2026 — Source
Health — Exercise — June 6th, 2026
Can 'grip strength' exercises actually help you live longer?
If you follow wellness channels on social media, you might've come across the claim that your grip strength—or how firmly you can squeeze something with your hands—can predict how long you will live.
June 6th, 2026 — Source
Health — Exercise — June 5th, 2026
The 7 Must-Try Fitness Apps for Home or Gym Workouts
No more excuses: These workouts are at your fingertips and can be used at any time.
June 5th, 2026 — Source
Yes, you really can be allergic to exercise—and the symptoms can be serious
People who don't like to workout will sometimes joke that they're "allergic" to exercise. But what many don't realize is that an allergy to exercise is a real thing—and it can be dangerous if not caught in time.
June 5th, 2026 — Source
Health — Exercise — May 30th, 2026
Fitness Expert-Approved Smart Home Gyms Worth Splurging On
Smart home gyms aren't cheap, but they can be a good investment.
May 30th, 2026 — Source
Shopping for a Rowing Machine? Watch This First
Want to experience the thrill of rowing from the comfort of home? In this video, PCMag Managing Editor Angela Moscaritolo explains the different types of rowing machines you can buy, and the most important factors to consider when shopping for one.
May 30th, 2026 — Source
Health — Exercise — May 28th, 2026
The Enhanced Games set out to 'transform sport' but the results looked surprisingly ordinary
The Enhanced Games promised a revolution. Athletes on supervised drug regimens, unshackled from the anti-doping rules of the Olympics, were going to show us what the human body was truly capable of. The event was transhumanism in practice—a glimpse at humanity's athletic future.
May 28th, 2026 — Source
Health — Exercise — May 24th, 2026
This wearable $2,000 AI exoskeleton wants to turn your legs into hybrid hardware
The Hypershell adds force to every step with dual motors and adaptive software
May 24th, 2026 — Source
Health — Exercise — May 21st, 2026
Exercise hormone irisin could offer neuroprotective effects in multiple sclerosis
A new study offers clues as to why exercise can improve neurological symptoms in people with multiple sclerosis (MS). The study, led by investigators from Mass General Brigham and University Medical Center Hamburg-Eppendorf (UKE), examined levels of the exercise hormone irisin in a mouse model of multiple sclerosis.
May 21st, 2026 — Source
Teen attitudes to exercise shape fitness years later
Teenagers who see exercise as fun, social and good for their health are significantly fitter by late adolescence than those driven by competition, pressure or fear of judgment, new research led by Flinders University shows. Tracking more than 1,000 young people from age 14 to 17, researchers found early attitudes to physical activity strongly predict measurable aerobic fitness three years later.
May 21st, 2026 — Source
Very fit men may face smaller atrial fibrillation risk than feared, with heart benefits growing over time
A number of previous studies have shown that young male endurance athletes and young men in general with high fitness levels appear to have an increased risk of developing atrial fibrillation later in life compared to non-athletes and those with low fitness levels. But to what extent is this true?
May 21st, 2026 — Source
Health — Exercise — May 15th, 2026
Energy gels: Here's what runners need to know
Sebastian Sawe ripped open a carbohydrate gel sachet and slurped it five minutes before the start of the 2026 London Marathon. Sixty minutes later, he inhaled another one before smashing through the two-hour marathon barrier.
May 15th, 2026 — Source
How exercise influences cancer cell viability
My research focuses on understanding how exercise affects cancer cell behavior within the breast cancer microenvironment, specifically in the context of obesity. My team is investigating whether exercise can counteract the negative influence that fat cells have on cancer cell viability.
May 15th, 2026 — Source
Popular workout supplement may blunt heart benefits of exercise in women
The findings challenge the assumption that supplements commonly associated with athletic performance are automatically beneficial, particularly when combined with exercise. They also underscore the need to study females directly, rather than assuming results observed in males apply equally across sexes.
May 15th, 2026 — Source
Health — Exercise — May 14th, 2026
Supported training improves injury prevention, new study shows
Serious knee injuries, including anterior cruciate ligament (ACL) ruptures in women's and girls' football, can be reduced through using injury prevention training, according to a new study by La Trobe University researchers.
May 14th, 2026 — Source
Health — Exercise — May 10th, 2026
The 5 Best Expert-Approved Treadmills for Running and Walking
If you're in the market for a treadmill, these are the best to choose from.
May 10th, 2026 — Source
Health — Exercise — May 9th, 2026
8,500 steps a day can help dieters keep weight off, research suggests
Weight management programs frequently include advice to increase the number of steps walked each day. However, there is a lack of evidence to show that it helps with weight loss during dieting.
May 9th, 2026 — Source
Scientists say this simple music trick can boost workout endurance by 20%
Your perfect workout playlist could secretly help you push nearly 20% further before hitting exhaustion.
May 9th, 2026 — Source
Health — Exercise — May 4th, 2026
High-intensity interval training shows strongest vascular benefits in cardiovascular patients
Endothelial dysfunction is a hallmark of cardiovascular disease (CVD) and plays a central role in vascular inflammation, thrombosis, and impaired vasodilation. A study led by researchers from Miguel Hernández University of Elche (UMH) and the Alicante Institute for Health and Biomedical Research (ISABIAL) identifies high-intensity interval exercise (HIIE) as the most robust and evidence-based strategy to improve endothelial function in patients with CVD.
May 4th, 2026 — Source
Health — Exercise — April 27th, 2026
Google just announced a cleaner Nest and Fitbit community, but there's a catch
Google has announced a major update to its Google Home & Nest Community and the Fitbit Community, both set to launch next month. But before you get excited about the new look, there's a downside: all your previous posts will be deleted.
April 27th, 2026 — Source
How two men smashed through a marathon barrier long thought unbreakable
On May 6, 1954, Sir Roger Bannister did what was deemed impossible in athletics: he ran a mile in less than four minutes. The milestone was celebrated worldwide, not just by athletics fans. It was considered at the time to be a similar achievement to scaling Mount Everest for the first time, which Sir Edmund Hillary and Tenzing Norgay had done the year before.
April 27th, 2026 — Source
Hydraulic brain: Body motion linked to fluid movement in the brain
The brain is more mechanically connected to the body than previously appreciated, scientists report in Nature Neuroscience. Through a study using mice and simulations, the team found a potential biological mechanism underlying why exercise is thought to benefit brain health: abdominal contractions compress blood vessels connected to the spinal cord and the brain, enabling the organ to gently move within the skull. This swaying facilitates the surrounding cerebrospinal fluid to flow over the brain, potentially washing away neural waste that could cause problems for brain function.
April 27th, 2026 — Source
Pre-warmup brain priming may help hit running personal bests
Runners adding a brain priming exercise to a warmup could hit a new personal best, after University of Birmingham academics showed a 3% improvement in test conditions. In a paper published in the European Journal of Sport Science, a team from the University of Birmingham in UK and Extremadura University in Spain worked with runners who took part in a series of one-mile time trials. The team found that runners completed the course between 2--3% quicker by completing a series of brief cognitive tasks alongside a physical warmup compared to only doing a traditional warmup alone.
April 27th, 2026 — Source
Health — Exercise — April 23rd, 2026
Can exercise or ibuprofen fight chemo brain?
A simple home-based exercise program may help counter "chemo brain," but adding ibuprofen does not boost the benefit and may even complicate memory outcomes, highlighting the need for larger trials.
April 23rd, 2026 — Source
Exercise may be safer for children with heart conditions
Physical activity in children and teenagers with cardiomyopathy (conditions that affect the heart muscle's structure and function, impairing its ability to pump or fill effectively), as well as children with implantable cardioverter-defibrillators (ICDs) may be safer than previous research suggested, according to a new scientific statement from the American Heart Association, published today in the Association's flagship peer-reviewed journal Circulation.
April 23rd, 2026 — Source
Move smarter not harder: How less exercise is more
If you think you need to "go hard" at the gym to make your muscles stronger, think again. New research at ECU has revealed strenuous exercise and soreness is not needed to improve muscle size, strength, or performance.
April 23rd, 2026 — Source
Sports need better game‑day mental health protocols to protect athletes—here's how
Last Thursday night at the MCG, fans witnessed a gripping game of AFL football between Carlton and Collingwood.
April 23rd, 2026 — Source
Health — Exercise — April 17th, 2026
I Ran 30 Miles and THIS Is the Most Accurate Smartwatch
Apple, Samsung, Google, Garmin, and an $80 wildcard go head-to-head.
April 17th, 2026 — Source
Health — Exercise — April 14th, 2026
People who consume ultra-processed foods have worse muscle health, study suggests
Researchers found that a diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh muscles, regardless of calorie or fat intake, physical activity or sociodemographic factors in a population at risk for knee osteoarthritis. Results of the study were published in Radiology. Higher amounts of intramuscular fat in the thigh could potentially increase the risk for knee osteoarthritis.
April 14th, 2026 — Source
Health — Exercise — April 12th, 2026
Signs It's Time to Tune Up Your Treadmill, Exercise Bike and Rowing Machine
How to tune up these cardio machines if you own one at home.
April 12th, 2026 — Source
Health — Exercise — April 9th, 2026
A pocket-sized personal trainer: AI-written texts aim to get older adults moving
Artificial intelligence can write text messages encouraging physical activity that most older adults consider appropriate and good quality, but their feelings about AI—and whether they know AI wrote the message—impact their response, suggests a new study in the Journals of Gerontology. The research is an important first step in helping health programs use AI to support large-scale behavior change, said lead author Allyson Tabaczynski, postdoctoral research fellow at the University of Michigan School of Kinesiology.
April 9th, 2026 — Source
Health — Exercise — April 8th, 2026
Being physically fit helps prevent diseases: Study points to causal link
Being physically fit improves our health and keeps illness at bay. This relationship has long been assumed for numerous disorders, but until now there has been no scientific evidence demonstrating a causal link between the beneficial effects of physical exercise and a reduced risk of becoming ill. A new study, published in Medicine & Science in Sports & Exercise, has now confirmed this. The research was led by a team from the Hospital del Mar Research Institute and Universitat Ramon Llull and has established a relationship between genetics associated with good cardiorespiratory fitness and around thirty diseases.
April 8th, 2026 — Source
Get Fitter With the Best Smart Home Gyms, as Tested and Recommended by a Fitness Expert
Investing in a smart home gym? Check out our favorite setups before spending a penny.
April 8th, 2026 — Source
Scientists say we've been wrong about what makes sprinters fast
A new international study is shaking up how we think about elite sprinting, arguing there's no single "perfect" running style behind the world's fastest athletes. Instead, speed emerges from a complex mix of an individual's body, coordination, strength, and training—meaning every top sprinter moves differently. Using examples like rising Australian star Gout Gout, researchers show that unique physical traits can produce world-class speed without copying anyone else's technique.
April 8th, 2026 — Source
Health — Exercise — April 6th, 2026
Diabetes drug metformin may echo the benefits of exercise in prostate cancer care
A new study has found that metformin, a widely prescribed diabetes drug, may mimic one of exercise's core biological effects in men with prostate cancer, raising levels of a molecule tied to energy balance and weight control even when patients are inactive. The findings suggest that metformin could help counter the metabolic strain of hormone therapy, when fatigue and other side effects often limit physical activity.
April 6th, 2026 — Source
Health — Exercise — April 1st, 2026
The 7 Best Workout Apps That Are Fitness Expert-Approved
If you don't want to pay for a personal trainer or gym membership, the best workout apps are a great alternative you can use anywhere, anytime.
April 1st, 2026 — Source
Health — Exercise — March 31st, 2026
4 Of The Best Bike Computers You Can Buy In 2026
Compared to driving a car, some might consider riding a bicycle to be a far more low-tech experience. A veteran cyclist will tell you, though, that some bike computers are so advanced that they essentially serve as the instrument panel of a car's driver seat. It's more compact and it has the capacity to provide information more suited to the two-wheeler way of life.
March 31st, 2026 — Source
Health — Exercise — March 22nd, 2026
Could a gut microbe influence muscle strength?
The trillions of microbes living in the human gut are increasingly recognized as important partners in human health. Scientists have linked the gut microbiome to several aspects of health, from metabolism and immunity to mental health.
March 22nd, 2026 — Source
Physical activity reshapes neural connectivity and makes the brain more resilient after childhood trauma
New research indicates that the long-term neurological impact of childhood trauma is not permanently etched onto the brain. An analysis of brain communication patterns in a group of individuals who have experienced childhood adversity shows that lifetime physical activity can reshape neural connectivity, thereby strengthening the brain's internal communication and optimizing its response to stress.
March 22nd, 2026 — Source
Health — Exercise — March 21st, 2026
How exercise can lower your cancer risk
Exercise. It can be hard for a lot of us to get started. Regardless of how you feel about physical activity, it comes with various benefits. One benefit of exercise that is not often recognized is its assistance in lowering cancer risk.
March 21st, 2026 — Source
Stay on Top of Your Workouts and Health With the Best Fitness Trackers of 2026
If you want to remain motivated, these fitness devices may hold the key.
March 21st, 2026 — Source
Health — Exercise — March 18th, 2026
Extreme heat may keep millions from exercising, linked to 500,000 early deaths yearly
A hotter world is quietly changing one of the simplest things we do for our health—moving our bodies. For many people, a walk in the park, a jog around the neighborhood or a cycle to work is becoming harder, and sometimes unsafe, as temperatures rise.
March 18th, 2026 — Source
How I Stay on Top of My Yearly Exercise Goals as CNET's Fitness Expert
It's that time of year when people start giving up on their New Year's resolutions. Here's how I stay focused -- and how you can, too.
March 18th, 2026 — Source
Health — Exercise — March 16th, 2026
Marathon training: Why hot baths might help you run faster
For decades, elite runners have traveled the world to train at high altitude. When oxygen levels in the air are low, the body responds by producing more red blood cells—the cells responsible for carrying oxygen around the body. When athletes return to sea level, this greater oxygen-carrying capacity can enhance endurance performance.
March 16th, 2026 — Source
Updated guidelines find even small amounts of resistance training build muscle
The first major update to resistance-training guidelines in 17 years delivers one clear message: any amount of resistance training improves strength, muscle size, power and physical function.
March 16th, 2026 — Source
Health — Exercise — March 12th, 2026
How to scale health innovation and achieve adoption
To get innovative healthcare technologies into the hands of providers, patients and others, it takes a community of partners to turn policy signals into market momentum.
March 12, 2026 — Source
Health — Exercise — March 11th, 2026
Are Vibration Plates the Key to Achieving Your Workout Goals? This Is What Fitness Experts Say
Vibration plates are trending, but are they necessary?
March 11, 2026 — Source
Q&A: How small steps can help GLP-1 users build healthier habits
A Stanford study shows simple digital prompts can motivate people taking GLP-1 medications to make lifestyle changes. It's a simple premise: What if something as small as a digital nudge could put someone on the path to healthier habits while taking GLP-1 medications?
March 11, 2026 — Source
Health — Exercise — March 4th, 2026
Early sports specialization linked to increased injury risk
Parents of athletic children can protect them from injury by encouraging them to try out a wide variety of sports, a new study says. Repetitive stress from focusing on one sport at a young age increases an athlete's risk of injuries into adulthood, according to a pair of new studies presented this week at the American Academy of Orthopedic Surgeons' annual meeting in New Orleans.
March 4, 2026 — Source
Youth football linked to 20% of sports-related TBIs in kids, study finds
Youth football accounts for the largest share of sports-related traumatic brain injuries (TBIs) in children and young adults, nearly one in every five TBIs, according to a preliminary study that will be presented at the American Academy of Neurology's 78th Annual Meeting taking place April 18--22, 2026, in Chicago and online.
March 4, 2026 — Source
Health — Exercise — March 3rd, 2026
Low use of protective eyewear reported among pickleball players
Daniel Henick, M.D., from the Yale School of Medicine in New Haven, Connecticut, and colleagues examined trends in protective eyewear use among professional and amateur players, as well as attitudes toward protective eyewear. The analysis included survey responses from 175 professional pickleball players and 148 amateurs.
March 3, 2026 — Source
Study shows weighted vests prevent metabolic slowdown during weight loss
It's encouraging news for people trying to lose weight safely, especially older adults who want to drop pounds without losing bone or muscle mass.
March 3, 2026 — Source
Wearing a weighted vest to strengthen bones? Make sure you're moving
More time spent standing or stepping while wearing a weighted vest showed positive changes in bone mineral density, according to a new weight loss study from Wake Forest University. It's encouraging news for people trying to lose weight safely, especially older adults who want to drop pounds without losing bone or muscle mass.
March 3, 2026 — Source
Health — Exercise — March 2nd, 2026
Hormones influence women's exercise performance, but not as you'd expect, finds research
Female sex hormones estrogen and progesterone fluctuate monthly across the menstrual cycle, affecting moods and energy levels. New research from the University of Oregon finds that those fluctuations don't change a woman's ability to exercise hard, but they do influence how difficult that work feels.
March 2, 2026 — Source
Health — Exercise — February 24th, 2026
Stop Fearing the Weight Room: How Lifting Heavy Actually Helps You Burn Fat
Need an extra push to lose more weight? Hit the weights.
February 24, 2026 — Source
Health — Exercise — February 17th, 2026
Play reduces stress and lifts well-being—and adults benefit as much as children do
Somewhere along the way to adulthood, time to play fades away. We tend to trade silliness and imagination for seriousness and busyness.
February 17, 2026 — Source
Study finds 95 ways to help autistic youth join physical activity
Researchers investigating how to increase participation in physical activity by autistic children and teens say key strategies include creating predictable routines, involving family members and ensuring safe and sensory-friendly spaces.
February 17, 2026 — Source
Virtuix Joins Meta's "Made for Meta" with AI-Powered 360-Degree Treadmill
Virtuix Inc., a leading developer of full-body virtual reality systems, today announced that it has joined the Made for Meta program of Meta Platforms, Inc. Through the program, Virtuix plans to make its "Omni One" 360-degree treadmill compatible with Meta Quest headsets and games, broadening Omni One's reach to the world's largest XR user base.
February 17, 2026 — Source
Younger men experience more harms using steroids than older men, study finds
Younger men who use anabolic-androgenic steroids (AAS) experience a greater overall burden and complexity of harms than older men, new Griffith University research has found. Researchers investigated whether age influenced the type of harms and health care challenges experienced by men who used AAS.
February 17, 2026 — Source
Health — Exercise — February 15th, 2026
Everything You Need to Know About the Best Yoga Poses for Deeper, Better Sleep
We asked a yoga teacher to run down the best yoga poses to help you improve your sleep exponentially.
February 15, 2026 — Source
Health — Exercise — February 14th, 2026
Get Winded When Climbing Up Stairs? Here's How to Make It Easier for Your Body
If you find yourself out of breath every time you climb up a set of stairs, this is what you can do to make it easier.
February 14, 2026 — Source
Health — Exercise — February 13th, 2026
Exercise-induced activation of neurons mediates improvements in endurance
Exercise does more than strengthen muscles; it also rewires the brain. In a study publishing February 12 in the Cell Press journal Neuron, researchers reveal that the lasting gain in endurance from repeated exercise-such as the ability to run farther and faster over time-involves changes in brain activity that help muscles and hearts to become stronger.
February 13, 2026 — Source
Health — Exercise — February 12th, 2026
Beyond the Fitbit: Why your next health tracker might be a button on your shirt
Measuring human movement with tracking devices on looser clothing is more accurate than on tight body suits or straps. This discovery by scientists at King's College London could mark a potential breakthrough for a range of technologies, including improving accuracy of personal health devices, such as Fitbits and smart watches, and enhancing motion capture for CGI movie characters. It could also support health and medical research by making it easier to gather data on conditions affecting mobility such as Parkinson's.
February 12, 2026 — Source
Exercise may train the brain to build endurance via SF1 neuron activity
Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability to run farther and faster over time—involves changes in brain activity that help muscles and hearts to become stronger.
February 12, 2026 — Source
From cold to gold: How winter temperatures shape athletic performance
As the world's best athletes take to frozen tracks, snow-covered courses and ice-lined arenas at the Winter Olympics, the cold is more than a backdrop, it is a force shaping every movement. From explosive starts on the bobsled track to endurance efforts in cross-country skiing, frigid temperatures alter how muscles fire, how quickly nerves transmit signals and how long the body can sustain peak performance.
February 12, 2026 — Source
Pre-exercise sexual activity does not harm strength or endurance in male athletes, finds new study
Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some cases, it may even help.
February 12, 2026 — Source
Study finds gaps in concussion reporting across Texas high schools
Fewer concussions were reported among Texas high school athletes and students in urban and lower-income districts than in higher-income suburban districts despite larger enrollments, UT Southwestern Medical Center researchers found in a new study. The research, published in Sage Open Pediatrics, was based on data collected through the statewide ConTex2 project led by UT Southwestern and the Medical Advisory Committee of the University Interscholastic League (UIL) in Texas and Rank One, a school activities management platform.
February 12, 2026 — Source
Health — Exercise — February 11th, 2026
9 Mistakes You're Making on an Exercise Bike
If you use an exercise bike when working out, cycling experts share ways in which you may be using it wrong. Plus, how to fix these mistakes.
February 11, 2026 — Source
Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal
We spoke with trainers to identify the best resistance-training moves to help you get stronger while reducing body fat.
February 11, 2026 — Source
Fitbit's Gemini AI Coach Expands to iPhone, 5 New Countries
Fitbit expands its Gemini-powered AI health coach to iOS and five new markets for Premium subscribers.
February 11, 2026 — Source
Google makes Fitbit's personal health coach available to more people
More people with a Fitbit Premium subscription are being given access to the public preview of its personal health coach. Having initially limited availability to the US, Google is now giving other countries Fitbit's personal health coach experience.
February 11, 2026 — Source
Never Miss a Workout Again: How to Manually Add Sessions on iPhone
The iPhone Fitness app now includes a valuable feature: the ability to add missed workouts manually. This enhancement ensures your activity rings remain accurate, even when your Apple Watch wasn't available or its battery was depleted. By allowing you to log workouts retroactively, the app provides greater flexibility in tracking your fitness journey while maintaining consistency with your goals.
February 11, 2026 — Source
Recovery Slides Are My Feet's Best Friends. Here Are My Top Picks
Made from high-tech foam and other materials, recovery slides aren't just for athletes or for treating plantar fasciitis. I tested several models. Here are my current favorites.
February 11, 2026 — Source
Health — Exercise — February 6th, 2026
4 Exercises You Should Be Doing if You Can't Touch Your Toes
Don't ignore your flexibility. It's important to work on it to stay mobile as you get older.
February 6, 2026 — Source
Physical education can boost children's health and education—let's make it central to the curriculum
The benefits of physical activity for children are enormous. As researchers of physical education (PE)—and ex-PE teachers—we know evidence shows it can have a positive impact on mental and physical health, social relationships, emotional control and confidence, as well as on academic performance. Why not make movement the framework that the rest of the school day is built upon?
February 6, 2026 — Source
Study finds 90 minutes weekly activity after ablation linked to fewer atrial fibrillation relapses
New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may significantly reduce the risk of atrial fibrillation (AF) returning, offering patients a simple, low-cost way to support long-term heart health.
February 6, 2026 — Source
Health — Exercise — February 4th, 2026
9 Mistakes You're Making on an Exercise Bike
If you use an exercise bike when working out, cycling experts share ways in which you may be using it wrong. Plus, how to fix these mistakes.
February 4, 2026 — Source
Speediance Gym Monster 2 review: A tiny, tech-boosted home gym
The Speediance Gym Monster 2 promises a full-strength training workout in a minimal amount of space.
February 4, 2026 — Source
Health — Exercise — February 2nd, 2026
Daily physical activities provide greater benefits for osteoarthritis patients than handgrip strength
Daily physical activities play a far greater role in the well-being of patients with osteoarthritis than handgrip strength or isolated motor tasks, according to new research from the University of Sharjah.
February 2, 2026 — Source
Health — Exercise — February 1st, 2026
Can Vibration Plates Help Achieve Fitness Goals? This Is What Fitness Experts Say
Vibration plates are trending, but do you really need them? We got some insight from personal trainers.
February 1, 2026 — Source
Strength Training for Beginners: How to Build a Workout Program That Will Make 2026 Your Strongest Year Yet
Kick-start your 2026 strength training journey with these expert tips and strategies.
February 1, 2026 — Source
This Is the Best Walking Pad for Remote Work
It's my secret to hitting my daily step count.
February 1, 2026 — Source
Health — Exercise — January 31st, 2026
My Dog and I Put Gemini's New Navigation Features to the Test
For people who commute by bike or rely on walking directions while traveling, being able to ask quick questions without breaking stride could be a real level-up.
January 31, 2026 — Source
Perceiving nature in daily life and exercise linked to better mental health
Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent exposure to nature across different settings, especially while being physically active. That's the takeaway from a study led by Universite de Montreal postdoctoral fellow Corentin Montiel, supervised by professor Isabelle Dore of UdeM's School of Kinesiology and Physical Activity Sciences and School of Public Health.
January 31, 2026 — Source
These Are the Best Fitness Trackers to Keep You Moving in 2026
If your goal is to be more active, these fitness devices will keep you motivated.
January 31, 2026 — Source
Use These Expert Weightlifting Tips for a Fat-Burning and Toning Workout
The weight rack may hold the secret to getting you in shape.
January 31, 2026 — Source
Health — Exercise — January 30th, 2026
Climbing the Stairs Leaving You Breathless? Here's How to Build Your Endurance in 2026
If stair-climbing leaves you breathless even when you're in decent shape, you're not alone. Here's what's happening and how to fix it.
January 30, 2026 — Source
Google Maps Now Lets You Chat With Gemini AI While Walking or Biking
Google Maps now lets you talk to Gemini while following walking or cycling directions. The latest update is an extension to the AI chatbot's existing conversational navigation feature in driving mode that rolled out in November.
January 30, 2026 — Source
The 5 Best Expert-Approved Treadmills for 2026
We tested six popular treadmills, and these are our favorite models for walking or running.
January 30, 2026 — Source
Health — Exercise — January 19th, 2026
Schools should unleash the power of physical activity to boost learning, argues expert
In primary schools, the most popular school-based physical activity intervention is The Daily Mile, which involves 15 minutes per day where children go outside and walk, jog or run laps of the school playground or playing field. Our work has shown that completing The Daily Mile, every day for six weeks, enhanced executive function in primary school children.
January 19, 2026 — Source
Small daily changes linked to dramatically longer lives
Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that adding five min/day of moderate-to-vigorous intensity physical activity and reducing daily sedentary time by 30 min/day might prevent a proportion of deaths under high-risk and population-based approaches.
January 19, 2026 — Source
When can my kids start going for a run with me?
Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to start?
January 19, 2026 — Source
Health — Exercise — January 9th, 2026
Q&A: Touted as non-contact, flag football is still a game of hard knocks
Pigskin passers are invading athletic fields once dominated by soccer and lacrosse teams. But these blitzers aren't suited up like gladiators.
January 9, 2026 — Source
Health — Exercise — January 8th, 2026
Best of CES 2026: Merach UltraTread Series Aura & UltraWalk W60 Plus
Merach showed us some new products at CES 2026, some fitness products. We've decided to set aside one of our CES 2026 awards for both of those products, actually, a 2-in-1 award, if you will. Why? Well, as they serve a similar purpose, and both are compelling, it just depends on what your budget is. The devices are the Merach UltraTread Series and UltraWalk W60 Plus.
January 8, 2026 — Source
Does running wear out the bodies of professionals and amateurs alike?
Running counts among today's most popular sports. Sometimes the race is on even before the competition itself has started, as tickets for events sell out within hours. In France, this has got people talking about a "race for the runner's bib."
January 8, 2026 — Source
Just 10 minutes of exercise can trigger powerful anti-cancer effects
A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA repair and shut down cancer growth signals. When these molecules were applied to bowel cancer cells, hundreds of cancer-related genes changed activity. The discovery helps explain how exercise lowers cancer risk and hints at future therapies inspired by movement.
January 8, 2026 — Source
Scientists find exercise rivals therapy for depression
A growing body of evidence suggests that moving your body might lift depression nearly as well as therapy—no prescription required.
January 8, 2026 — Source
Speediance's Portable Resistance Trainer and Wearable Connect Your Wellness and Fitness Data
Speediance demoed its new compact strength training device and wearable at CES.
January 8, 2026 — Source
These Are the Best Exercise Bikes for Achieving Your Fitness Goals in 2026
I put popular exercise bikes through the wringer and found my favorites.
January 8, 2026 — Source
Health — Exercise — January 7th, 2026
Amid a rise in knee injuries, tips for prevention and recovery
Does it seem like the number of people you know who have sustained knee injuries has increased recently? That's likely because of a rising incidence rate in acute knee injuries, as documented and analyzed in a 2022 study.
January 7, 2026 — Source
Are Vibration Plates the Tool You Need to Get Fit? This Is What Fitness Experts Say
Should you be scrambling to buy this trendy piece of equipment? We got some insight from personal trainers.
January 7, 2026 — Source
Foiled by fitness? Research sheds light on why our workout plans go awry
You know you should exercise, but you make a solid plan to do it ... and then, in the decisive moment, you opt out. Why do many people choose to forgo their planned daily exercise again and again?
January 7, 2026 — Source
How hot is too hot? Here's what to consider when exercising in the heat
If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and still light when you finish work.
January 7, 2026 — Source
It's Time to Make Your New Year's Resolutions. Use These 7 Tips to Trick Yourself Into Exercising
If 2026 is going to be your year of fitness but you hate exercising, these tricks can help motivate you for working out.
January 7, 2026 — Source
Movement matters: Light activity may lead to better survival in diabetes, heart, kidney disease
Nearly 90% of U.S. adults have at least one component of CKM syndrome, which includes high blood pressure, abnormal cholesterol and lipids, high blood glucose (sugar), excess weight and reduced kidney function. When combined, these factors increase the risk for heart attack, stroke and heart failure more than any one of them alone. CKM stages range from 0 to 4, with the higher number indicating higher risk for heart disease and stroke.
January 7, 2026 — Source
The gender-stress gap: Women benefit most from a daily workout
If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best strategy, especially if you are a woman.
January 7, 2026 — Source
We Found the Best Expert-Approved Weightlifting Shoes for 2026
We dug deep to find weightlifting shoes that will take your weightlifting exercises to a whole new level this year.
January 7, 2026 — Source
Health — Exercise — January 6th, 2026
Best Fitness Equipment for Your Small Home Gym to Crush Your 2026 Goals
You don't need a ton of room to build a home gym that helps you hit your fitness goals.
January 6, 2026 — Source
I Asked Fitness Experts About Vibration Plates. Here's the Truth Behind the Latest TikTok Trend
We learned about the benefits, risks and best exercises to do on a vibration plate if you decide to purchase one.
January 6, 2026 — Source
Merach's New Treadmill Utilizes AI—And Protects Your Knees
At CES 2026, Merach unveiled the UltraTread T60 Aura, the world's first LLM-powered treadmill with advanced joint protection, AI coaching, a 21.5-inch display, and support for popular fitness apps, alongside the UltraWalk W60 Plus walking pad designed for compact spaces. Both products emphasize powerful motors, high weight support, and smart features aimed at making home fitness more accessible and personalized.
January 6, 2026 — Source
What Is a Muscle Pump, and Will It Help You Get Stronger in 2026?
That temporary muscle swelling after a workout feels satisfying, but here's what it actually does for your fitness goals.
January 6, 2026 — Source
Health — Exercise — January 5th, 2026
Best Home Exercise Equipment for 2026
These are the best pieces of equipment to get your home fitness journey started.
January 5, 2026 — Source
Best Workout Mirrors for 2026
you can take these workout classes in the comfort of your living room.
January 5, 2026 — Source
Few women meet aerobic, muscle-strengthening activity recommendation
K.A. Kamanani Conklin, M.P.H., from the University of California at Berkeley, and colleagues used data from the 2022 and 2024 National Health Interview Survey to examine the prevalence rates of self-reported leisure-time physical activity and meeting recommendations for physical activity among 10,981 women aged 18 to 44 years by race and ethnicity, age, and educational attainment.
January 5, 2026 — Source
Four ways to build healthy activity into your life
As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have to be tough to do, says a University of Alberta physical activity expert.
January 5, 2026 — Source
How low can you go (and still build muscle)? Why strength training matters at any age
Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process called sarcopenia. The consequences build quietly: trouble climbing stairs, more hospital visits and, eventually, losing the ability to live independently.
January 5, 2026 — Source
Health — Exercise — January 2nd, 2026
80% of Apple Watch users who step up exercise now push past Quitters Day, study shows
New research suggests some people manage to push through January and keep their workout momentum going.
January 2, 2026 — Source
Apple Announces New Fitness+ Workout Programs, Strava Challenge, and More
Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, known as "Quitter's Day," but Apple Watch users appear far more likely to stay on track. An analysis of four years of data from around 100,000 participants in the Apple Heart and Movement Study found that, after a seasonal dip in activity during November and December, average daily exercise minutes rise sharply in January and continue increasing into spring.
January 2, 2026 — Source or Source or Source
Apple wants to help you stay -- or get -- fit in 2026
The start of a new year is often seen as a reason for starting new routines, ditching bad habits, and improving health. And, of course, there are plenty of companies ready to jump on the "new year, new you" bandwagon to provide tools, ideas and apps; and Apple is no different.
January 2, 2026 — Source
New fitness app Reps & Sets 26 gets serious about strength training
Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch. It was developed by a long-time Cult of Mac contributor: me, Graham Bower.
January 2, 2026 — Source
Walk while you work: Are the extra steps on an under desk treadmill worth the cost?
Recent surveys estimate more than 6.7 million Australians—almost half of all workers, and the majority in Sydney, Melbourne and Canberra—work from home at least some of the time in paid or unpaid roles.
January 2, 2026 — Source
Health — Exercise — December 25th, 2025
This Weightlifting Method Burned My Fat Without a Single Treadmill Session
If you're looking to lose weight, these weightlifting methods might be the answer.
December 25, 2025 — Source
Health — Exercise — December 21st, 2025
The ultimate step test: I wore 10 fitness watches while walking 10,000 steps. These are the brands you can trust for your New Year's step goals
I counted every step to see how well brands like Apple, Garmin, and Samsung do for walking or running step count — and was surprised by the results.
December 21, 2025 — Source
Health — Exercise — December 19th, 2025
Long-term physical activity protects against metabolic syndrome—but increasing activity later is beneficial too
A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at age 61 than those whose leisure-time physical activity remains low. However, physical activity in early late adulthood, especially muscle strengthening exercises, may mitigate the risks associated with earlier inactivity.
December 19, 2025 — Source
Use These Shortcuts to Get a Cheaper Gym Membership in 2026
Check out these ways to cut down gym membership costs that you haven't thought of yet.
December 19, 2025 — Source
Health — Exercise — December 12th, 2025
Best Home Ellipticals in December 2025: Meet Your Health Goals With These Full-Body Workout Machines
CNET's fitness experts have identified the best machines to help you on your wellness journey.
December 12, 2025 — Source
Lifting Weights for Weight Loss: How to Do It Right With Tips From Personal Trainers
Here's how to use strength training if losing weight is your goal.
December 12, 2025 — Source
The Best Rowing Machines I've Tested as a Fitness Expert
Get those muscles working in the comfort of your home with these rowing machines.
December 12, 2025 — Source
Health — Exercise — December 5th, 2025
Early Parkinson's predictor found in daily step count
Oxford's Big Data Institute and Nuffield Department of Population Health report that daily step counts may help identify who will later be diagnosed with Parkinson's disease, with lower activity patterns acting as an early marker of the condition.
December 5, 2025 — Source
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep five hours or less, raising new questions about how workout stimulants may be affecting recovery, mood, and next-day performance.
December 5, 2025 — Source
The Best Rowing Machines I've Tested as a Fitness Expert
Get those muscles working in the comfort of your home with these rowing machines.
December 5, 2025 — Source
Tricking the brain to make exercise feel easier
Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in training and muscle strength. But the brain also plays a role, particularly in how we perceive effort.
December 5, 2025 — Source
Health — Exercise — December 3rd, 2025
Accessible parks, not just greenery, can increase everyday physical activity
The health benefits of nature are well-known, but its role in encouraging day-to-day physical activity across different regions and demographics has been less clear. This question carries new urgency as the world faces a "physical inactivity pandemic," with trends especially stark in the United States, where many people fall short of recommended activity levels.
December 3, 2025 — Source
Daily tracking menstrual cycles show affects on athletes
New research shows that real-time daily tracking, rather than memory-based surveys, reveals the true timing, frequency, and performance impacts of menstrual and contraceptive-related symptoms in elite athletes.
December 3, 2025 — Source
Follow This Strategy To Lose Fat and Build Lean Muscle
This method is known as body recomposition. This is what you need to do to be successful.
December 3, 2025 — Source
Just 20 minutes of exercise twice a week may help slow dementia, study finds
How much physical activity—and how often—is needed to help stall dementia? For older adults with mild cognitive decline, there is now an answer: at least 20 minutes, at least twice weekly.
December 3, 2025 — Source
Tai chi proves as effective as CBT for long-term insomnia relief
A major clinical trial reveals that while tai chi starts slower than CBT, its steady and lasting impact on sleep makes it a powerful, low-cost option for millions of older adults struggling with chronic insomnia.
December 3, 2025 — Source
Walking to work can be faster—and healthier—than you think
A new proof-of-concept study from researchers at Bar-Ilan University reveals a surprising finding: incorporating more walking into public transportation commutes can improve health—without adding extra travel time.
December 3, 2025 — Source
Health — Exercise — November 29th, 2025
Best Smart Home Gyms, as Recommended by a Fitness Expert
Looking to get fit this holiday season and beyond? Here are our favorite smart home gym systems to get you there.
November 29, 2025 — Source
Health — Exercise — November 26th, 2025
Best Home Ellipticals in 2025: Tone Your Body and Meet Your Health Goals With These Full-Body Machines
CNET experts tested and selected the best machines to help you on your wellness journey.
November 23, 2025 — Source
'Body-swap' robot helps reveal how the brain keeps us upright
What if a robot could show us how the brain keeps us balanced? UBC scientists built one—and their discovery could help shape new ways to reduce fall risk for millions of people.
November 23, 2025 — Source
I'm a Fitness Expert and These Are My Highly Recommended Pieces of Fitness Tech
Some of my favorite products might be on sale just in time for the holidays.
November 23, 2025 — Source
Lower limb morphology in endurance runners reveals a human advantage
Humans are among the most capable long-distance runners in the animal kingdom. However, body shape and composition vary individually, reflecting adaptations to common movement patterns. In running, the extended lower limb swings back and forth.
November 23, 2025 — Source
Health — Exercise — November 23rd, 2025
8 Exercises Trainers Add to Their Workouts to Get Fitter and You Should Too
Trust the experts. These moves work every time.
November 23, 2025 — Source
Health — Exercise — November 21st, 2025
3 Yoga Poses a Yoga Teacher Swears By to Help You Fall Asleep Quickly
These poses can help you doze off with ease at bedtime.
November 21, 2025 — Source
Doubling up to limit weight gain: Improving diet and exercise together provides the more effective route, study finds
Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly harmful fat inside the abdomen—than just changing one of these behaviors, new research from the University of Cambridge suggests.
November 21, 2025 — Source
I Tried Nike's Hyperboots to See if They Can Help Me Train. The Results Surprised Me
A collaboration between Hyperice and Nike, these boots are designed to help pro athletes warm up, recover and train better, with a combination of heat and compression. Can an amateur runner get any benefit from them?
November 21, 2025 — Source
Macrophages can act like neurons for faster muscle injury repair, study finds
At the cellular level, the mechanics of how muscle tissue repair occurs gets complicated. There are significant differences between, say, tearing a muscle in a sports injury versus muscle tissue wasting away from diseases like muscular dystrophy.
November 21, 2025 — Source
Study shows too much sitting can harm balance and walking, even in young adults
A new study led by Clarkson University Assistant Professor of Physical Therapy Kwadwo Appiah-Kubi shows that too much sitting and too little physical activity can weaken balance and walking ability, even in healthy young adults. The research, published in Applied Sciences, highlights why moving more and sitting less is important for long-term mobility and everyday safety.
November 21, 2025 — Source
Health — Exercise — November 20th, 2025
9 Ways To Stay Safe And Prepared This Winter If You Like Exercising Outdoors
If you enjoy outdoor workouts, even when the temperatures drop. Here's how to stay warm and safe.
November 20, 2025 — Source
AFL draft season raises concerns for young player welfare
The road to glory in the Australian Football League (AFL) is highly competitive, with as few as 0.01% of more than 640,000 young footballers and athletes from around Australia selected in the annual draft process.
November 20, 2025 — Source
Best Fitness Equipment for Your Small Home Gym
Small spaces can still hold high-quality gym equipment.
November 20, 2025 — Source
Exercising in mid and later life can reduce dementia risk, new study suggests
For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow to the brain, enhances neuroplasticity and reduces chronic inflammation. These processes are believed to protect against cognitive decline, including dementia.
November 20, 2025 — Source
Health — Exercise — November 14th, 2025
I ran the NYC Marathon wearing 7 fitness trackers and they all watched me throw up
The NYC Marathon killed my watch in 2023, so I tested seven more to find the best.
November 14, 2025 — Source
Weights or Cardio? Create a Gym Routine That Gets Results
An expert breaks down how to achieve balance in your workouts.
November 14, 2025 — Source
Health — Exercise — November 13th, 2025
Best Peloton Alternatives if You're Looking for Other Solid Choices
If you enjoy indoor cycling but don't want to pay the Peloton price tag, here's where to look.
November 13, 2025 — Source
Fair fare: Determining proper subsidies for walking rewards
The unforeseen consequences of modern lifestyles are coming to the forefront as health care costs spike in developed countries worldwide. One method to mitigate this is to encourage walking to promote good health. Therefore, initiatives to increase daily steps have been taking shape and becoming subjects for in-depth study.
November 13, 2025 — Source
Health — Exercise — November 9th, 2025
Future of Apple Fitness+ 'Under Review'
In the latest edition of his "Power On" newsletter, Gurman said that Apple Fitness+ remains one of the company's "weakest digital offerings." The service apparently suffers from high churn and little revenue.
November 9, 2025 — Source
Health — Exercise — November 8th, 2025
Are Whoop Fitness Trackers Worth Buying? Here's What Users Say
Unlike with most wearables and other smart fitness gadgets altogether, the first thing you'll notice about WHOOP from actual wearers is how often the conversation revolves around commitment rather than features. One Redditor put it bluntly: "Personally for me specifically, I found the Whoop to be absolutely not worth the money. I found it unreliable and more of a hassle to check than a habit."
November 8, 2025 — Source
Health — Exercise — November 7th, 2025
What Experts Think of Hitting 10,000 Steps a Day, and How to Achieve It
Walking is one of the best exercises you can do, even if your goal isn't 10,000 steps.
November 7, 2025 — Source
Why morning exercise feels so hard
Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting.
November 7, 2025 — Source
Health — Exercise — November 6th, 2025
Adaptive music technologies can enhance exercise engagement and enjoyment
Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that adapt rhythm and tempo to users' movements—can make exercise more enjoyable and help people stay active longer.
November 6, 2025 — Source
I'm an Active Mom, Here's How I Increase My Step Count in the Winter Time
My sneaky way to make sure I close my Apple Watch rings every day.
November 6, 2025 — Source
New Study Finds That One Long Walk Is Better Than Multiple Short Ones
We also spoke with personal trainers to find out if walking is enough exercise on its own.
November 6, 2025 — Source
Peloton recalls 833,000 bikes after reports of injuries
Peloton is recalling around 833,000 of its original Bike+ machines following reports that some seat posts broke during use, according to the U.S. Consumer Product Safety Commission (CPSC).
November 6, 2025 — Source
Preparing for a tough exam? A tough gym workout could help with your studies
A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to focus, remember and process information in your brain.
November 6, 2025 — Source
Health — Exercise — October 31st, 2025
The 3 Best Bedtime Yoga Poses for Falling Asleep, Yoga Teacher-Approved
If you're struggling to fall asleep at night, roll out your yoga mat and try these poses to catch some Zs.
October 31, 2025 — Source
The Best Workout Apps for Women in 2025: Tried, Tested and Actually Worth Your Time and Money
Fitness apps shouldn't be about chasing trends. They should fit your schedule, workout preference and lifestyle.
October 31, 2025 — Source
Want to Stay Active as You Age? These Exercises Can Help
These exercises can help you stay mobile, active and engaged.
October 31, 2025 — Source
Health — Exercise — October 30th, 2025
Amino acid supplement may boost exercise benefits for older adults
It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly difficult to take. Age-related physical and mental health challenges frequently make regular activity hard to sustain.
October 30, 2025 — Source
Dancing can alleviate perceived symptoms of depression while shedding light on its root causes
Dance as a performative art form can reduce symptoms of depression, enhance self-esteem and self-awareness, and support emotional processing through creative, non-verbal expression. Participation in dance fosters bodily awareness, a sense of belonging, and self-actualization, while also enabling reflection on personal values and the underlying causes of depression.
October 30, 2025 — Source
Supercharge your workout with a weighted vest?
Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: They can help you lose weight and improve your strength, posture, and even your bone density. But how much of that is true?
October 30, 2025 — Source
Yes, cricket is a contact sport. We have safety gear—but we need to do more
Cricket poses significant risks of head and neck injuries, with data indicating a notable proportion of such injuries occur in areas not fully protected by standard helmets. While neck protectors are now mandatory for elite Australian players, their use remains optional at the community level. Broader adoption and normalization of protective gear are needed to reduce injury risk across all levels of the sport.
October 30, 2025 — Source
Health — Exercise — October 26th, 2025
Make This Tweak to Your Workouts and Diet to Get Leaner and Build Muscle
This is called body recomposition and it's the secret to melting fat and building muscle.
October 26, 2025 — Source
Health — Exercise — October 24th, 2025
Physical fitness, physical activity and screen time are tied to adolescents' brain function
Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two recent studies from the University of Eastern Finland and Kuopio University Hospital. Research into the effects of lifestyle and physical fitness on adolescent brain function remains limited to date.
October 24, 2025 — Source
Health — Exercise — October 20th, 2025
GPS technology reveals that football practices can be up to 40% more demanding than games
Until recently, there has been little data available on how much effort football players exert in games versus practices, which position groups run the most or how to balance loads in practice to best meet the needs of game day. New research from the University of Kansas is using global positioning system technology to provide those answers to coaches and trainers.
October 20, 2025 — Source
Scientists reveal the best exercise to ease knee arthritis pain
Walking, cycling, or swimming reign supreme as the best medicine for aching osteoarthritic knees.
October 20, 2025 — Source
Ultra-endurance athletes test the metabolic limits of the human body
Ultra-endurance athletes cannot sustain energy expenditures above an average metabolic ceiling of approximately 2.5 times their basal metabolic rate (BMR) over long periods. While short-term exertion can reach 6--7 times BMR, prolonged activity leads to a return to this ceiling, reflecting physiological limits in human metabolism and energy allocation.
October 20, 2025 — Source
Health — Exercise — October 15th, 2025
Should I increase weights at the gym? How often? And by how much?
Progressive overload, achieved by gradually increasing weight or repetitions, is essential for muscle growth. Beginners can add small increments (about 2.5 kg) every 1--2 weeks, while more experienced lifters may progress more slowly. Tracking workouts helps guide increases. Adequate rest, nutrition, and proper technique are important to avoid overtraining and injury.
October 15, 2025 — Source
Health — Exercise — October 13th, 2025
Does resistance training really improve your gut microbiome?
Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it might happen in as little as eight weeks.
October 13, 2025 — Source
Your body can be a portable gym: How to ditch membership fees and expensive equipment
You don't need a gym membership, dumbbells, or expensive equipment to get stronger.
October 13, 2025 — Source
Health — Exercise — October 10th, 2025
Can too much exercise strain the heart?
A study challenges the idea that "more exercise is always better," revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between fitness and fatigue.
October 10, 2025 — Source
Joint pain or osteoarthritis? Exercise could be the first line of treatment
Exercise is a highly effective treatment for osteoarthritis, yet fewer than half of patients are referred to it, while many receive non-recommended therapies or surgery first. Regular, targeted exercise protects joint cartilage, strengthens muscles, reduces inflammation, and improves joint function and quality of life. Movement should be prioritized before surgical interventions.
October 10, 2025 — Source
Health — Exercise — October 8th, 2025
Children burn energy and enjoy exercise with InPACT at Home program
New research reveals that brief, fun workout videos created during the pandemic still get kids moving, burning energy, boosting fitness, and keeping exercise enjoyable right from home.
October 8, 2025 — Source
Exercise may help breast cancer survivors manage weight
New UBC Okanagan research shows that exercise can do more than improve the strength and cardiovascular endurance of women who have survived breast cancer.
October 8, 2025 — Source
Physical exercise can 'train' the immune system
In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance training, which involves prolonged physical activity such as long-distance running, cycling, swimming, rowing, and walking.
October 8, 2025 — Source or Source
Runny noses, black toenails and 'coregasms': Here are seven weird ailments that exercise can trigger
Exercise is good for the body and the mind. A good workout can leave you feeling energized, recharged and ready to take on the rest of the day.
October 8, 2025 — Source
Time-restricted eating can boost athletes' health and performance
According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The effects of time-restricted eating—where food intake is permitted within a restricted window ranging from 3--4 to 10--12 hours—have been widely studied in the general population, where they have been shown to increase life expectancy, but there is little evidence of its positive effects on high-performance athletes.
October 8, 2025 — Source
Health — Exercise — September 29th, 2025
Do Vibration Plates Help With Weight Loss? Here's What Experts Say
Vibration plates are exercise machines that shake rapidly, engaging muscles. Experts suggest they may improve strength, balance, and circulation when combined with a healthy lifestyle.
September 29, 2025 — Source
Health — Exercise — September 25th, 2025
3 Anti-Aging Exercises You Should Be Doing to Stay Young and Strong
These are the three things you need to do if you want to age well.
September 25, 2025 — Source
Health — Exercise — September 22nd, 2025
Can exercise help rewire the brain against internet addiction?
Researchers found that while basketball and swimming offer some cognitive benefits, footbike training uniquely boosts both focus and self-control, making it the top exercise for tackling internet addiction in students.
September 22, 2025 — Source
Health — Exercise — September 19th, 2025
Combined effects of body cooling and mental fatigue hinder endurance performance, study shows
Performance in endurance sports, such as long-distance running, cycling, and cross-country skiing, requires sustained activity over prolonged periods of time, and is influenced by multiple factors, such as temperature and mental state.
September 19, 2025 — Source
This Mom Is Getting Back Into Running Shape With a Jogging Stroller, Fitness Apps and Tech
Fitness tools are motivating me to get out of the house and start running again.
September 19, 2025 — Source
Health — Exercise — September 9th, 2025
Can Vibration Plates Help Get You Leaner and Stronger? Here's What the Experts Say
Vibration plates are trending, so we researched these devices to see if it has any real benefits.
September 16, 2025 — Source
Fathers' drinking plays role in fetal alcohol spectrum disorder, study shows
It's a well-known fact that fetal alcohol spectrum disorder (FASD) in children is caused by mothers who drink during pregnancy. But it turns out that the father's drinking habits could also affect a child's growth and development.
September 9, 2025 — Source
First line of treatment for depression should be a tailored exercise plan
Psychiatrists and mental health professionals have always relied on medication and talk therapy to treat depression, but Dr. Nicholas Fabiano, a psychiatry resident at the University of Ottawa, thinks it's time for a shift.
September 9, 2025 — Source
What causes muscle cramps during exercise? Athletes and coaches may want to look at the playing surface
For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms—formally known as exercise-associated muscle cramps—have frustrated athletes, coaches and researchers for decades.
September 9, 2025 — Source
Health — Exercise — September 4th, 2025
Are weighted vests safe? Expert warns of hidden risks
Fitness and lifestyle influencers are spotlighting a new trend among middle-aged women: weighted vests. While many advocate for their use as a quicker way to burn calories, build muscle and improve bone density, the science behind the workout fad says otherwise.
September 4, 2025 — Source
Best Stand-Up Paddleboards for 2025
Take your water adventures to new heights with the best stand-up paddleboards in the market, tried and tested by CNET's experts.
September 4, 2025 — Source
Exercise — Resources
Build Muscle and Gain Weight Fast Guide
Use this guide to help you diet, supplement and train for muscle growth and weight gain.
Provides Products — Source
Free videos and information for workout routines
Form perfect butt, sexy abs and hot legs while workout online with real woman who recorded exercise videos at her apartment and put them online for all women.
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Total Gym
combines muscle strengthening, flexibility and aerobic conditioning into one machine!
Provides Products — Source